Authentic Living

Authentic Living

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Authentic Living episodes

  • Trust Equals Effective Leadership with Kemi Ogunkoya
    In this episode, Roxanne Derhodge converses with Kemi Ogunkoya about effective leadership, trust in team development, and the 'dance floor and balcony' concept. They delve into Kemi's Dozen Model and discuss the impact of the pandemic on work culture. They also explore post-pandemic flexibility, mental health support, and the balance between vulnerability and strength in leadership. The episode concludes with how to connect with Kemi and an update on Roxanne's upcoming book.

    Quote: “For me to believe what you are saying as a leader, I need to know and trust that you will hold yourself accountable for your actions and inactions.” Kemi Ogunkoya

    When I first met Kemi, we discussed my soon-to-be-released book, ROR, Return on Relationships, Amplify Your Authentic Leadership to Build More Resilient Teams and how being a trusted resilient and authentic leader affects the role she plays in her company. As my book launch is fast approaching, I wanted to reintroduce you to Kemi and the conversation we had about how creating trust makes all the difference in her ability to lead.

    What does it take to be an effective leader? The answer to this question has changed a great deal since the onset of COVID. Now that we are seeing things starting to open back up and people returning to the workplace, it’s imperative to have solid leadership. The past 18 months have taught us so much about what’s important. Whether at home or work, we all need to feel a connection with those around us. On this episode of Authentic Living with Roxanne, we welcome Kemi Ogunkoya to share her thoughts on what it takes to be a successful leader.

    Kemi is a renowned Leadership Development Strategist, Management Consultant, and author. For close to a decade, she has conducted and facilitated high-impact leadership development workshops across, Africa, North America, and Asia. She is an alumna of The Said Business School, University of Oxford, and a member of The Forbes Business Council. She is a Certified Management Consultant, and a Masters Neuro-Linguistics Programming Practitioner certified by the INLP Centre in California, USA. She holds a Bachelor’s Degree in Education & Economics from the University of Ibadan and has an MBA in Management Consultancy from the University of Wales, Cardiff UK.

    Authentic Touch Points:

    Kemi’s path to leadership coaching. 2:00

    Possible blocks in effective leadership. 4:00
    The dancefloor and the balcony. 7:00
    Competence vs trust. 12:30
    Is trust essential? 18:00
    Post-COVID leadership support. 21:30
    Leaders need compassion now too. 25:30
    Kemi prides herself in the ability to help corporate organizations enjoy seamless leadership transitions and executive onboarding to eliminate deficiencies that invariably minimize their costs and let them focus on growth. She is the originator of “The Dozen Model” for raising visionary leaders, a model that has been adopted by numerous corporate organizations and political structures for effective leadership development. She is the Founder of Rellies Works, a leadership consultancy firm; Chairman board of trustees of The PowerWoman Network and The Lead Africa Now Initiative. She is the author of The Leadership Guardian, Goal Mastery Book, and Magical Pills.

    With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about your own self-awareness and creating a healthier mindset through connection.

    As we move toward reopening workspaces and gathering again, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict through executive coaching. Click here to contact me at your convenience, or click here to Chat with Roxanne!

    Stay Authentic,

    Roxanne

    Links:

