Autoimmune and You

We are back from hosting the first women's autoimmune retreat in Malibu, CA this past weekend. We give a brief overview and insight into what the retreat was all about. Tune in and get a sneak peek into where the next annual retreat will be held!

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Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

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To be added to our 2023 Healing Through Community autoimmune retreat waitlist, click here:

https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

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CONTACT US:

Podcast:

Instagram: @autoimmuneandyou

Email: [email protected]

Rachel Albo:

Instagram: @rachealbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

Instagram: @healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

We thought we would try something fun and give ourselves only 20 minutes to share our top grocery shopping tips! We set a timer and shared many easy strategies to help you stay focused on health-promoting foods during your trip to the grocery store.

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Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!

[email protected]

---

CONTACT US:

Podcast:

Instagram: @autoimmuneandyou

Email: [email protected]

Rachel Albo:

Instagram: @rachealbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

Instagram: @healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

What is perfect? Is it a real thing? When you embark on your autoimmune healing journey, it can be easy to develop perfectionistic tendencies. Although it's important to visualize how you want your journey to look and unfold, it can be detrimental to hold yourself to unrealistic standards and expectations. Perfectionism can also lead to guilt and shame which can be road blocks in your healing process.

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Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!

[email protected]

---

CONTACT US:

Podcast:

Instagram: @autoimmuneandyou

Email: [email protected]

Rachel Albo:

Instagram: @rachealbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

Instagram: @healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

A lot has changed for both of us since we launched our podcast in January 2021. In this episode, we reflect on how our lifestyles, outlooks, and approaches to healing have progressed. We also share some lessons we have learned that may inspire you on your own journey and help you harness your unlimited potential for growth!

---

Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!

[email protected]

---

CONTACT US:

Podcast:

Instagram: @autoimmuneandyou

Email: [email protected]

Rachel Albo:

Instagram: @rachealbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

Instagram: @healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

We all know flare ups can be not only physically but also mentally, emotionally, and spiritually exhausting. Sometimes, that exhaustion can cause us to feel stuck in a lower vibrational frequency which pulls us out of alignment with ourselves. Learn how we lift our spirits while dealing with the fluctuations of autoimmune symptoms.

---

Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!

[email protected]

---

CONTACT US:

Podcast:

Instagram: @autoimmuneandyou

Email: [email protected]

Rachel Albo:

Instagram: @rachealbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

Instagram: @healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

There are plenty of doctors, influencers, and other professionals that claim they have the answers to healing your autoimmune disease. In this episode, we talk about how detrimental it can be to strictly follow a protocol, treatment, or another person's approach to holistic healing. Are you giving someone else control over the trajectory of your own journey or are you trusting your own ability to know what is best for you? Learn some tangible tips for tuning into what feels right for your own mind and body rather than recreating another person's journey.

---

Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!

[email protected]

---

CONTACT US:

Podcast:

Instagram: @autoimmuneandyou

Email: [email protected]

Rachel Albo:

Instagram: @rachealbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

Instagram: @healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

While there are plenty of diets and protocols out there, there is no true 'one-size-fits-all' when it comes to individual eating habits and autoimmune healing. Erika shares a big update regarding her diet and why she has recently made some changes. As humans, our diet is meant to change as we evolve and go through different seasons of life. We talk about what it feels like to go through these shifts while honoring your body and mind through the process.

---

Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!

[email protected]

---

CONTACT US:

Podcast:

Instagram: @autoimmuneandyou

Email: [email protected]

Rachel Albo:

Instagram: @rachealbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

Instagram: @healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

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MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

License: https://filmmusic.io/standard-license

https://incompetech.filmmusic.io/song/3340-acid-trumpet

Advertisement Song: A Breath Of Happiness by MusicLFiles

License: https://filmmusic.io/standard-license

https://filmmusic.io/song/8453-a-breath-of-happiness

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

We have a big announcement to share with you! We have one last-minute spot that has become available for our Healing Through Community retreat and we are sharing all the details with you. If you love the message we share and you align with our podcast, this is your sign to become a part of our first ever annual autoimmune retreat. The workshops, connections, and experiences at this retreat will change your life and help you re-create your narrative of life with an autoimmune disease. Don't hesitate to reach out to us to claim this spot! Email us at: [email protected].

We also share about our brand new partnership with Five CBD. Click to claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou All you have to pay is shipping!

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: [email protected]!

CONTACT US:

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

We love hearing your stories and how you resonate with our podcast episodes! Every single message we receive from you means so much to us and motivates us to keep sharing about our journeys. In this episode, we read some social media messages and emails we have received in the last few months and share some updates regarding next year's Autoimmune and You retreat.

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To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: [email protected]!

CONTACT US:

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Intuition is one of the most disregarded components of our human experience, especially on our health journeys. In this episode, we discuss what intuition means to us, how we use it, and what it’s done for our personal healing. 

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: [email protected]!

CONTACT US:

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.