Autoimmune and You

By Rachel Albo, Erika Bustos

Two holistic health coaches share the behind-the-scenes of living life with rheumatoid arthritis. From sharing tangible tips, to mindset practices, navigating a social life, running businesses, med

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4.8

7575 ratings

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FAQs about Autoimmune and You:

How many episodes does Autoimmune and You have?

The podcast currently has 79 episodes available.

Autoimmune and You episodes:

May 19, 2021 Episode 18: Vaccination & Medication
In this episode, Erika shares an important health-related update and Rachel shares her experience with getting the COVID-19 vaccine. Decisions surrounding medications and vaccinations can be tough. We share how we work through some of our fears and concerns in order to support you in your own decision making process.

CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: [email protected]

Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com

Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com

MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.
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50min
May 05, 2021 Episode 17: Natural Pain Management
In this episode, we talk about some of the natural ways we’ve learned to manage pain. We share some simple tips that are realistic and easy for you to incorporate into your daily life.

Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: [email protected]

Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com

Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.
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35min
April 21, 2021 Episode 16: This or That Challenge
We wanted to switch things up and do something light and fun. We decided to play 'This or That' to help you guys learn a little more about us in a way that’s not directly tied to our health. We hope you enjoy!

Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: [email protected]

Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com

Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.
...more
34min
April 14, 2021 Episode 15: Finding Joy
In this episode, we discuss the simple ways we’ve been able to maintain joy and gratitude while living with a chronic illness. We share practical and free strategies that can immediately improve your mindset, starting with intentionality and awareness.

Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: [email protected]

Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com

Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.
...more
38min
April 07, 2021 Episode 14: Never Give Up
We talk about the reality of rock climbing while having rheumatoid arthritis, the challenges we face, and the mindset required to overcome limiting beliefs. While the focus of this episode is rock climbing, you can apply this conversation to any area of your life!

Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: [email protected]

Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com

Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.
...more
50min
March 31, 2021 Episode 13: Finding Balance
Whether it's having a glass of wine or eating a slice of pizza, we all like to indulge from time to time. But when you're on a health journey, it's easy to feel restricted or guilty when you make those choices. We share our own strategies for creating a sense of balance while maintaining our healthy lifestyles.

Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: [email protected]

Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com

Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.
...more
45min
March 24, 2021 Episode 12: Sleep (Part 2 - Chronic Fatigue)
Join us for Part 2 of this sleep mini-series as we discuss how chronic fatigue affects your body, mind and every day life. We share our experiences with chronic fatigue and how you can improve your overall energy level!

Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: [email protected]

Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com

Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.
...more
31min
March 17, 2021 Episode 11: Sleep (Part 1 - Painsomnia)
Join us for Part 1 of this sleep mini-series as we discuss insomnia, pain, and strategies for getting a good night's sleep!

Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: [email protected]

Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com

Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.
...more
24min
March 10, 2021 Episode 10: Relationships & Support (Part 3)
Join us for Part 3 of this conversation as we dive deeper into how our diagnosis and personal growth affected how we perceive relationships in our lives. Make sure you catch Parts 1 & 2 before listening to this last segment of our Relationships & Support mini-series.

Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: [email protected]

Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com

Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.
...more
30min
March 03, 2021 Episode 9: Relationships & Support (Part 2)
Join us for Part 2 as we continue to share some of personal experiences after being newly diagnosed with rheumatoid arthritis. We also talk about close relationships and how they supported us in our darkest moments.

Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: [email protected]

Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com

Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.
...more
31min

FAQs about Autoimmune and You:

How many episodes does Autoimmune and You have?

The podcast currently has 79 episodes available.