    Kemi’s website: https://kemiogunkoya.com

    Kemi’s books: https://kemiogunkoya.com/shop/
    Kemi’s LinkedIn profile: https://www.linkedin.com/in/kemiogunkoya/
    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction to the episode and guest, Kemi Ogunkoya
    (4:15) The importance of effective leadership and the 'dance floor and balcony' concept
    (9:30) The role of trust and team development in leadership
    (14:02) Kemi's Dozen Model for effective leadership and the role of community
    (21:25) Impact of the pandemic on organizational culture and the changed workforce
    (24:53) The need for post-pandemic flexibility and hybrid work environments
    (27:38) Mental health support and the balance between vulnerability and strength in leadership
    (29:24) How to connect with Kemi Ogunkoya
    (30:27) Wrapping up and promoting Roxanne's upcoming book
    32 min
  • Trust and Empathy: Bridging Leadership Styles Across Cultures with Raphael Savalle
    Roxanne Derhodge introduces Raphael Savalle, exploring his professional background and insights from his latest book on leadership. They compare leadership styles between North America and Europe, emphasizing the importance of trust and empathy across cultures. The conversation delves into the evolving role of CFOs, defining organizational success, and fostering employee initiative through servant leadership. Raphael underscores the significance of transparency, open communication, and effective leadership during the pandemic. The discussion also highlights the value of self-awareness and the importance of asking for help. The episode wraps up with Raphael's final thoughts on leadership and a closing call to action from Roxanne.
    (0:00) Introduction by Roxanne Derhodge
    (0:40) Introduction of guest Raphael Savalle and his professional background
    (2:14) Raphael's book discussion and leadership responsibilities
    (4:30) Leadership styles comparison between North America and Europe
    (6:28) The need for trust and empathy in leadership across cultures
    (7:44) Evolution of CFO responsibilities and leadership strategies
    (13:03) Defining success and alignment in organizations
    (14:33) Fostering employee initiative and servant leadership
    (20:16) Emphasizing transparency and open communication in leadership
    (24:28) Leadership during the pandemic and empowering teams
    (29:08) The role of self-awareness and asking for help in leadership
    (31:20) Conclusion with Rafael Savalle and final thoughts on leadership
    (33:35) Roxanne's closing call to action and sponsor message
    35 min
  • Systemic Barriers and the ROR: Return On Relationships (Part II) with Carolyn Treviño Jenkins
    In this episode, Roxanne Derhodge engages in a heartening conversation with Carolyn Treviño Jenkins, a startup CEO who shares her journey into the business world, the importance of a positive company culture, and her personal struggle with cancer. They also discuss her startup, 'We are Here', and the essential role of technology in offering support and resources. Carolyn shares her valuable insights and advice for others. The episode wraps up with a discussion about Roxanne's new book about resilient team management.

    Quote: “Your ability to focus on the positive every day makes a huge difference in the journey itself, but also on outcomes.” Carolyn Treviño Jenkins

    Most of us have experienced some type of exclusion in our lives at one time or another and know the pain of feeling “less than”. Systemic Barriers are obstacles that place unequal value on individuals and communities and include racism, poverty, disparities in health, education and the criminal justice system. Many in society today are desperately trying to improve inclusion, but we still have a very long way to go. On this episode of Authentic Living with Roxanne, we are happy to welcome Carolyn Treviño Jenkins to share her lived experiences of different systemic barriers and how she has overcome adversity and created something wonderful to help others.

    This was such a great interview packed with so much inspirational information that we decided to turn it into a 2-part series. Here’s the link to Part 1: https://roxannederhodge.com/systemic-barriers-and-the-ror-with-carolyn-trevino-jenkins/

    Carolyn is co-founder & CEO of We Are Here, a start-up blending human guidance and technology to help individuals affected by cancer reduce the impact to their finances, emotions and fatigue in order to improve outcomes. Carolyn is a serial tech entrepreneur and a cancer survivor. As a technology executive, she has led companies that won international recognition for outstanding customer success, as well as national awards for growth and cutting-edge work in people management. With over 25 years of experience, she has led companies through economic downturns, as well as through rapid growth (organic and M&A). As a serial entrepreneur, she has co-led multiple companies through successful fund raises and profitable exits with up to 10x return on capital.

    Authentic Touch Points:

    Carolyn’s career path. 2:00

    Trying to create connection. 5:00
    Coping with cancer in the boardroom. 11:00
    Information overload. 16:00
    A complex journey. 22:00
    Individual solutions in the moment. 25:00
    Find the joy. 27:30

    Carolyn believes a culture of strategy execution and accountability can be achieved with servant and compassionate leadership. High performance has enabled Carolyn to break down gender and ethnic barriers. She is a mentor many business leaders and is a frequent public speaker. She holds a Master of Business Administration from the University of Texas at Austin’s Red McCombs School of Business, and lives in Austin with her husband and two dogs. She is the proud mother of three adult children. Her passions are advocating for those with special needs, supporting the U.S. Coast Guard, and making meaningful connections for others.

    We encourage leaders to reach out for guidance about presenting their authentic selves to develop an improved workplace for everyone with less conflict, as Roxanne offers executive coaching. Visit https://roxannederhodge.com/chat/ to schedule your complimentary discovery call now.

