Authentic Living

Authentic Living

By Roxanne DerhodgeBusinessHealth & FitnessMental HealthManagement
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Authentic Living episodes

  • Laura Lane, Resiliency Expert
    Join me to hear Laura talk about how she found hope, strength, and courage when her child was diagnosed with cancer, how she developed compassion and empathy for others after walking away from a car accident at the age of 9 that tragically killed her mum and little sister and how she learned the principles of faith: Believe, Trust, Listen and Act.
    55 min
  • Laura Lane, Resiliency Expert

    Resilience is a truly amazing thing and it keeps us going in the face of adversity and helps us get through life’s most difficult moments. Today on Authentic Living with Roxanne, we are thrilled to welcome Resiliency Expert, Laura Lane. 

    Laura is an inspired, loving, spiritual growth and development expert who has touched thousands through her powerful stories of resiliency and strength. She specializes in providing resources and support to parents and caregivers of children diagnosed with cancer so that they can live each day with Hope, Strength and Courage.  Laura is the author of “Two Mothers One Prayer” and the host of the upcoming Hope, Strength Courage Podcast for cancer parents.

    Authentic Touch Points:
    Laura’s journey. 2:15
    You’re not alone. 11:35
    5 steps to resilience. 13:20
    A bigger perspective. 18:30
    The lessons to be learned.  25:20
    Keeping the patient positive.  32:20
    Knowing when the fight is over.  38:55
    Resilience is an amazing thing.  47:40

    Join me to hear Laura talk about how she found hope, strength, and courage when her child was diagnosed with cancer, how she developed compassion and empathy for others after walking away from a car accident at the age of 9 that tragically killed her mum and little sister and how she learned the principles of faith: Believe, Trust, Listen and Act.

    Laura’s is truly a story of enduring through the most difficult times and coming out with a new perspective to help inspire others.

    Please feel free to reach out at any time with questions or thoughts.

    Thanks again! 

    Roxanne


    Links:
    Laura’s website: http://www.lauralane.ca/
    Two Mothers, One Prayer:  http://www.twomothersoneprayer.com
    Contact Laura:  http://www.lauralane.ca/contact/

    55 min
  • Resilience Through Hope, Strength & Courage with Laura Lane
    In this episode, Roxanne welcomes guest Laura Lane, who shares her spiritual journey, her methods to overcome fear, and her decision to document her journey in a book. Laura discusses using painting as a form of self-expression and self-care, and how she found resilience through grief. They discuss the importance of balance, therapeutic techniques, workplace mental health, and parenting a child through cancer. The episode concludes with Laura's upcoming projects and Roxanne's reflections.

    Resilience is a truly amazing thing and it keeps us going in the face of adversity and helps us get through life’s most difficult moments. Today on Authentic Living with Roxanne, we are thrilled to welcome Resiliency Expert, Laura Lane.

    Laura is an inspired, loving, spiritual growth and development expert who has touched thousands through her powerful stories of resiliency and strength. She specializes in providing resources and support to parents and caregivers of children diagnosed with cancer so that they can live each day with Hope, Strength and Courage. Laura is the author of “Two Mothers One Prayer” and the host of the upcoming Hope, Strength Courage Podcast for cancer parents.

    Authentic Touch Points:

    Laura’s journey. 2:15

    You’re not alone. 11:35
    5 steps to resilience. 13:20
    A bigger perspective. 18:30
    The lessons to be learned. 25:20
    Keeping the patient positive. 32:20
    Knowing when the fight is over. 38:55
    Resilience is an amazing thing. 47:40

    Join me to hear Laura talk about how she found hope, strength, and courage when her child was diagnosed with cancer, how she developed compassion and empathy for others after walking away from a car accident at the age of 9 that tragically killed her mum and little sister and how she learned the principles of faith: Believe, Trust, Listen and Act.

    Laura’s is truly a story of enduring through the most difficult times and coming out with a new perspective to help inspire others.

    Please feel free to reach out at any time with questions or thoughts.

    Thanks again!

