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Authentically Blue
Authentically Blue episodes
- Ep 11, Song prompts
n this episode I have a lighthearted one, I follow 36 music prompts!
✰ Leave me a review - ✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520
✰ resources mentioned
- playlist for this 36 songs
- https://open.spotify.com/playlist/0qRv2FrmhgLlb6NLUraYuf
- dec playlist Spotify
- https://open.spotify.com/playlist/7yasJq1KpWCA1inESfRCKO
- moody playlist!?
- https://open.spotify.com/playlist/6hozxsIDymNchenVG1yzEa
- link of 36 prompts! ig or yt
- https://www.youtube.com/watch?v=Gd1GtuLeBwE&t=1313s&ab_channel=caitlinmariereacts
✰ Find me below ✰
Instagram @authenticallyb7
Twitter - @authenticallybluepod
Email - [email protected]
If you wanna stalk me a lil ✧
Instagram-https://www.instagram.com/aishakalson_/
Support this podcast at — https://redcircle.com/authentically-blue7019/exclusive-content20 min - Ep 10. Nonsense. (off topic #1)
Tune in to hear what nonsense I ramble about in my first bonus episode ;)
✰ resources mentioned
Songs
- Nonsense - ( https://www.youtube.com/watch?v=YcSP1ZUf1eQ&ab_channel=SabrinaCarpenterVEVO )
- A nonsense Christmas - (https://www.youtube.com/watch?v=s_eCNuHS6kk&ab_channel=SabrinaCarpenter)
- Fast times- (https://www.youtube.com/watch?v=Gla5AzlHnS4)
Shows - Meghan and harry documentary AND Hollywood (show, both available on netflix.
✰ Find me below ✰
Instagram -@authenticallyb7
Twitter - @authenticallybluepod
Email - [email protected]
If you wanna stalk me a lil ✧
Instagram-https://www.instagram.com/aishakalson_/
21 min - Ep 10, Nonsense (off topic#1)
Tune in to hear what nonsense I ramble about in my first bonus episode ;)
✰ resources mentioned
Songs
- Nonsense - ( https://www.youtube.com/watch?v=YcSP1ZUf1eQ&ab_channel=SabrinaCarpenterVEVO )
- A nonsense Christmas - (https://www.youtube.com/watch?v=s_eCNuHS6kk&ab_channel=SabrinaCarpenter)
- Fast times- (https://www.youtube.com/watch?v=Gla5AzlHnS4)
Shows - Meghan and harry documentary AND Hollywood (show, both available on netflix.
✰ Find me below ✰
Instagram -@authenticallyb7
Twitter - @authenticallybluepod
Email - [email protected]
If you wanna stalk me a lil ✧
Instagram-https://www.instagram.com/aishakalson_/
Support this podcast at — https://redcircle.com/authentically-blue7019/exclusive-content21 min - Ep 9, Habits
In this episode I chat about habits. I discuss the importance of habits. Micro and macro habits i like. Tips and tricks I have learnt while implementing habits.
I hope you enjoy this episode!
✰ Timeline ✰
- Introduction 0.00 - 2.00
- segments - 02.01 - 05.29
- main part - 05.39
- what are habits - 05.39- 07.29
- micro habits -07.31- 12.37
- macro habits 12.39 - 29.39
- tips and tricks - 29. 42 - 37.26
- ig - 37.31 - 40.13
- conclusion - 39.35
✰ resources mentioned
- yoga with adriene - (https://www.youtube.com/@yogawithadriene)
- Song, Tambira - ( https://www.youtube.com/watch?v=8JF9PtBzu_8&ab_channel=joyousVEVO)
- Book, Melody Beattie - journey to the heart.
✰ Find me below ✰
Instagram @authenticallyb7
Twitter - @authenticallybluepod
Email - [email protected]
If you wanna stalk me a lil ✧
Instagram-https://www.instagram.com/aishakalson_/
41 min - Ep 9, habits
In this episode I chat about habits. I discuss the importance of habits. Micro and macro habits i like. Tips and tricks I have learnt while implementing habits.
I hope you enjoy this episode!
✰ Timeline ✰
- Introduction 0.00 - 2.00
- segments - 02.01 - 05.29
- main part - 05.39
- what are habits - 05.39- 07.29
- micro habits -07.31- 12.37
- macro habits 12.39 - 29.39
- tips and tricks - 29. 42 - 37.26
- ig - 37.31 - 40.13
- conclusion - 39.35
✰ resources mentioned
- yoga with adriene - (https://www.youtube.com/@yogawithadriene)
- Song, Tambira - ( https://www.youtube.com/watch?v=8JF9PtBzu_8&ab_channel=joyousVEVO)
- Book, Melody Beattie - journey to the heart.
