Authentic Living

Well, we’ve been in quarantine for over a month now.  How are you getting along with your significant other, kids, family, roommate...etc???  On this episode of Authentic Living with Roxanne, we are talking with Relationship Expert, Jed Jurchenko about keeping it all together, communicating and connecting well, while in isolation.

Jed graduated from Southern California Seminary with a Masters of Divinity and returned to complete a second degree in psychology. He’s a licensed marriage and family therapist, adjunct psychology professor, coach, and author. Jed has written over 20 books filled with straight-forward, easily applied marriage wisdom. He specializes in helping couples transform their bond from average to a high-performing relationship. 

Authentic Touch Points:

• Jed’s path to becoming a couples’ therapist.2:40
• “Marrying” Religion and marital systems.8:00
• How much faith is used in therapy?14:55
• Putting connection habits into practice.22:30
• Intimacy doesn’t start in the bedroom.26:30
• Managing unresolved issues throughout the quarantine.31:15
• Steps to help improve your relationship.37:15
• Connect like Velcro.49:00

Jed resides with his wife Jenny, four daughters, and two foster-daughters in Minnesota. In his free time, he enjoys reading, running marathons, barbequing, and doing life with his incredible family.

With many of us working from home and spending most of our time with family, I encourage you to reach out with thoughts or questions.  Click here to contact me at your convenience or click the link below to book a call with me.

Thanks!

Roxanne

Links:
Jed’s website: http://www.coffeeshopconversations.com/
Jed’s courses: https://www.coach.me/jed?ref=A9rQL
Jed’s books: https://www.amazon.com/Jed-Jurchenko/e/B00OU2OTG0/ref=as_li_ss_tl?qid=1548524589&sr=8-2-ent&linkCode=sl2&tag=coffeshopco0f-20&linkId=dc1c8bb5645452be31b7293d1c0d30df&language=en_US
Roxanne’s previous podcasts: https://roxannederhodge.com/blog/  
Book a call with Roxanne: https://calendly.com/roxanne-8

Well, we’ve been in quarantine for over a month now. How are you getting along with your significant other, kids, family, roommate...etc??? On this episode of Authentic Living with Roxanne, we are talking with Relationship Expert, Jed Jurchenko about keeping it all together, communicating and connecting well, while in isolation.

Jed graduated from Southern California Seminary with a Masters of Divinity and returned to complete a second degree in psychology. He’s a licensed marriage and family therapist, adjunct psychology professor, coach, and author. Jed has written over 20 books filled with straight-forward, easily applied marriage wisdom. He specializes in helping couples transform their bond from average to a high-performing relationship.

Jed’s path to becoming a couples’ therapist.2:40 “Marrying” Religion and marital systems.8:00 How much faith is used in therapy?14:55 Putting connection habits into practice.22:30 Intimacy doesn’t start in the bedroom.26:30 Managing unresolved issues throughout the quarantine.31:15 Steps to help improve your relationship.37:15 Connect like Velcro.49:00 Jed resides with his wife Jenny, four daughters, and two foster-daughters in Minnesota. In his free time, he enjoys reading, running marathons, barbequing, and doing life with his incredible family.

With many of us working from home and spending most of our time with family, I encourage you to reach out with thoughts or questions. Thanks!

Roxanne

Jed’s website: http://www.coffeeshopconversations.com/
Jed’s courses: https://www.coach.me/jed?ref=A9rQL
Jed’s books: https://www.amazon.com/stores/Jed-Jurchenko

With all that’s going on and being inside for so long now, it gets hard to focus on anything else.  On this episode of Authentic Living with Roxanne, we are going to take a look at how to slow our mind and focus on experiencing this downtime as a gift while we look forward to celebrating Earth Day on April 22nd!  Today we welcome Environmental Expert and author, Jerry Yudelson.

Known worldwide as a leader in the green building movement, Jerry is the author of twelve previous professional books on green building, sustainable development, water conservation, green homes, building performance, and green marketing.

