In this episode, Roxanne Derhodge and guest Mary Ann Boynton explore resilience and authenticity in leadership. They discuss fear, anxiety, the role of vulnerability, and emotional awareness. Topics also include managing stress, the 4 A's of coping, and dealing with workplace pressures.
Are you a leader in business or someone who has a leader? Either way there are most definitely stressors and fears on both sides of the table. On this episode of Authentic Living with Roxanne, we welcome Leadership Expert, Mary Ann Baynton who will share her thoughts regarding a positive mindset and how it helps both leaders and team members to overcome fear and negativity.
Mary Ann’s areas of expertise include workplace mental health, psychological safety, resolving conflict, and building resilience. She is the principal of Mary Ann Baynton & Associates where she consults with organizations across the country.
Highlights you won’t want to miss:
Looking at the fear that Coronavirus is causing.2:00
The common enemy mistake.6:35
Are industry leaders becoming more authentic?11:00
Key resiliency factors that you can implement.14:30
The Four A’s.20:45
Protecting yourself against bullying.25:00
The common stressors of leaders today.27:00
Mary Ann also serves as the Director of Strategy and Collaboration for Workplace Strategies for Mental Health which produces free resources for all Canadians with support from Canada Life. She is the author of several books including The Evolution of Workplace Mental Health in Canada and Mindful Manager. She strives to help people eliminate unnecessary suffering and improve lives.
Join us to hear Mary Ann share her insight and ideas on reducing stress and keeping a more positive outlook.
I encourage you to reach out at any time with thoughts or questions. Thanks!
Links:
Mary Ann’s website: https://maryannbaynton.com/
Workplace Strategies website: ttps://www.workplacestrategiesformentalhealth.com/
The 4 A’s: https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495
Protecting Ourselves Against Bullying: https://www.workplacestrategiesformentalhealth.com/resources/protecting-ourselves-against-bullying
Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
Roxanne’s email: [email protected]
Chat with Roxanne: https://roxannederhodge.com/chat/
Roxanne’s previous podcasts: https://roxannederhodge.com/blog/
(0:00) Introduction and welcoming guest Marianne Beaton
(5:33) Addressing fear, anxiety, and the role of resilience in the face of challenges
(10:50) The shift towards vulnerability, emotional awareness, and authenticity in leadership
(14:43) Discussion on resilience factors and self-awareness in managing stress and promoting well-being
(19:37) Dealing with psychological harassment and understanding stressors
(24:24) Introduction of the 4 A's: Avoid, Accept, Alter, Adapt
(26:33) Pressures and challenges leaders face in the workplace and managing expectations
(32:10) Contacting Mary Ann Boynton for speaking engagements and workshops
(33:28) Closing remarks, contact information, and invitation to the next session.