✰ Find me below ✰
Instagram @authenticallyb7
Twitter - @authenticallybluepod
Email - [email protected]
If you wanna stalk me a lil ✧
Instagram-https://www.instagram.com/aishakalson_/
Support this podcast at — https://redcircle.com/authentically-blue7019/exclusive-content41 min - Ep 8, Therapy- what i learnt (authentic rambles)
In this episode I chat about what i learnt in therapy and some exciting stuff in the segment portion.
Timeline-
- Intro - 0.00 - 028
- segment - 0.30 - 4.57
- main part 4.58 - 17.35
- outro - 17.36 -18.55
Resources - things i mentioned.
- podcast mentioned WIP- (https://open.spotify.com/show/4chjimXxcqf7CGKZOayKaJ )
- quote by @coolurbanhippie on instagram (https://www.instagram.com/p/CkvwsIhO3Uy/)
- a quote i came across while editing the pod by @mad.lines on Instagram. Therapy is amazing but on a budget... (https://www.instagram.com/p/Ckw830yAmxa/)
I hope you enjoy this episode!
Find me below ✧
Instagram - @authenticallyb7
Twitter -https://twitter.com/Authenticallyb7
Email - [email protected]
If you wanna stalk me a lil ✧
Instagram-https://www.instagram.com/aishakalson_/
19 min - Update #2
In this episode I have an update ;)
I hope you enjoy this episode!
Find me below ✧
Instagram -@authenticallyb7
Twitter -https://twitter.com/Authenticallyb7
Email - [email protected]
If you wanna stalk me a lil ✧
Instagram-https://www.instagram.com/aishakalson_/
11 min - Ep 7, Bon voyage - finale
In the finale I chat about...
- life advice from this season
- pod reflection
- growth and future plans
I hope you enjoy this episode!
Find me below ✧
Instagram -https://www.instagram.com/authenticallyb7/
Twitter -https://twitter.com/Authenticallyb7
Email - [email protected]
If you wanna stalk me a lil ✧
Instagram-https://www.instagram.com/aishakalson_/
Twitter- https://twitter.com/aishakalson
Pinterest- https://www.pinterest.co.uk/kalson7
Spotify- https://open.spotify.com/user/6l1kk2vuti3nezvz7j0alijr6
Tiktok- www.tiktok.com/@aishakalson
Youtube - https://www.youtube.com/channel/UCps5hGxozXdUYJLU2MmIZjQ
28 min - Ep 6, Swing like a King
In this episode I chat about;
- Creating the life you want.
- What manifestation Is?
- Things to keep in mind while manifesting,
- Ways you can create the life you want through manifestation,
- How I implemented it in my life.
This is the longest episode I have done. I have added timestamps if you are interested in specific parts or dont have the time to go through the whole episode. I hope you enjoy this episode!
Find me below:
Instagram @authenticallybluepod
Twitter - @authenticallybluepod
Email - [email protected]
TIMESTAMPS:
Editing kalson - (0.00)
Introduction - (01.34)
What is manifestation - (06.55)
Ways you can create the life you want through manifestation - (09.30)
Things to keep in mind - (10.28)
Various methods / ways to do it - (21.02)
The way i did it (33.46)
How i implemented it in my life (37.14)
Specific moments that's it happened to me (45.50)
Conclusion (49.15)
49 min - Ep 5, Breaking through the noise
In this episode I chat about breaking through the noise in my …
- I continue rambling about life and my optimism after a sweet voice note that shifted my perspective
- what i did on my birthday
- more talk on whether things happen for a reason.
- I talk a lot about realities of life, the bittersweet feelings of life.
- reminder to live life in the moment
& so much more !
I hope you enjoy this chatty episode!
Find me below
Instagram @authenticallybluepod
Twitter - @authenticallybluepod
Email - [email protected]
Things I mentioned in the episode;
resources -- Kaiti yoo (My College Experience: Four Lessons in Four Years) here.
- Song - complicated - Taylor & Avril here. Avril & olivia - the same song here.
- Jordin Sparks, Chris Brown - No Air here .
- Hopeful - Bars & Melody - Simon Cowell's Golden Buzzer act here.
- Podcast im having an existential crisis - here.
21 min
About Authentically Blue
From the publisher's feed
Welcome to the Authentically Blue podcast. A show where your host dives into topics that fascinate her such as personal growth, mental health and topics she is interested in at the moment. The show…
features deep dive conversations with people who inspire Kalson on how they got to where they are in life. These discussions stem from her interest in people: What are they passionate about? How did they grow up? How have their lives been? Where they are headed in life? Shining a light on issues and people that are important to her, and sharing her personal insight.