This talk was given by Gil Fronsdal on 2022.01.10 at the Insight Meditation Center in Redwood City, CA.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.01.07 at the Insight Meditation Center in Redwood City, CA.

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Video of this talk is available at: https://youtu.be/WoJxjxfVBKs?t=1841.

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Closed Captioning: https://otter.ai/u/RSpeoglI--BSlFahfVzsmANZ8f8

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.01.07 at the Insight Meditation Center in Redwood City, CA.

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Video of this talk is available at: https://youtu.be/WoJxjxfVBKs.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.01.06 at the Insight Meditation Center in Redwood City, CA.

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Video of this talk is available at: https://youtu.be/nHzrtNibg5Q?t=1927.

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Closed Captioning: https://otter.ai/u/tcJqHPsRDkbAS5TQq8DB3d0gasE

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.01.06 at the Insight Meditation Center in Redwood City, CA.

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Video of this talk is available at: https://youtu.be/nHzrtNibg5Q.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.01.05 at the Insight Meditation Center in Redwood City, CA.

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Video of this talk is available at: https://youtu.be/eBK3XOaHtBo?t=1834.

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Closed Captioning: https://otter.ai/u/B7ddJvH_H6SHZVyR0a8mgRWWdgM

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.01.05 at the Insight Meditation Center in Redwood City, CA.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.01.04 at the Insight Meditation Center in Redwood City, CA.

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Section of Satipatthana Sutta referred to:

"A practitioner goes do the forest or to the root of a tree or to an empty hut, sits down; having folded the legs crosswise, sits with body erect, and with mindfulness established to the forefront; every mindful one breathes in, mindful one breathes out.

Breathing in long, one knows, "I breathe in long."

Breathing in short, one knows, "I breathe in short."

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Video of this talk is available at: https://youtu.be/3SD4OYAmSr4?t=1436.

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Closed Captioning: https://otter.ai/u/tDcygfLqmGMilkqV7GrXcizc8Dc

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.01.03 at the Insight Meditation Center in Redwood City, CA.

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Video of this talk is available at: https://youtu.be/tc6INRR3BYE?t=1761.

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Closed Captioning: https://otter.ai/u/eFW4P4i3KRgZubPVtD9leUvJR9M

Download Transcript: https://www.audiodharma.org/transcripts/22925/download

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.01.03 at the Insight Meditation Center in Redwood City, CA.

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Video of this talk is available at: https://youtu.be/tc6INRR3BYE?t=1.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License