    Roxanne

    Links:

    Laura’s website: http://www.lauralane.ca/

    Two Mothers, One Prayer: http://www.twomothersoneprayer.com
    Contact Laura: http://www.lauralane.ca/contact/
    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction and welcoming guest, Laura Lane
    (5:00) Laura's spiritual journey and her approach to overcoming fear
    (10:00) Decision to write a book documenting the journey and the power of resilience
    (15:00) Laura's experience with painting as a form of expression and self-care in caregiving
    (20:00) Overcoming grief and finding resilience through adversity
    (25:00) The need for balance between reflection and expression and the role of therapeutic techniques
    (30:00) The role of resources and support in workplace mental health
    (35:00) Parenting a child through cancer treatment and creating a healing environment
    (40:00) Celeste's wish list and the community's support
    (45:00) Reflection on resilience, positivity, and maintaining relationships beyond death
    (50:00) Connecting with Laura Lane and her upcoming projects, Roxanne's reflection on the conversation
    (54:00) Roxanne's closing remarks and contact information
    55 min
  • Barb Stuhlemmer, Connections Expert
    On this episode of Authentic Living with Roxanne, we welcome “Connections Expert”, Barb Stuhlemmer.
    Barb has developed a unique process for owners who are burdened with the leadership of their business, overwhelmed by the lack of control over their time, and frustrated with the money required to grow the business.
    30 min
  • Barb Stuhlemmer, Connections Expert
    In this episode, Roxanne chats with Barb Stuhlemmer, a former technical writer turned business strategist. They discuss the challenges of starting a business, the need for systems and strategic planning, and managing communication in family businesses. They also explore team building, the importance of hiring the right people, and adapting to technological changes.

    On this episode of Authentic Living with Roxanne, we welcome “Connections Expert”, Barb Stuhlemmer.

    In her 30+ years with small incorporated businesses, Barb Stuhlemmer has seen exactly how owners struggle to balance the requirements of growing a business with the financial and time restrictions that growth brings.

    Barb has developed a unique process for owners who are burdened with the leadership of their business, overwhelmed by the lack of control over their time, and frustrated with the money required to grow the business.

    Authentic Touch Points:

    Barb’s journey. 1:45

    Personal vs business connections. 5:30
    We don’t know what we don’t know. 12:45
    Looking through a strategic lens. 16:00
    Two minds are better than one when you’re not the expert. 21:00

    Unlike a coach, who would ask questions like, "what do you want to focus on today" or "how do you feel about what you are doing", Barb comes with a lifetime of tools, strategies, and tactical planning process to create the next steps that will finally get the work of growth done. Barb's clients make as much as 800% increase in as little as 11 months with her support.

    Barb is the advisor & confidant to the CEO. She brings an outside view and solutions to inside issues so they can create the business that fits with their life plan.

    Join me to hear Barb discuss how to create better connections and how you show up in the world.

    Please feel free to reach out at any time with questions or thoughts.

    Thanks again!

    Roxanne

    Links:

    Barb’s website: https://blitzbusinesssuccess.com

    Barb’s book: https://www.amazon.ca/Entrepreneur-Awakening-Making-Employee-Business/dp/1988058295
    Free chapter of Barb’s book: http://bit.ly/Think-Big-Free-Chapter
    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction and guest background: Barb Stuhlemmer
    (3:13) Transition from technical writing to business strategy
    (6:31) Work-life balance and the challenges of starting a business
    (9:34) Importance of systems and strategic planning in business
    (13:28) Implementing systems and managing communication in family businesses
    (16:33) Building a team and the struggle of delegation in small businesses
    (19:08) Creating systems for business processes and importance of team autonomy
    (21:57) Hiring the right people and the benefits of outside perspectives
    (24:08) Lifelong learning and adapting to technological changes in business
    (26:05) Guest contact information and proprietary business system
    (27:57) Closing remarks from Roxanne Derhodge and how to work with her
    (28:43) Outro and sponsor messages
    30 min
  • Welcomes Resiliency Expert, Allison Graham to discuss her “Resiliency Ninja” Formula
    On this episode of Authentic Living with Roxanne, we welcome Allison Graham, a.k.a. The Resiliency Ninja who is a keynote speaker, author, media personality, and corporate consultant who inspires professionals to shift how they show up for life in the face of obstacles.
    Allison’s passion for the topic of everyday resilience was ignited during a personal decade of hell. Frustrated with cliched advice, she developed relatable, easy-to-apply tools to master resilience.
    37 min
  • Welcomes Resiliency Expert, Allison Graham to discuss her “Resiliency Ninja” Formula
    In this episode, Roxanne Derhodge engages with Allison Graham in a profound conversation about her personal journey of resilience and critique of the healthcare system. They delve into the management of chronic pain, the Resiliency Ninja formula, and the trap of constant busyness. They also explore the importance of self-awareness, the brain's protective patterns, and dealing with fear. The episode concludes with insights on triggers, reactions, and the importance of downtime.

