This week on Authentic Living with Roxanne, we welcome Dr. Gillian Mandich, who is literally a doctor of happiness!

Gillian loves to learn, she has an insatiable palate for knowledge.  She lives her life grounded in science, yet with astronomical dreams.  Her thirst for knowledge and passion for education has led her to become a scientist.  She has a PhD in Health and Rehabilitation Science (with a specialization in Health Promotion). 

Authentic Touch Points:
How I became a Doctor of Happiness.  2:35
The definition of happiness.  5:40
What helps people find their happiness.  12:10
Look within to see what makes you happy.  18:05
Is depression biological or situational?  24:45 

Gillian is a media personality with an integrated voice across television, radio, magazines, newspapers, as well as online.  She is the host and Community Producer for the TV show “Gillian Mandich: Cooking Adventures”, co-host of the health/fitness podcast and TV show “The Holistic Health Diary”; and is the creator, producer and host of Health Science Radio on CHRW 94.9FM; guest on QVC , The Home Shopping Network (HSN) and The Shopping Channel (TSC); and is a featured expert on various television and radio shows.

She believes in community and that we are all better together. She can be seen in the media doing philanthropic activities such as rappelling buildings for Easter Seals and climbing stairs for the United Way.

Join me to hear Gillian discuss how to lead a happier life!

On this episode of Authentic Living with Roxanne, we are joined by Talisa Beasley, who is a leading expert in helping women shift from weak to WINNING by helping them to leverage their talents so they can increase their Impact, Influence, and Income.

Talisa’s painful yet powerful journey has helped her to defy the odds by mastering her God-given talents that catapulted her from unemployed teenage mom to a multiple business owner! It is with this passion and skillset that Talisa helps women identify and incorporate the needed solutions that yield results.

Authentic Touchpoints:
The core values that helped me on my journey. 4:30
Assessing to find one’s strengths.  8:40
Diversity with women.  14:20
What women bring to the boardroom.  17:30
Making a plan.  25:35
How to choose a mentor.  29:30
When to make a shift.  33:55

A noted Author, Women’s Leadership Coach/Speaker, Radio Personality, Talisa seeks to help others become the champions of their life by becoming unstuck, balanced and empowered.

Talisa is extremely passionate about helping women LEAP over obstacles and accelerate to upper levels of management or what is commonly known as the C-Suite.

Join me to hear Talisa share her insight on how to master the gifts that unlock and uncover the success for which you were created. 

Links: 

Talisa’s website:  http://talisabeasley.com/

On this episode of Authentic Living with Roxanne, we are joined by Talisa Beasley, who is a leading expert in helping women shift from weak to WINNING by helping them to leverage their talents so they can increase their Impact, Influence, and Income.

Talisa’s painful yet powerful journey has helped her to defy the odds by mastering her God-given talents that catapulted her from unemployed teenage mom to a multiple business owner! It is with this passion and skillset that Talisa helps women identify and incorporate the needed solutions that yield results.

The core values that helped me on my journey. 4:30

A noted Author, Women’s Leadership Coach/Speaker, Radio Personality, Talisa seeks to help others become the champions of their life by becoming unstuck, balanced and empowered.

Talisa is extremely passionate about helping women LEAP over obstacles and accelerate to upper levels of management or what is commonly known as the C-Suite.

Join me to hear Talisa share her insight on how to master the gifts that unlock and uncover the success for which you were created.

Talisa’s website: http://talisabeasley.com/

On this episode of Authentic Living with Roxanne, we are joined by Louise Mercier-Sadler, who is a Certified Hypnotherapist and Registered Psychotherapist.  Who is with us to share her thoughts on the inner wisdom of hypnotherapy and bypassing the unconscious mind to make long-term changes.

Louise is a graduate of the University of Toronto as well as a member of the College of Registered Psychotherapists of Ontario, the National Guild of Hypnotists and an Affiliate Member of the Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists.  She has been helping people for over 25 years, specializing in addictions treatment.  She has experience working with individuals, groups and family members. 

Her clinical approach is client centered and solution focused. Her goal is to provide clients with a highly supportive environment where together they can create change at a deep level in order to achieve growth and success.   

She is fluently bilingual (French/English) and also a wife and a mom to 2 adult children (a son, 22 and a daughter, 18), 3 cats, a dog and 3 geckos. The thing she enjoys the most is spending time with family and friends.  Louise is a firm believer in the capacity for change and the power of hope.

She works with individuals who are struggling with addiction, other unwanted habits, stress, anxiety and depression and overwhelming feelings. Together, they look for solutions to overcome challenges and achieve the goals that have been set.

Join me to hear Louise discuss hypnosis and how accessing the subconscious mind, and planting new ideas or suggestions, changes can intentionally be made “automatic”, changes that we could not ordinarily consciously make.

Please feel free to reach out at any time with questions or thoughts.

Thanks again!

Roxanne

Links:

Louise's website:  http://www.vibrantlife.biz

Louise's email:  [email protected]

Louise's phone: (905) 933-6093 

On this episode of Authentic Living with Roxanne, we are joined by Louise Mercier-Sadler, who is a Certified Hypnotherapist and Registered Psychotherapist. Who is with us to share her thoughts on the inner wisdom of hypnotherapy and bypassing the unconscious mind to make long-term changes.

Louise is a graduate of the University of Toronto as well as a member of the College of Registered Psychotherapists of Ontario, the National Guild of Hypnotists and an Affiliate Member of the Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists. She has been helping people for over 25 years, specializing in addictions treatment. She has experience working with individuals, groups and family members.

Her clinical approach is client centered and solution focused. Her goal is to provide clients with a highly supportive environment where together they can create change at a deep level in order to achieve growth and success.

She is fluently bilingual (French/English) and also a wife and a mom to 2 adult children (a son, 22 and a daughter, 18), 3 cats, a dog and 3 geckos. The thing she enjoys the most is spending time with family and friends. Louise is a firm believer in the capacity for change and the power of hope.

She works with individuals who are struggling with addiction, other unwanted habits, stress, anxiety and depression and overwhelming feelings. Together, they look for solutions to overcome challenges and achieve the goals that have been set.

Join me to hear Louise discuss hypnosis and how accessing the subconscious mind, and planting new ideas or suggestions, changes can intentionally be made “automatic”, changes that we could not ordinarily consciously make.

Please feel free to reach out at any time with questions or thoughts. Thanks again! Roxanne

Louise's website: http://www.vibrantlife.biz

Chronic stress is more prevalent today than ever and those on the front line of emergency services and urgent care feel the effects more than most. On this episode of Authentic Living with Roxanne, Erika joins us to share some ideas on how to reduce stress and administer self-care.

Erika’s passion and purpose is to inspire health, healing, wellness and resiliency for those dedicated men and women who serve and sacrifice for the public good. Whether healthcare professionals, Armed Forces Personnel, EMS, Firefighters, Police or those in Leadership positions, these professionals face a variety of demands and intense stress placing them at risk for chronic disease, stress related illness, Post-Traumatic Stress Disorder, compassion fatigue and burn-out.

Trends in chronic stress today. 3:40

Erika’s programs use scientifically-validated techniques for self-care, self-expression, wellness and resiliency. Her powerful and inspiring programs are custom designed for each group – inspiring HOPE, healing, renewed joy for life and passion for service.

Join me to hear Erica share her programs and ideas to designed to help diminish stress and nurture yourself and others.

Erika’s website: http://erikacaspersen.org