Authentic Living

Authentic Living

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Authentic Living episodes

  • Talisa Beasley, Licensed Therapist
    On this episode of Authentic Living with Roxanne, we are joined by Talisa Beasley, who is a leading expert in helping women shift from weak to WINNING by helping them to leverage their talents so they can increase their Impact, Influence, and Income.
    39 min
  • Talisa Beasley, Licensed Therapist

    On this episode of Authentic Living with Roxanne, we are joined by Talisa Beasley, who is a leading expert in helping women shift from weak to WINNING by helping them to leverage their talents so they can increase their Impact, Influence, and Income.

    Talisa’s painful yet powerful journey has helped her to defy the odds by mastering her God-given talents that catapulted her from unemployed teenage mom to a multiple business owner! It is with this passion and skillset that Talisa helps women identify and incorporate the needed solutions that yield results.

    Authentic Touchpoints:
    The core values that helped me on my journey. 4:30
    Assessing to find one’s strengths.  8:40
    Diversity with women.  14:20
    What women bring to the boardroom.  17:30
    Making a plan.  25:35
    How to choose a mentor.  29:30
    When to make a shift.  33:55

    A noted Author, Women’s Leadership Coach/Speaker, Radio Personality, Talisa seeks to help others become the champions of their life by becoming unstuck, balanced and empowered.

    Talisa is extremely passionate about helping women LEAP over obstacles and accelerate to upper levels of management or what is commonly known as the C-Suite.

    Join me to hear Talisa share her insight on how to master the gifts that unlock and uncover the success for which you were created. 

    Links: 

    Talisa’s website:  http://talisabeasley.com/

    39 min
  • Making the Shift from Weak to Winning with Talisa Beasley, Licensed Therapist
    In this episode, Roxanne Derhodge talks with Talisa Beasley about her journey from teenage mom to business leader. They discuss societal stereotypes, the importance of strength, and leveraging women's skills for leadership. They also touch on career advancement, the role of mentors, overcoming fear, and the power of resilience.

    On this episode of Authentic Living with Roxanne, we are joined by Talisa Beasley, who is a leading expert in helping women shift from weak to WINNING by helping them to leverage their talents so they can increase their Impact, Influence, and Income.

    Talisa’s painful yet powerful journey has helped her to defy the odds by mastering her God-given talents that catapulted her from unemployed teenage mom to a multiple business owner! It is with this passion and skillset that Talisa helps women identify and incorporate the needed solutions that yield results.

    Authentic Touchpoints:

    The core values that helped me on my journey. 4:30

    Assessing to find one’s strengths. 8:40
    Diversity with women. 14:20
    What women bring to the boardroom. 17:30
    Making a plan. 25:35
    How to choose a mentor. 29:30
    When to make a shift. 33:55

    A noted Author, Women’s Leadership Coach/Speaker, Radio Personality, Talisa seeks to help others become the champions of their life by becoming unstuck, balanced and empowered.

    Talisa is extremely passionate about helping women LEAP over obstacles and accelerate to upper levels of management or what is commonly known as the C-Suite.

    Join me to hear Talisa share her insight on how to master the gifts that unlock and uncover the success for which you were created.

    Links:

    Talisa’s website: http://talisabeasley.com/

    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction and guest, Talisa Beasley
    (3:04) Talisa's personal journey and experience as a teenage mom
    (6:36) Discussion on societal stereotypes and diversity in today's world
    (12:26) Importance of operating from a point of strength and women in the business world
    (19:38) Leverage of women's skills for leadership and the global perspective on gender diversity
    (22:37) First steps for career advancement and the importance of job postings
    (26:39) The power of resilience and family support in career progression
    (29:10) Role of mentors in career growth and choosing the right one
    (32:24) Overcoming fear and exploring different paths to career goals
    (36:52) Reaching out to Talisa Beasley and wrap up
    39 min
  • Clinical Psycotherapist Louise Mercier Sadler shares the inner wisdom of Hypnotherapy and how to bypass the Conscious mind and Make Longterm change

    On this episode of Authentic Living with Roxanne, we are joined by Louise Mercier-Sadler, who is a Certified Hypnotherapist and Registered Psychotherapist.  Who is with us to share her thoughts on the inner wisdom of hypnotherapy and bypassing the unconscious mind to make long-term changes.

    Louise is a graduate of the University of Toronto as well as a member of the College of Registered Psychotherapists of Ontario, the National Guild of Hypnotists and an Affiliate Member of the Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists.  She has been helping people for over 25 years, specializing in addictions treatment.  She has experience working with individuals, groups and family members. 

