Today I want to welcome you to a meditation where we take a moment to appreciate the past and envision the future by being in the moment, getting confident about ourselves, so if you feel like you need a little boost for whatever is yet to come, take your comfortable seat and welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.

This one is created especially for the train, the car or even during plane takeoff. Take this practice if you are stressed out by the journey, to make it more pleasant and yourself more relaxed. The best if you had a place to seat and remain undisturbed for couple of minutes. This practice comes with the basic season where we cover all the basics of meditation. On my Chanel there are plenty of ones perfect for beginners as well as those more experienced practitioners. The travel one found its place here because even when I love to travel, the journey might not always be the easiest but it’s the perfect moment to practice. That’s why I want to 

welcome you to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.

This practice is perfect if you want to unwind your mind, calm down after a long day or as a great breath work practice in the middle of your day.

Today we’ll focus on breathing as a tool to help with dis regulated nervous system, and how to use it when your mind is racing and you just want some peace and quietness. I got you. 

https://linktr.ee/domi.laura

hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.

For this one make sure you’re calling it a night and you are ready to lay in bed and relax your body to sleep with ease and hush and lull. I see you deeply in resting faze, your breaths steady and peaceful.

hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow. 

Before we start save this episode so you have a bookmark for a great tool when you’re thoughts keep rushing through your head and you just want to sleep. Because this one is perfect when you’re laying in bed and want to calm your mind down, relax your body and drift off into dreamland. While you’re at it hit the follow button and join the community, I love to have you here.

This is the perfect practice for your morning routine, will allow you to be present and attune you for positiveness for upcoming day.

https://linktr.ee/domi.laura

Thanks for inviting me to your morning routine, hope you’re well rested and drank some water already. 

Wanna make this super easy for you it would be a bummer if you missed a practice because of lack of time so there’s a short and sweet version of last’s week episode just for you.

hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.

This is the perfect practice for your morning routine, will allow you to be present and attune you for positiveness for upcoming day.

Just before we hop into the meditation take 3 seconds to bookmark this practice and join the community by tapping that follow button wherever you’re listening if you haven’t done that already. It makes my heart and podcast grow and motivates me to keep creating for you. Thanks for inviting me to your morning routine, hope you’re well rested and drank some water already. 

https://linktr.ee/domi.laura

You can listen to this meditation every morning but if you won’t have this much time there’s a bonus coming next week just for you. It’s gonna be a shorter version of this practice, just because meditating in the morning is super powerful, it can improve your daily life. So want to make it super easy for you.

this one is perfect when you wanna lay in the hammock but have no vacation. when you seek for a quick way to feel as carefree as you were having a week off. we’re gonna focus on your body today, looking for any spaces that might need some relaxation by going through the body scan. doing that might help you fall asleep but it’s totally fine if you prefer to do it some other time in a day. continuing the basic season on Laura Flow Meditation today I’ll guide you to become more aware of your body simply following my voice.

hey, welcome to Laura Flow Meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.

https://linktr.ee/domi.laura

https://open.spotify.com/episode/4pHU1dpAI7bcQL0ooxc61D?si=92f311963f01434e

https://open.spotify.com/episode/4jvzW6Xw4YV9BeCapLhSG3?si=8e511f318ac34f41

https://open.spotify.com/episode/1gT8MK09FG42QENmIEyvBs?si=d639ed373e7d4980

hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.

https://linktr.ee/domi.laura

this short practice, perfect before a meeting, on a break or when you feel disconnected from your body. when you have only a few minutes to spare, great quick relaxation, for beginners and those a little more experienced.

this is the second episode of basic season, where I invite you to explore basics of meditation with me. my intention for this season is to help you unlock the power of calming your mind, to make a space in your mind for just a couple of minutes and to teach you the beauty of coming back to your breath.

https://linktr.ee/domi.laura

hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.

This episode is perfect when you are going for a walk and want to be more mindful, move more freely and focus on your senses. Saving this meditation will bookmark it for anytime you want to come back to your body but going somewhere or just needing to move the energy around and want to be present while doing it. 

Please pay attention to your surroundings and stay safe at all times.

hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.

this one is perfect any time of the day, when you have couple minutes to spear and want to relax your body and melt all the tension that is present. by the end of this meditation I see your mind being calm, soft, gentle.