Authentic Touch Points:

• How Jerry fell into the environmental movement. 2:25
• Struggling to slow down. 7:40
• Viewing this downtime as a gift. 10:00
• Meditating and being mindful. 14:25
• Shifting from overachieving to peacefulness. 19:15
• Our relationship with the Earth. 26:30
• The 7th Generation Philosophy. 33:50
• How can we make a difference? 35:20

Jerry’s new book, The Godfather of Green: An Eco-Spiritual Memoir, will be published on Earth Day, April 22nd. In the book, as a young environmentalist, Jerry meets a powerful Indian spiritual master who shows him how a serious practice of meditation and mindfulness can work hand-in-hand with protecting the planet. The master’s message is simple: change yourself before you try to change the world. Jerry takes this message to heart and strives to incorporate it into his busy life as an environmental activist, teacher, and business leader.

With many of us working from home and spending most of our time with family, I encourage you to reach out with thoughts or questions.  Click here to contact me at your convenience or click the link below to book a call with me.

Thanks!

Roxanne

Links: 
Jerry’s website: https://jerryyudelson.net/
Jerry’s books:  https://jerryyudelson.net/books or https://www.amazon.ca/s?k=Jerry+Yudelson&ref=nb_sb_noss
Blink by Malcolm Gladwell:  https://www.amazon.ca/Blink-Power-Thinking-Without/dp/0316010669
Roxanne’s previous podcasts: https://roxannederhodge.com/blog/
Book a call with Roxanne: https://calendly.com/roxanne-8

With all that’s going on and being inside for so long now, it gets hard to focus on anything else. On this episode of Authentic Living with Roxanne, we are going to take a look at how to slow our mind and focus on experiencing this downtime as a gift while we look forward to celebrating Earth Day on April 22nd! Today we welcome Environmental Expert and author, Jerry Yudelson.

Known worldwide as a leader in the green building movement, Jerry is the author of twelve previous professional books on green building, sustainable development, water conservation, green homes, building performance, and green marketing.

How Jerry fell into the environmental movement. 2:25

With many of us working from home and spending most of our time with family, I encourage you to reach out with thoughts or questions. Thanks!

Roxanne

Jerry’s website: https://jerryyudelson.net/

With everyone being cooped up inside together as we battle COVID 19, I thought this would be the perfect time to share some information about personality types so that we can work toward being a little more tolerant and understanding during this crisis.  On this episode of Authentic Living with Roxanne we welcome Sandra Etherington to talk about the different personality types and how we can gain a greater understanding of how our family members think and feel. 

Sandra [pronounced Sondra] is the owner of Family Personalities, a business that aims to help families change the way they parent through the use of Personality Type. With a background in Mathematics and Big 4 Accounting, Sandra uses her talent for analysis and data, combined with her training and passion for Myers-Briggs personality type, to help families work together more effectively to raise their uniquely wired children to be the best versions of themselves that they can be. 

Authentic Touch Points:

• Sandra’s journey from accounting to personality types. 2:35
• The categories. 6:35
• How do I figure out what my personality type is? 11:00
• How to cope when everyone is home. 19:20
• Assessing your kids...how early can you start? 27:00
• Checking in with the whole family and helping each other through this. 35:00
• Tips for staying patient with the kids. 38:25

Sandra is starting a podcast and invites you to join her for fun, casual discussions about family, parenting and personality type (see link below). Sandra brings her expertise of the Myers-Briggs type model, her love of Enneagram and her sarcastic views on parenting.

With many of us working from home and spending most of our time with family, I encourage you to reach out with thoughts or questions.  Click here to contact me at your convenience or click the link below to book a call with me.

Thanks!

