Autistic Bodybuilding

By Crystal Rapoza

Hi, I'm Crystal Rapoza and every week, on the Autistic Bodybuilding Podcast, we'll dive into the science and history behind popular competitions, performative athleticism, movement, muscles, and more!... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Autistic Bodybuilding:

How many episodes does Autistic Bodybuilding have?

The podcast currently has 26 episodes available.

Autistic Bodybuilding episodes:

March 21, 2020 COVID-19
Lift (5:48); Climb (15:39): Live (27:42)
_________
Bodybuilding Cancellations:
http://npcnewsonline.com/2020-ifbb-professional-league-schedule-updates/594566/
Colorado Park Information:
https://www.outtherecolorado.com/covid-19-closures-at-national-parks-and-recreations-areas-in-colorado/
https://cpw.state.co.us/aboutus/Pages/COVID-19-Response.aspx
National Park Information:
https://www.nps.gov/aboutus/news/public-health-update.htm
Fidgets by Jack:
https://www.etsy.com/shop/FidgetsByJack

---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
40min
January 18, 2020 Taking Days Off
I explain the importance of days off, how to find your criteria for taking days off, and how to get back on track after you do.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/autisticbodybuilding/support
...more
35min
January 04, 2020 Uncoachable Coaches
Sources:
https://www.roxstarfitness.com/;
https://www.amazon.com/Shred-Step-Step-Whole-Food-Plant-Based/dp/0984391614
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/autisticbodybuilding/support
...more
54min
December 20, 2019 Overview of Supplementation
I explain supplements, how to choose them, and share my opinion of how many of them are truly legitimate.
Instagram: @autiebuilder
-----
Sources:
Creatine: https://www.progenexusa.com/blogs/science/creatine-cycle-the-right-way
Creatine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/
Lion's Mane: https://www.ncbi.nlm.nih.gov/pubmed/24266378
Beta-Alanine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374095/
Leucine: https://europepmc.org/article/med/25026454
Ashwaganda: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/
Cordyceps: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909570/
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/autisticbodybuilding/support
...more
1h 9min
December 03, 2019 Find Your Version of Fitness
In today's solocast, I tell you a little bit about my story, why I got into fitness, how it can benefit autistics, and where to start if you're interested.

YouTube Channel: https://www.youtube.com/channel/UCYSraHwAgt5dm9oUdtBmm8g

Here are some introductory videos I've pre-screened for you. Many of them are workouts you can try right now:
Yoga: https://youtu.be/b1H3xO3x_Js
Pilates: https://youtu.be/K-PpDkbcNGo
HIIT: https://www.youtube.com/watch?v=ml6cT4AZdqI
Primal Movement: https://youtu.be/jOz8URORp_k
Agility Square: https://youtu.be/uNhPDlJOQBw
Safe Back Bends: https://youtu.be/YkBUYk2eCFU

---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/autisticbodybuilding/support
...more
50min
December 01, 2019 Autistic Bodybuilding (Trailer)
---
Support this podcast: https://anchor.fm/autisticbodybuilding/support
...more
1min

FAQs about Autistic Bodybuilding:

How many episodes does Autistic Bodybuilding have?

The podcast currently has 26 episodes available.