Authentic Conversations

In this episode, we look at the third installment of the 14 Mindfulness Trainings, the freedom of thought.  Not only is it the literal freedom of thought of us understanding of how our life works, but also the importance of not imposing our thoughts of others and allowing them to have their own freedom of thought.

In this episode, we look at the second of Thich Nhat Hanh's 14 Mindfulness Trainings, the non-attachment to views.  We explore the importance of perspective and gratitude and how to not attach to a view or an idea as we are constantly changing.  We delve into how this helps us take our first step into becoming the best version our ourselves.

In this episode, we discuss the first of Thich Nhat Hanh's 14 mindfulness training techniques called Openness.  We examine the power of allowing yourself to be open to change and the positive chain reaction this can cause in your life. 

In this conversation, we look at the difference between control versus surrender.  Control is born out of fear.  Control makes you tighten, while surrender makes you relax.   We look into 'forcing' things to happen as well as taken inventory of ourselves as well as revisiting the Law of Attraction.  We also look at real life examples where we surrender or let go of something we are trying to control.  

In this episode, we look at the importance of giving ourselves the permission to take a pause as well as looking into the idea of how sometimes we create chaos just to feel the energy and avoid the silence.  We also discuss the importance of setting boundaries, as well as how it looks when we don't.  Lastly we cover why it's good to not be emotionally attached to outcomes and searching for people who may be walking the same path as us, cultivating positive thought and creating a support system to help us move forward in our journey.

In this episode, we dive into the importance of remaining centered and discussing helpful tools to return you to it in those times where you may be un-centered.

In this episode, we discuss sustaining motivation by creating momentum.  We also examine the power of putting your intentions in the world.  

In this episode, we discuss the idea of using discomfort as fuel.  If Covid has brought us anywhere, it is to a new state of awareness in our lives.  We look into being able to choose and trust the process and to recognize our own successes.

In this episode, we look at the difference of male and female energies and how we can harness traits from either gender for balance in our own lives, regardless of our gender.

Visit original meditation here: https://www.youtube.com/watch?v=JsFQgQoX5WA&t=636s

In this episode, we examine ways to deal with grief as well as exploration, both internally and externally and how we can benefit from the way we view both.