    On this episode of Authentic Living with Roxanne, we welcome Allison Graham, a.k.a. The Resiliency Ninja who is a keynote speaker, author, media personality, and corporate consultant who inspires professionals to shift how they show up for life in the face of obstacles.

    Authentic Touch Points:

    What is a Resiliency Ninja? 1:45

    Allison’s journey. 6:25
    Poking fun at how we approach pain. 15:50
    The Resiliency Ninja Formula. 19:00
    Eat the frog first. 23:00
    How to spend less time being reactive. 26:55
    Choosing better words. 32:00

    Speaking professionally since 2006, Allison has spoken for many of the world’s most influential financial institutions and associations. Each week, she is the guest expert on Global News AM980 for “Lessons from the Headlines with Allison Graham”. Her concepts have been featured in national media outlets such as the CBC, Global Mornings, Fast Company and the Financial Post. Her Resiliency Ninja podcast is heard around the world on C-Suite Radio.

    She is the author of From Business Cards to Business Relationships: Personal Branding and Profitable Networking Made Easyand Married My Mom, Birthed a Dog: How to Be Resilient When Life Sucks.

    Allison’s passion for the topic of everyday resilience was ignited during a personal decade of hell. Frustrated with cliched advice, she developed relatable, easy-to-apply tools to master resilience.

    Join me to hear Allison talk about how to be more resilient and improve your outlook on life.

    Please feel free to reach out at any time with questions or thoughts.

    Thanks again!

    Roxanne

    Links:

    R-Ninja.com

    Social: @AllisonDGraham
    Schedule a discovery call here: www.R-Ninja.com/discovery-call
    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction to the podcast and guest Allison Graham
    (6:25) Allison's personal journey of resilience and critique of the healthcare system
    (13:12) Management of chronic pain and critique of common phrases in pain management
    (19:01) Explanation of the Resiliency Ninja formula and concept of personal flow
    (22:19) Discussion on the trap of constant busyness and value alignment
    (26:59) Importance of self-awareness and understanding stress
    (30:14) The brain's pattern of protecting and how to interrupt it
    (32:08) Dealing with fear and health issues
    (34:02) Reflection on triggers, reactions, and the importance of downtime
    (35:15) How to reach Allison Graham and closing remarks from Roxanne
    (36:19) Farewell and contact information for Roxanne Derhodge
    (36:23) Closing credits and outro
    37 min
  • Dr. Gillian Mandich, Hapiness Expert discuses evidence-based health information to help you lead a happier life
    In this episode, Roxanne Derhodge converses with Dr. Gillian Mandich about the concept of happiness. They delve into its health benefits, the impact of social media, and the role of self-awareness. The conversation also explores the difference between fleeting and deep happiness, the role of medical intervention, and the power of personal choice. Dr. Mandich also introduces her upcoming book.

    This week on Authentic Living with Roxanne, we welcome Dr. Gillian Mandich, who is literally a doctor of happiness!

    Gillian loves to learn, she has an insatiable palate for knowledge. She lives her life grounded in science, yet with astronomical dreams. Her thirst for knowledge and passion for education has led her to become a scientist. She has a PhD in Health and Rehabilitation Science (with a specialization in Health Promotion).

