hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.

this one is perfect any time of the day, when you have couple minutes to spear and want to relax your body and melt all the tension that is present. by the end of this meditation I see your mind being calm, soft, gentle.

hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.

hey, welcome to Laura Flow Meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow

this one was inspired by Claude Monet’s Lilies and it's perfect if you want to go back to your steady flow, connect to nature and experience the impressionist art

hey, welcome to Laura Flow meditations, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.

this one is perfect if you wanna be present during an actual shower, but also if you feel the need to clear out your head, find some peace in your body.

hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.

this one is perfect if you want to slow down after a long day, relax your body, maybe incorporate this as a part of your evening routine.

after this meditation I see you being calm, at ease, slowed down

Hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.

This episode is perfect for empowering, finding your strength, grounding in your body

hey, welcome to laura flow meditations, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.

today's practice is perfect when you feel overwhelmed, can not gather your thoughts in your head, or you feel like relaxing yourself

if you feel like this practice was not enough to lower your water meter scale, listen to it once again or reach to get some professional help.

hey, welcome to Laura Flow Meditations, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. i’m glad you decided to meditate today, let’s make your aura flow.

in this episode I invite you to ground yourself, we'll be setting an intention as to plan the seed in our garden, we'll be watering it and hopefully growing in sometime.

this episode is perfect for the upcoming new moon, but you can listen to it every time you feel like starting a new project, or you just want to rebrand something in your life.

if you feel like it, share with me what came up for you, what are your plans. I'll be happy to hear.

I’m happy you decided to meditate today! if you’re here for the first time, hi, hello, make yourself comfortable here. this is the space to unwind, create some you time and focus on breathing. by the end of this episode I see you being calm, at peace, grounded, in tune with yourself and the nature. let me take you on a walk along the coast and make your aura flow!

welcome to Laura flow meditations, where we take some time off everything that is happening in your life right now, focus on our breath and be present. in the next couple of minutes I want you to tune into your future self, who they are and what they want to tell you. if that sounds like a lot, no worries, we’ll get there and we’ll make your aura flow.