    Stay Authentic,

    Roxanne

    P.S. Thank you for your support, and we invite you to get your copy of ROR: Return On Relationships (if you haven’t already) for only $1.99! https://www.amazon.ca/dp/1739001923/

    Links:

    Carolyn’s website: https://wearehere.com

    Carolyn’s LinkedIn profile: https://www.linkedin.com/in/carolyntrevinojenkins/
    Roxanne’s LinkedIn profile : https://www.linkedin.com/in/roxannederhodge/
    Purchase Roxanne’s Book: ROR: Return On Relationships: https://www.amazon.ca/dp/1739001923/
    Roxanne’s email: [email protected]

    (0:00) Introduction and guest Carolyn Treviño Jenkins
    (4:16) Carolyn's journey into the startup world and her role as a CEO
    (7:42) The importance of a positive company culture
    (10:02) Carolyn's personal struggle with cancer and its impact on her life
    (16:11) Introduction to Carolyn's startup, 'We are here'
    (20:13) The need for personalized resources and support system in 'We are Here'
    (24:53) The role of technology in enhancing support and resources
    (27:13) Carolyn's biggest learnings and advice for others
    (29:40) How to contact Carolyn and learn more about 'We are Here'
    (30:32) Launch of Roxanne's new book "Return on Relationships and Authentic Leadership Working with Resilient Teams"
    (31:04) Conclusion and gratitude to listeners
    32 min
  • Leading with Compassion: Addressing Burnout and Mental Fitness with Cate Collins
    Roxanne Derhodge introduces Cate Collins, who shares her personal experience with burnout and emphasizes the importance of mental health conversations. They discuss the signs of burnout in leaders, the impact of the pandemic, and generational differences in workplace expectations. The conversation covers balancing personal life with leadership roles and the importance of leading with compassion. Kate introduces her concept of four rooms for mental fitness and shares her personal and spiritual fitness routines. They also discuss managing technology for better well-being, respecting internal space, setting boundaries, and actionable steps for leaders to listen to their bodies.
    (0:00) Introduction of guest Kate Collins and discussion on leadership and burnout
    (2:05) Kate's personal experience with burnout and mental health conversations
    (6:29) Signs of burnout in leaders and pandemic impact
    (10:46) Generational differences in workplace expectations
    (14:21) Balancing personal life with leadership roles
    (19:37) Leading with compassion and understanding
    (21:09) Kate's four rooms for mental fitness
    (24:18) Personal and spiritual fitness routines
    (31:44) Managing technology for better well-being
    (34:37) Respecting internal space and setting boundaries
    (37:45) Listening to your body and actionable steps for leaders
    (40:26) Sponsor: roxannederhodge.com
    41 min
  • Building Resilient Workplaces: Trauma-Informed Strategies and Neuro Inclusion with Treena Reilkoff
    Roxanne Derhodge welcomes Treena Reilkoff, who shares insights from her recent trip and her work on resiliency and trauma responses. They discuss psychological safety, health legislation, and sector-specific workplace hazards. The conversation covers the importance of communication, trauma-informed strategies, burnout, and the role of occupational health laws in addressing family violence. Trina introduces neuro inclusion and the importance of accommodations for neurodiverse leaders. They conclude with strategies for creating a psychologically safe workplace culture.
    (0:00) Welcome and Introduction of Trina Rellkov
    (1:42) Trina's recent trip and defining her work
    (3:33) Understanding resiliency and responses to trauma
    (5:23) Psychological safety and health legislation
    (9:22) Addressing workplace hazards and sector-specific challenges
    (14:10) The importance of communication and addressing conflicts
    (20:57) Using trauma informed strategies to mitigate risk
    (22:20) Insights on burnout and defining trauma informed training
    (27:24) Occupational health and safety laws on family violence
    (32:15) Introduction to neuro inclusion and workplace psychological safety
    (36:00) Neurodiverse leaders, communication, and workplace accommodations
    (45:20) Creating a psychologically safe workplace culture
    (46:20) Closing remarks and call to action
    48 min
  • Exploring energy healing, trauma, and practical grounding techniques with our guest expert
    Sylvia Plester Silk shares insights from her recent book on healing, addressing common misconceptions and contrasting traditional therapy with energy healing. She discusses physical manifestations of trauma, especially in children, and offers practical tips on grounding and energy management for empaths.