    Her clinical approach is client centered and solution focused. Her goal is to provide clients with a highly supportive environment where together they can create change at a deep level in order to achieve growth and success.   

    She is fluently bilingual (French/English) and also a wife and a mom to 2 adult children (a son, 22 and a daughter, 18), 3 cats, a dog and 3 geckos. The thing she enjoys the most is spending time with family and friends.  Louise is a firm believer in the capacity for change and the power of hope.

    She works with individuals who are struggling with addiction, other unwanted habits, stress, anxiety and depression and overwhelming feelings. Together, they look for solutions to overcome challenges and achieve the goals that have been set.

    Join me to hear Louise discuss hypnosis and how accessing the subconscious mind, and planting new ideas or suggestions, changes can intentionally be made “automatic”, changes that we could not ordinarily consciously make.


    Please feel free to reach out at any time with questions or thoughts.

    Thanks again!

    Roxanne

    Links:

    Louise's website:  http://www.vibrantlife.biz

    Louise's email:  [email protected]

    Louise's phone: (905) 933-6093 

    35 min
  • Clinical Psycotherapist Louise Mercier Sadler shares the inner wisdom of Hypnotherapy and how to bypass the Conscious mind
    In this episode, Roxanne chats with Louise Mercier Sadler about the power of the unconscious mind and hypnotherapy. They discuss the role of self-talk, imagination, and goal setting in achieving a desired state, debunk myths about hypnosis, and explore its everyday applications. They also cover the resources in hypnosis and post-hypnotic suggestions.

    On this episode of Authentic Living with Roxanne, we are joined by Louise Mercier-Sadler, who is a Certified Hypnotherapist and Registered Psychotherapist. Who is with us to share her thoughts on the inner wisdom of hypnotherapy and bypassing the unconscious mind to make long-term changes.

    Louise is a graduate of the University of Toronto as well as a member of the College of Registered Psychotherapists of Ontario, the National Guild of Hypnotists and an Affiliate Member of the Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists. She has been helping people for over 25 years, specializing in addictions treatment. She has experience working with individuals, groups and family members.

    Her clinical approach is client centered and solution focused. Her goal is to provide clients with a highly supportive environment where together they can create change at a deep level in order to achieve growth and success.

    She is fluently bilingual (French/English) and also a wife and a mom to 2 adult children (a son, 22 and a daughter, 18), 3 cats, a dog and 3 geckos. The thing she enjoys the most is spending time with family and friends. Louise is a firm believer in the capacity for change and the power of hope.

    She works with individuals who are struggling with addiction, other unwanted habits, stress, anxiety and depression and overwhelming feelings. Together, they look for solutions to overcome challenges and achieve the goals that have been set.

    Join me to hear Louise discuss hypnosis and how accessing the subconscious mind, and planting new ideas or suggestions, changes can intentionally be made “automatic”, changes that we could not ordinarily consciously make.

    Please feel free to reach out at any time with questions or thoughts. Thanks again! Roxanne

    Links:

    Louise's website: http://www.vibrantlife.biz

    Louise's email: [email protected]
    Louise's phone: (905) 933-6093
    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction and welcome
    (0:40) Guest Introduction: Louise Mercier Sadler
    (1:41) Understanding the Unconscious Mind and Hypnotherapy
    (6:07) The Power of Self-Talk and Imagination
    (12:30) Achieving a Desired State and Goal Setting
    (18:55) Debunking Myths About Hypnosis
    (23:00) Addressing Everyday Problems Through Hypnosis
    (28:11) The Role of Resources in Hypnosis and Post-Hypnotic Suggestions
    (31:19) Approaching Hypnosis for the First Time
    (33:13) The Benefits of Hypnosis and Closing Remarks
    35 min
  • Erika Caspersen, Resiliency Expert
    In this episode, Roxanne Derhodge and Erica Caspersen discuss the impacts of chronic stress in high-stress professions. They explore the importance of social support, resilience, self-care, and a supportive work environment. The duo also addresses the stigma of mental health, the role of kindness and teamwork, and practical steps for mental health management. The episode concludes with simple relaxation practices and how to reach Erica for further assistance.

    Chronic stress is more prevalent today than ever and those on the front line of emergency services and urgent care feel the effects more than most. On this episode of Authentic Living with Roxanne, Erika joins us to share some ideas on how to reduce stress and administer self-care.

    Erika’s passion and purpose is to inspire health, healing, wellness and resiliency for those dedicated men and women who serve and sacrifice for the public good. Whether healthcare professionals, Armed Forces Personnel, EMS, Firefighters, Police or those in Leadership positions, these professionals face a variety of demands and intense stress placing them at risk for chronic disease, stress related illness, Post-Traumatic Stress Disorder, compassion fatigue and burn-out.