Roxanne

Links: 
Sandra’s website: https://familypersonalities.com/
Sandra’s podcast: https://familypersonalities.com/podcast/
Sandra’s Instagram: https://www.instagram.com/familypersonalities/
Roxanne’s previous podcasts: https://roxannederhodge.com/blog/
Book a call with Roxanne: https://calendly.com/roxanne-8

With everyone being cooped up inside together as we battle COVID 19, I thought this would be the perfect time to share some information about personality types so that we can work toward being a little more tolerant and understanding during this crisis.  On this episode of Authentic Living with Roxanne we welcome Sandra Etherington to talk about the different personality types and how we can gain a greater understanding of how our family members think and feel. 

Sandra [pronounced Sondra] is the owner of Family Personalities, a business that aims to help families change the way they parent through the use of Personality Type. With a background in Mathematics and Big 4 Accounting, Sandra uses her talent for analysis and data, combined with her training and passion for Myers-Briggs personality type, to help families work together more effectively to raise their uniquely wired children to be the best versions of themselves that they can be. 

Authentic Touch Points:

• Sandra’s journey from accounting to personality types. 2:35
• The categories. 6:35
• How do I figure out what my personality type is? 11:00
• How to cope when everyone is home. 19:20
• Assessing your kids...how early can you start? 27:00
• Checking in with the whole family and helping each other through this. 35:00
• Tips for staying patient with the kids. 38:25

Sandra is starting a podcast and invites you to join her for fun, casual discussions about family, parenting and personality type (see link below). Sandra brings her expertise of the Myers-Briggs type model, her love of Enneagram and her sarcastic views on parenting.

With many of us working from home and spending most of our time with family, I encourage you to reach out with thoughts or questions.  Click here to contact me at your convenience or click the link below to book a call with me.

Thanks!

Roxanne

Links: 
Sandra’s website: https://familypersonalities.com/
Sandra’s podcast: https://familypersonalities.com/podcast/
Sandra’s Instagram: https://www.instagram.com/familypersonalities/
Roxanne’s previous podcasts: https://roxannederhodge.com/blog/
Book a call with Roxanne: https://calendly.com/roxanne-8

With everyone being cooped up inside together as we battle COVID 19, I thought this would be the perfect time to share some information about personality types so that we can work toward being a little more tolerant and understanding during this crisis. On this episode of Authentic Living with Roxanne we welcome Sandra Etherington to talk about the different personality types and how we can gain a greater understanding of how our family members think and feel.

Sandra [pronounced Sondra] is the owner of Family Personalities, a business that aims to help families change the way they parent through the use of Personality Type. With a background in Mathematics and Big 4 Accounting, Sandra uses her talent for analysis and data, combined with her training and passion for Myers-Briggs personality type, to help families work together more effectively to raise their uniquely wired children to be the best versions of themselves that they can be.

Sandra’s journey from accounting to personality types. 2:35

With many of us working from home and spending most of our time with family, I encourage you to reach out with thoughts or questions.

Roxanne

Sandra’s website: https://familypersonalities.com/

With all that’s happening with COVID 19 and social distancing, many people are working virtually.  This is an unprecedented time for many work teams and leaders.  On this episode of Authentic Living with Roxanne, we welcome Leadership Expert Deborah Connors to share some ideas about keeping your team positive virtually.

Deborah is a prominent figure in the story of how Canadian workplaces have become better places to work through her development of The Better Workplace Conference, which she successfully led for 17 years.  This powerful initiative created a whole generation of workplace health professionals and a huge community of practice. 

In her book “A Better Place To Work: Daily Practices That Transform Culture” (2018), she has distilled the knowledge of hundreds of thought-leaders she brought together each year, combining it with her own leadership experience to provide practical advice for transformative workplace change.  Deborah holds a BSC and an MPE (Health Promotion).  She is a certified CMHA Psychological Health & Safety Advisor and Mental Health Works Facilitator, and a member of Wellness Works Canada and the Canadian Management Consultants (CMC).  

