I wanted to be the coolest and I wanted everyone to like me, but why did it matter if I didn’t like myself? 

co-create the safe space to talk about daily life inspiration in order to find the most effortless way to be mindful in your body so you can live your dream life. let's slow down a little, take a deep breath and make the aura flow.

https://linktr.ee/aura.flows

practice time: 14min

The intention for this practice is to release the unnecessary tension and open up for the kindness and sweetness of life and all the incredible opportunities that are on their way to you as we speak.

Welcome to aura flows through meditation, the safe space where we meet to take a break from everything that’s happening in our lives and show up for ourselves. Let’s take a deep breath and make the aura flow.

https://linktr.ee/aura.flows

gaining the perspective on daily life when all is falling apart and what that means for you?

let's co-create the safe space to talk about daily life inspiration in order to find the most effortless way to be mindful in your body so you can live your dream life. let's slow down a little, take a deep breath and make the aura flow

https://linktr.ee/aura.flows

practice time: 11 min

Take this practice to get in tune with your body, for a moment relax it’s every part in order to strengthen your intuition.

this is the safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.

Today we will go through body scan and release the unnecessary tension in order to let the intuition flow through you freely

https://linktr.ee/aura.flows

how to get in tune with intuition on small and big decisions, how life feels when you listen or neglect your instincts

I welcome you to co-create the safe space to talk about daily life inspiration in order to find the most effortless way to be mindful in your body so you can live your dream life. let's slow down a little, take a deep breath and make the aura flow

https://linktr.ee/aura.flows

questions for you:

practice time: 13 min

Take this practice when you want to get some support, clarity on what are you, where are you going, what do you need to do and all of those questions.

https://linktr.ee/aura.flows

let me introduce myself through five categories of my daily selfcare to create my own tiger print. what is yours?

the idea to expand this podcast is to create the safe space to talk about daily life inspiration in order to find the most effortless way to be mindful in your body so you can live your dream life. let's slow down a little, take a deep breath and make the aura flow.

https://linktr.ee/aura.flows

practice time: 7 minutes

take this practice when you have a headache, rush of thoughts or you seek for 10 minute rest during the day. if you chose this meditation it is the right one for you

https://linktr.ee/aura.flows

we're back.. and with something new!

the idea to expand this podcast is to create the safe space to talk about daily life inspiration in order to find the most effortless way to be mindful in your body so you can live your dream life. let's slow down a little, take a deep breath and make the aura flow.

https://linktr.ee/aura.flows

Practice time: 9 minutes

This meditation is perfect when you are in nature, recommend to sit on a bench or wherever you feel good about sitting down with your eyes closed but you can also take a walk if you prefer. My intention is to unlock the experience of grounding effect the planet offers you, get in tune with the place you’re in right now and peace in your heart.

We’re coming to an end with basic season where I introduce you to all the basics of meditation. Wanted to include this one to this season, because being surrounded by nature weaken stress and fear. It’s helpful with releasing anxiety as it reduces heart rate and muscles tension. If that seems interesting for you save this episode for anytime you see some nature and want to give away pressure into the Earth. Btw tapping the follow button helps me out a lot! Thank you to every single one who did that on they’re favourite listening platform

and welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.

https://linktr.ee/domi.laura