    Authentic Touch Points:

    How I became a Doctor of Happiness. 2:35

    The definition of happiness. 5:40
    What helps people find their happiness. 12:10
    Look within to see what makes you happy. 18:05
    Is depression biological or situational? 24:45

    Gillian is a media personality with an integrated voice across television, radio, magazines, newspapers, as well as online. She is the host and Community Producer for the TV show “Gillian Mandich: Cooking Adventures”, co-host of the health/fitness podcast and TV show “The Holistic Health Diary”; and is the creator, producer and host of Health Science Radio on CHRW 94.9FM; guest on QVC , The Home Shopping Network (HSN) and The Shopping Channel (TSC); and is a featured expert on various television and radio shows.

    She believes in community and that we are all better together. She can be seen in the media doing philanthropic activities such as rappelling buildings for Easter Seals and climbing stairs for the United Way.

    Join me to hear Gillian discuss how to lead a happier life!

    Please feel free to reach out at any time with questions or thoughts.
    Thanks again!
    Roxanne

    Links:

    http://www.gillianmandich.com

    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction to Authentic Living with Roxanne Derhodge and Guest Dr. Gillian Mandich
    (4:06) The Health Benefits and Definition of Happiness
    (8:16) The Impact of Social Media and External Factors on Mental Health and Happiness
    (13:24) Understanding Happiness as a Practice and Building the Happiness Muscle
    (18:18) The Importance of Self-Awareness and Coping Mechanisms in Achieving Happiness
    (22:30) Exploring the Difference Between Momentary Happiness and Deep, Meaningful Happiness
    (25:21) The Role of Medical Intervention and Biological Predispositions in Happiness
    (28:08) Enhancing Perspective and Understanding the Negativity Bias of the Brain
    (31:19) Introduction to Dr. Gillian Mandich's Upcoming Book and Contact Details
    (33:41) The Power of Personal Choice in Happiness and Practical Tips for Self-Awareness
    (35:00) Closing Remarks by Roxanne Derhodge
    36 min
  • Dr. Gillian Mandich, Hapiness Expert
    This week on Authentic Living with Roxanne, we welcome Dr. Gillian Mandich, who is literally a doctor of happiness!
    Gillian is a media personality with an integrated voice across television, radio, magazines, newspapers, as well as online.
    Join me to hear Gillian discuss how to lead a happier life!
    36 min
  • Dr. Gillian Mandich, Hapiness Expert

    This week on Authentic Living with Roxanne, we welcome Dr. Gillian Mandich, who is literally a doctor of happiness!

    Gillian loves to learn, she has an insatiable palate for knowledge.  She lives her life grounded in science, yet with astronomical dreams.  Her thirst for knowledge and passion for education has led her to become a scientist.  She has a PhD in Health and Rehabilitation Science (with a specialization in Health Promotion). 

    Authentic Touch Points:
    How I became a Doctor of Happiness.  2:35
    The definition of happiness.  5:40
    What helps people find their happiness.  12:10
    Look within to see what makes you happy.  18:05
    Is depression biological or situational?  24:45 

    Gillian is a media personality with an integrated voice across television, radio, magazines, newspapers, as well as online.  She is the host and Community Producer for the TV show “Gillian Mandich: Cooking Adventures”, co-host of the health/fitness podcast and TV show “The Holistic Health Diary”; and is the creator, producer and host of Health Science Radio on CHRW 94.9FM; guest on QVC , The Home Shopping Network (HSN) and The Shopping Channel (TSC); and is a featured expert on various television and radio shows.

    She believes in community and that we are all better together. She can be seen in the media doing philanthropic activities such as rappelling buildings for Easter Seals and climbing stairs for the United Way.

    Join me to hear Gillian discuss how to lead a happier life!

    Please feel free to reach out at any time with questions or thoughts.

    Thanks again!

    Roxanne   Links:  http://www.gillianmandich.com
    36 min

About Authentic Living

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Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the…