Authentic Touch Points:

• Creating a workplace for people to flourish.3:30
• Communication expectations in leaders today.8:55
• The impact of working virtually on work teams.15:45
• Ideas for creating a positive outlook for your team.18:15
• Increasing mindfulness for your team.45
• Do’s and Don’ts for leaders.29:30
• Small things can make a big difference.34:10
• Take it all back to the office.37:45

A captivating speaker, storyteller, author and workplace coach, Deborah researches the latest breakthroughs in workplace health and culture around the globe.  She has interviewed many of the leading organizational health experts, which forms the basis of her work: teaching leaders how to radically shift culture so that people can flourish. 

I encourage you to reach out at any time with thoughts or questions. Click here to contact me at your convenience.

Thanks!

Roxanne

Links:
Deborah’s website:  www.deborahconnors.com
Deborah’s book:  https://deborahconnors.com/books-news/
Contact Deborah:  https://deborahconnors.com/contact/
Roxanne's previous podcasts: https://roxannederhodge.com/blog/
Book a call with Roxanne: https://calendly.com/roxanne-8

Don’t forget to mention Roxanne’s podcast to receive a 15% discount on the single rate for Deborah’s “8-Weeks To A Better Place To Work” course that starts on April 16th, 2020!

With all that’s happening with COVID 19 and social distancing, many people are working virtually. This is an unprecedented time for many work teams and leaders. On this episode of Authentic Living with Roxanne, we welcome Leadership Expert Deborah Connors to share some ideas about keeping your team positive virtually.

Deborah is a prominent figure in the story of how Canadian workplaces have become better places to work through her development of The Better Workplace Conference, which she successfully led for 17 years. This powerful initiative created a whole generation of workplace health professionals and a huge community of practice.

In her book “A Better Place To Work: Daily Practices That Transform Culture” (2018), she has distilled the knowledge of hundreds of thought-leaders she brought together each year, combining it with her own leadership experience to provide practical advice for transformative workplace change. Deborah holds a BSC and an MPE (Health Promotion). She is a certified CMHA Psychological Health & Safety Advisor and Mental Health Works Facilitator, and a member of Wellness Works Canada and the Canadian Management Consultants (CMC).

Creating a workplace for people to flourish.3:30

I encourage you to reach out at any time with thoughts or questions. Thanks!

Roxanne

Deborah’s website: www.deborahconnors.com
Deborah’s book: https://deborahconnors.com/books-news/

Working virtually is a new concept that many people have been pushed into this week.  How do we cope when we are used to going to an office each day, surrounded by people with a clear work structure?  On this episode of Authentic Living with Roxanne, we are joined by Leadership Expert, Pam Griffiths who will share some of her thoughts and ideas on how to help your team transition into working from home.

Pam is a graduate of Royal Roads University in Victoria, holding a Graduate Certificate in Executive Coaching. She has also obtained her Professional Certified Coach designation from the International Coach Federation. Pam brings over 20 years of experience in leadership roles both in the Corporate and Entreprenerial world. She has coached, trained and mentored hundreds of sales leaders toward achieving maximum results.

Authentic Touch Points:

• What leaders are struggling with today.4:45
• How do leaders get the support they need?8:25
• How to lead authentically.10:40
• Working virtually for the first time.13:30
• Finding the positive in an overwhelming sea of negative.16:55
• Taking stock of our accomplishments.19:45
• Dealing with conflict that was there before the quarantine.22:50
• How to structure your virtual meetings.27:25

Pam partners with leaders, coaches and entrepreneurs with a desire to increase performance both personally and professionally. Her focus is coaching and providing leading edge coach training programs. This lays the groundwork to support corporations to gain a deeper level of employee engagement impacting measurable results for sustainable change.

Listen in to hear some great advice and tips to help your team make the shift to working from home.

I encourage you to reach out at any time with thoughts or questions. Click here to contact me at your convenience.

Thanks!

Roxanne

Links: 
Pam’s website:  http://pamgriffithscoaching.com/
Pam’s book:  https://www.amazon.ca/Leadership-Unleashed-Awaken-Your-Extraordinary-ebook/dp/B07MHB62K1/r
Zoom:  https://zoom.us/
Slack:  https://slack.com/intl/en-ca/