This 30 minutes practice is designed to support you physically, mentally, and emotionally by relaxing your nervous system, taking you out of fight or flight and putting you back in that yummy rest and digest space.

Thank you so much for your time and attention!! I'm so very happy and grateful now that I get to share this incredibly healing practice with you. Thank you for showing up and supporting my dream. I wouldn't be able to be my best self without you ;)