    Authentic Touch Points:

    Trends in chronic stress today. 3:40

    Turning it on and off. 10:05
    The claims and the struggles. 15:30
    The programs that work. 21:30
    Mental health skills in and out of the workplace. 28:40

    Erika’s programs use scientifically-validated techniques for self-care, self-expression, wellness and resiliency. Her powerful and inspiring programs are custom designed for each group – inspiring HOPE, healing, renewed joy for life and passion for service.

    Join me to hear Erica share her programs and ideas to designed to help diminish stress and nurture yourself and others.

    Links:

    Erika’s website: http://erikacaspersen.org

    Erika’s email: [email protected]
    Erika’s phone: (905) 932-6283
    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction to the episode and guest, Erica Caspersen
    (2:25) Discussion on chronic stress in high-stress professions and its impacts
    (7:00) The importance of social support, resiliency, and a supportive work environment in high-stress professions
    (14:25) The necessity of self-care and wellness for healthcare professionals
    (20:31) Personal experiences with post-traumatic stress and introduction to self-transformation programs
    (25:27) Addressing the stigma of mental health in the healthcare environment and the role of soft skills
    (29:40) The role of kindness, compassion, and team support in mental health management
    (31:31) Practical steps for those struggling with mental health and the power of sharing experiences
    (34:04) Simple practices for relaxation and maintaining mental health, including the WTF (Walk, Talk, Flush) formula
    (38:32) How to reach out to Erica Caspersen for further assistance and closing remarks from Roxanne Derhodge
    41 min
  • Jessica Potts, High Performance and Leadership Expert
    In this episode, Roxanne chats with Jessica Potts about harnessing natural talents, understanding strengths and weaknesses, and the global productivity crisis. They explore the importance of management skills, community, and alignment in a workplace. The discussion also covers organizational values, feedback, and the concept of "mature directness".

    Hiring and creating a great team of employees is more challenging than ever! Reading between the lines on a well drafted resume, meeting with the seemingly perfect candidate and deciding on personality vs. skillset is a daunting task.

    On this episode of Authentic Living with Roxanne, we are joined by Jessica Potts. Jessica is a recovering government worker, who now spends her time with a wide range of public and private sector clients as president of Inspired Strategy Group Inc.

    Jessica’s company specializes in building high-performance leaders and teams, sustaining employee, stakeholder, and community engagement as well as facilitating strategic processes.

    Known for her energy, optimism and strong belief in pursuing the things you are most passionate about, Jessica's life's purpose is summarized simply as "seeing you at your best".

    Authentic Touch Points:

    My "AH HA" moment. 3:40

    Everybody has talent. 7:25
    My beginning. 20:50
    Projects and processes. 28:55
    Trust within the team. 33:15
    The “emotional bank account”. 40:55
    Hire attitude and train aptitude. 47:30

    Join me to hear Jessica share her methods and ideas to designed to help you create your “dream team”.

    Links:

    Jessica’s email: [email protected]
    Jessica’s website: http://inspiredstrategy.ca
    Gallup Workplace: https://www.gallup.com/workplace/212033/attract-hire-top-talent.aspx
    Patrick Lencioni's Books: https://www.tablegroup.com/books/
    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction and background of Jessica Potts
    (5:29) Harnessing and applying natural talents: Discussion and personal experiences
    (8:35) Understanding Gallup's definition of strengths and weaknesses, and the analogy of talents
    (11:28) Addressing the global productivity crisis, value in work, and alignment with personal values
    (14:46) The underestimated importance of management skills and understanding the intention behind actions
    (20:23) The role of community, learning from team successes and failures
    (27:03) Importance of alignment and purpose in an organization, rise of purpose-driven workforces
    (31:06) Identifying organizational values, dealing with challenges, and building trust within a team
    (38:07) Continuous feedback, post-mortem of events, and managing resistant employees
    (44:58) Concept of "mature directness", hiring challenges, and cost of high turnover
    (52:13) How to connect with Jessica Potts and Inspired Strategy Group, closing remarks from Roxanne Derhodge
    54 min
  • Jessica Potts, High Performance and Leadership Expert
    On this episode of Authentic Living with Roxanne, we are joined by Jessica Potts.  Jessica is a recovering government worker, who now spends her time with a wide range of public and private sector clients as president of Inspired Strategy Group Inc.
    Join me to hear Jessica share her methods and ideas to designed to help you create your “dream team”.
    54 min

About Authentic Living

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Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the…