    Sylvia Plester Silk registered social worker

    www.onpurposetransformations.ca

    (0:00) Introduction and guest introduction
    (0:25) Guest's professional background
    (0:46) Discussion on guest's recent book release
    (1:38) Misconceptions about healing
    (2:22) Guest's approach to healing
    (4:32) Differences between traditional therapy and energy healing
    (7:20) Case study on identifying physical manifestations of trauma
    (12:24) Physical symptoms of trauma in children
    (17:28) Practical applications of grounding in daily life
    (28:09) Empaths and managing energy
    (38:25) Importance of finding the right practitioner
    (40:43) Closing remarks and additional resources
    42 min
  • Strategies for leading hybrid teams and addressing loneliness with Leigh Wetland
    Roxanne Derhodge and Leigh Wetland explore hybrid work teams, discussing loneliness, benefits, challenges, and generational responses. They share strategies for effective leadership, the importance of personal recognition, and using surveys for feedback. Practical steps to mitigate workplace loneliness are also provided.
    (0:00) Introduction of guest Leigh Wetland
    (0:46) Discussion on hybrid work teams and loneliness
    (3:38) Benefits and challenges of remote work
    (10:18) Differences in generational responses to remote work
    (15:29) Strategies for leading hybrid teams effectively
    (19:26) Importance of personal recognition and connection
    (24:23) Role of surveys and feedback in hybrid environments
    (31:26) Addressing conflict within hybrid teams
    (35:00) Immediate steps to mitigate loneliness in the workplace
    (38:56) Where to find Leigh Wetland for further consultation
    42 min
  • Navigating crisis management with Natasha Konstantinova: empathy, teamw ork, and psychological strategies
    Roxanne Derhodge welcomes Natasha Konstantinova, who shares her journey into reputation management and founding Reputation Science during the COVID-19 pandemic. They discuss psychological responses to crises, training leaders, the 4 A's of crisis management, and the importance of empathy, humility, and teamwork.
    (0:00) Introduction and welcome
    (0:38) Introduction of guest Natasha Konstantinova
    (1:41) Natasha's background and journey to reputation management
    (3:38) Founding Reputation Science during the COVID-19 pandemic
    (7:26) Psychological responses to crises
    (16:47) Training leaders to manage their own responses
    (20:29) The 4 A's of crisis management
    (23:40) The necessity of teamwork in crisis management
    (31:16) Showing empathy and humility in crisis situations
    (39:07) About Reputation Science and how to connect
    (41:25) Roxanne's book and quiz promotion
    43 min
  • Gender Parity and the ROR: Return On Relationships (Part II) with Emily Nichols
    In this episode, Roxanne converses with Emily Nichols about her company 'Human skills for technical people', gender equality, and systemic shifts in industries. They delve into the role of language in thought processes and the implementation of gender-neutral language and pay equity in workplaces. Emily underlines the significance of self-reflection, belief systems in career choices, and self-awareness in leadership. They also explore the connection between language and relationships. The episode concludes with a promotion for Roxanne's book.

    Quote: “Your words are a signal to the people around you about whether you’re truly thinking about their experience.” Emily Nichols

    Words shape our world. You know when someone says “Hey guys”, and they're referring to a group of differently gendered people? Most of us don’t even notice, but in this day and age, we really do need to be more aware of the language we use to avoid excluding or offending anyone. On this episode of Authentic Living with Roxanne, we’re excited to welcome Emily Nichols to talk about her experience as a woman in engineering and how gender parity impacts the workplace.

    This was such a great interview packed with so much inspirational information that we decided to turn it into a 2-part series. Here’s the link to Part 1: https://roxannederhodge.com/gender-pa...

    Speaking from the stage or the factory floor, Emily works with organizations that want to equip their technical teams with human skills, so they can be better problem solvers, team players, and leaders. A professional engineer with decades of experience in manufacturing, Emily easily connects at all levels of organizations, inspiring deeper understanding and collaborative teamwork. And she makes learning fun!

    Authentic Touch Points

    • It starts with language. 2:30

    • A systemic shift. 7:00
    • It’s time for strategic change(s). 12:00
    • What is a leader? 17:00
    • The power of words. 20:00

    Emily has a B.Sc. in Systems Engineering (University of Guelph) and a M.A.Sc. in Chemical Engineering (McMaster University). She summarized her master’s thesis in five Dr. Seuss rhymes.

    We encourage leaders to reach out for guidance about presenting their authentic selves to develop an improved workplace for everyone with less conflict, as Roxanne offers executive coaching. Visit https://roxannederhodge.com/chat/ to schedule your complimentary discovery call now.

