Autoimmune and You

In this episode, Erika shares an important health-related update and Rachel shares her experience with getting the COVID-19 vaccine. Decisions surrounding medications and vaccinations can be tough. We share how we work through some of our fears and concerns in order to support you in your own decision making process.

CONTACT US:

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about some of the natural ways we’ve learned to manage pain. We share some simple tips that are realistic and easy for you to incorporate into your daily life. 

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

We wanted to switch things up and do something light and fun. We decided to play 'This or That' to help you guys learn a little more about us in a way that’s not directly tied to our health. We hope you enjoy! 

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss the simple ways we’ve been able to maintain joy and gratitude while living with a chronic illness. We share practical and free strategies that can immediately improve your mindset, starting with intentionality and awareness.

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

We talk about the reality of rock climbing while having rheumatoid arthritis, the challenges we face, and the mindset required to overcome limiting beliefs. While the focus of this episode is rock climbing, you can apply this conversation to any area of your life!

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Whether it's having a glass of wine or eating a slice of pizza, we all like to indulge from time to time. But when you're on a health journey, it's easy to feel restricted or guilty when you make those choices. We share our own strategies for creating a sense of balance while maintaining our healthy lifestyles.

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Join us for Part 2 of this sleep mini-series as we discuss how chronic fatigue affects your body, mind and every day life. We share our experiences with chronic fatigue and how you can improve your overall energy level!

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Join us for Part 1 of this sleep mini-series as we discuss insomnia, pain, and strategies for getting a good night's sleep!

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Join us for Part 3 of this conversation as we dive deeper into how our diagnosis and personal growth affected how we perceive relationships in our lives. Make sure you catch Parts 1 & 2 before listening to this last segment of our Relationships & Support mini-series.

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Join us for Part 2 as we continue to share some of personal experiences after being newly diagnosed with rheumatoid arthritis. We also talk about close relationships and how they supported us in our darkest moments.

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.