Autoimmune and You

It’s a new year, which means a fresh opportunity to improve your health and wellness. In this episode, we discuss creating sustainable routines and habits that align with your healthiest and happiest version of yourself. Listen to learn practical and effective tools to improve your mindset around practices, and remain consistent throughout the year. 

If you are interested in attending our next information call for our Healing Through Community autoimmune retreat (January 24, 2022), please send an email to: [email protected].

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SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:

Email us a screenshot of your podcast review at ---> [email protected] <--- with subject line 'RETREAT'

CONTACT US:

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

We talk about where we started one year ago to where we are today in our podcast journey. Our mission has always been to change the narrative of the autoimmune community but we talk about how our vision to achieve that has changed over the past year. We also share some exciting goals for the new year, our personal growth experiences, and some reviews from listeners.

If you are interested in attending our next information call for our Healing Through Community autoimmune retreat (January 24, 2022), please send an email to: [email protected].

----

SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:

Email us a screenshot of your podcast review at ---> [email protected] <--- with subject line 'RETREAT'

CONTACT US:

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

The holiday season can be hard to navigate when we are around friends or family members that don't relate to an anti-inflammatory lifestyle. We discuss how to balance your eating habits with holiday indulgences and temptations. Learn how to prepare your mindset for social gatherings, have tough conversations about the reality of living with autoimmune disease, and continue to be your own best advocate!

If you are interested in attending our next information call for our Healing Through Community autoimmune retreat (January 24, 2022), please send an email to: [email protected].

----

SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:

Email us a screenshot of your podcast review at ---> [email protected] <--- with subject line 'RETREAT'

CONTACT US:

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Rachel shares an update on her medication experience, and Erika discusses medication options for herself. We also talk about how our podcast has evolved over the last year. We are so humbled to be able to reach so many listeners and positively impact your autoimmune journey by sharing about our own. There are important Healing Through Community autoimmune retreat updates at the end!

If you are interested in attending our next info call for our Healing Through Community autoimmune retreat, please send an email to: [email protected].

----

SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:

Email us a screenshot of your podcast review at ---> [email protected] <--- with subject line 'RETREAT'

CONTACT US:

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

We invite you to participate in our newest challenge with us for the month of December! (Details on our Instagram page @autoimmuneandyou). We also share some of our favorite holiday self-care items - share this episode with a friend or family member for gift ideas! Scroll down to view all items discussed in this episode as well as a couple discount codes. Enjoy!

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EPISODE SPONSOR: 

NuNature Superfoods

www.NuNature.com

Code: AUTOIMMUNEANDYOU for 10% off your order!

SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:

Email us a screenshot of your podcast review at ---> [email protected] <--- with subject line 'RETREAT'

CONTACT US:

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

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DISCUSSED IN THIS EPISODE:

Dr. Joe Dispenza Talk:

https://www.youtube.com/watch?v=4KG_-Lcm4qw&t=486s

Guided Healing Meditation:

https://youtu.be/_jD3VxSGM-k

Deepak Chopra Meditation Album:

https://open.spotify.com/album/7CPSjpmYIJpi4RL0xt3lkU?si=cP2XxezdSFyazfes_kh29w

Erika’s Gift Picks:

Portable Infrared Sauna: 

https://amzn.to/3Ed26Ev

Berkey Water Filtration System:

https://www.berkeyfilters.com/collections/berkey-water-filter-systems 

Caraway Pans:

https://www.carawayhome.com

Turkish Cotton Hair Towel:

https://amzn.to/3EhPnRi

Youth To The People Skincare:

https://www.youthtothepeople.com

Rachel’s Gift Picks:

Wrap Ice/Hot Packs:

https://activewrap.com

Parachute Robe:

https://www.parachutehome.com/products/classic-bathrobe

AMASS Bath Salts, Candles, Hand Soap & More (code: RACHELALBO10):

https://amass.com/collections/personal-care

Chil Wellness CBD Products (code: RACHEL15):

https://www.chilwellness.com

Barefoot Dreams CozyChic Blanket:

https://www.barefootdreams.com/products/cozychic-throw

Saje Oil Diffusers:

https://www.saje.com/diffusers/

Sacred Mama Organics Superfood Beauty Oil:

https://sacredmamaorganics.com/products/superfood-beauty-oil

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MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Jingle Bells by Kevin MacLeod

Link: https://filmmusic.io/song/3942-jingle-bells

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

We discuss finding balance between holistic healing and western medicine options during your autoimmune journey. Rachel gets vulnerable and shares big news about a decision she recently made. We talk about the mindset of doing what is best for you in the moment and not assuming that you have to stick with one option permanently.

If you are interested in attending our next info call for our Healing Through Community autoimmune retreat, please send an email to: [email protected].

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Episode Sponsor: NuNature Superfoods

www.NuNature.com

Code: AUTOIMMUNEANDYOU for 10% off your order!

SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:

Email us a screenshot of your podcast review at ---> [email protected] <--- with subject line 'RETREAT'

CONTACT US:

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Exciting news! Our podcast is officially sponsored by Nu Nature Superfoods. To celebrate this new partnership, we share our favorite smoothie recipes. We also share more details on our Autoimmune and You Healing Through Community Retreat. If you are interested in attending, please send an email to: [email protected].

----

Episode Sponsor: NuNature Superfoods

www.NuNature.com

Code: AUTOIMMUNEANDYOU for 10% off your order!

SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:

Email us a screenshot of your podcast review at ---> [email protected] <--- with subject line 'RETREAT'

CONTACT US:

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

We are back together in California and recorded this episode while sitting right next to each other! We talk about our climbing trip in Joshua Tree, being able to relate to another person living with autoimmune disease, and Rachel shares about a vulnerable topic that has been on her mind lately.

----

SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:

Email us a screenshot of your podcast review at ---> [email protected] <--- with subject line 'RETREAT'

CONTACT US:

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

This COVID-19 pandemic has been really tough on all of us, especially those of us in the autoimmune community. There are many decisions we have to make daily surrounding health, vaccination, medications, social interactions and more. Those decisions are often judged by other people or cause us to carry stress that we are unaware of. We discuss our experiences navigating this pandemic and trying to find a "normal" balance while managing rheumatoid arthritis holistically.

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SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:

Email us a screenshot of your podcast review at ---> [email protected] <--- with subject line 'RETREAT'

CONTACT US:

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

We break down why a health coach can be an essential part of your support system while living with an autoimmune disease. Learn how our one-on-one coaching can empower you to create the happiest, healthiest version of yourself. We also discuss our individual programs and how to find the right coach for you. Relatability, accountability and personal connection with your health coach will enhance your healing process.

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SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:

Email us a screenshot of your podcast review at ---> [email protected] <--- with subject line 'RETREAT'

CONTACT US:

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.