    Stay Authentic,

    Roxanne

    P.S. We invite you to get your copy of ROR: Return On Relationships (if you haven’t already) for only $1.99 until the end of July! https://www.amazon.ca/dp/1739001923/

    Links:

    Emily’s website: https://emilynichols.com/
    Emily’s LinkedIn profile: https://www.linkedin.com/in/emilynichols/

    Watch Emily's TEDx Talk: https://www.youtube.com/watch?v=nJRO6QVzYRE
    Emily’s YouTube Channel:https://www.youtube.com/ideasemily
    Emily’s Instagram handle:https://www.instagram.com/ideasemily/
    Roxanne’s LinkedIn profile : https://www.linkedin.com/in/roxannederhodge/
    Roxanne’s email: [email protected]

    (0:00) Introduction and guest Emily Nichols's background
    (2:05) Emily's company, 'Human skills for technical people' and gender equality
    (7:23) Systemic shifts in industries and the power of language in changing thought processes
    (11:58) Implementing gender-neutral language and pay equity in workplaces
    (16:02) The role of self-reflection and belief systems in career choices
    (20:25) Defining leadership and the importance of self-awareness
    (21:23) The connection between language and relationships
    (24:19) Conclusion: Roxanne's book promotion and quiz
    (24:54) Outro and thanks for tuning in
    26 min
  • Mental Wealth and the ROR: Return On Relationships with Mike Pagan
    In this episode, Roxanne engages Mike Pagan in a candid conversation about mental health, workplace dynamics, and the importance of self-care. They explore the impact of hybrid working on mental health, discuss the dangers of portraying perfection in leadership, and offer practical steps for improving workplace connection. The conversation wraps up with a challenge to listeners to analyze their relationships.

    Quote: “We need to invest in ourselves, in the strength of our mind and the strength of our well-being.” Mike Pagan

    If there is anything that we have learned during COVID, it is that isolation is not good for our mental health and our overall well-being. Whether we are in a leadership role or a team member, we need to have support to help us feel connected and part of a team. Working in isolation, be that in a company or as part of a team (yes, team isolation is very real), can often cause a lack of direction and creativity, which prevents the ability to make decisions. On this episode of Authentic Living with Roxanne, we are happy to welcome Mike Pagan, who will share his “Mental Wealth” philosophy and how we can all help each other feel less isolated and alone.

    Mike is an executive coach with more than 25 years of combined corporate business management, coaching and consulting experience who coined the phrase “Mental Wealth.” He is an expert in helping clients achieve positive mental wealth through building hand-picked support networks and helping them unlock significant performance improvements. His expertise includes working with entrepreneurial small businesses through to corporate board members and professional sportsmen and women, both in the UK and internationally.

    Authentic Touch Points:

    Mike’s path to mental health. 2:30

    Being proactive and accountable. 5:00
    Unintentional isolation. 8:30
    Trust and empower your team. 13:30
    CSR vs HSR. 16:00
    Fill your own cup first. 19:00
    Being vulnerable as a leader. 22:00
    Creating team connection. 24:00
    Mike has found himself lost at points in his career, alone and isolated due to a lack of meaningful proactive support. By surrounding himself with his own hand-picked Mental Wealth team of supportive people, he’s now happier in life, more successful in business and feels more mentally and physically able to navigate the path ahead.

    It’s time to take action and make a difference! Book a strategy call to discuss how you can become a more authentic leader for your team. https://roxannederhodge.com/chat/ You can also Take our online quiz to rate your authenticity as a leader!

    Stay Authentic,

    Roxanne

    Links:

    Mike’s website: https://mikepagan.com

    Mike’s book: https://mikepagan.com/mental-wealth-unlock-your-potential/
    Mental Wealth Assessment: https://mikepagan.com/mental-wealth-assessment/
    Mike’s LinkedIn profile: https://www.linkedin.com/in/mikepagan/
    Roxanne’s LinkedIn profile: https://www.linkedin.com/in/roxannederhodge/
    Book a complimentary call with Roxanne: https://roxannederhodge.com/chat/

    (0:00) Introduction and welcome to guest Mike Pagan
    (2:13) Mental health discussion and Mike's journey into advocacy
    (7:32) The role of vulnerability and isolation in corporate world
    (12:28) Implications of hybrid working and evolving expectations at workplace
    (15:22) Human social responsibility and importance of self-care
    (18:02) Balancing work and personal life for optimal performance
    (23:26) Vulnerability and the danger of portraying perfection in leadership
    (24:41) Practical steps for leaders to improve workplace connection
    (29:20) How to connect with Mike Pagan and his initiatives
    (30:24) Roxanne's challenge to listeners and invitation to analyze relationships
    (32:22) Episode Wrap-Up and Final Remarks
    33 min

About Authentic Living

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Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the…