Autoimmune and You

We welcome our first guest ever, Amanda Nova, to the podcast! Amanda is a wellness educator, Clinical Nutritionist, Holistic Health Practitioner, cookbook author, and chronic illness advocate. We discuss her own journey with chronic illness and how she found more peace through her own wellness practices and by utilizing nervous system regulation strategies.

Contact Amanda Nova:

Instagram: www.instagram.com/amandanovawellness

Website: https://www.amandanovawellness.com/

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Support our podcast & help us continue supporting our listeners:

https://supporter.acast.com/autoimmune-and-you

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DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

• 20% off Garden of Flavor organic juices: https://gardenofflavor.com 

• 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/ 

• FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

• $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

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Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event? 

Sign up for updates: https://forms.gle/v6EG2PjWPLTUAKgp8

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CONTACT US:

Podcast:

Instagram: www.instagram.com/autoimmuneandyou

Email: [email protected]

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Rachel Albo:

Instagram: www.instagram.com/rachelalbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

We share a few pieces of really big news at the beginning of this episode! In celebration of a big milestone, we are also partnering with a couple brands for a giveaway! Head over to our @autoimmuneandyou IG page for more details. Then, we dive into a variety of things that neither of us can live without on a daily basis.

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Support our podcast & help us continue supporting our listeners:

https://supporter.acast.com/autoimmune-and-you

---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

• 20% off Garden of Flavor organic juices: https://gardenofflavor.com 

• 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/ 

• FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

• $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event? 

Sign up for updates: https://forms.gle/v6EG2PjWPLTUAKgp8

---

CONTACT US:

Podcast:

Instagram: www.instagram.com/autoimmuneandyou

Email: [email protected]

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Rachel Albo:

Instagram: www.instagram.com/rachelalbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

We talk about where each of us were prior to diagnosis. We share how getting diagnosed with RA was more of an awakening to what we already knew deep down and it served as a catalyst for lifestyle changes. It is important to surrender to the process of growth and healing rather than looking at it as something to fight.

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DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

• 20% off Garden of Flavor organic juices: https://gardenofflavor.com 

• 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/ 

• FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

• $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event? 

Sign up for updates: https://forms.gle/v6EG2PjWPLTUAKgp8

---

CONTACT US:

Podcast:

Instagram: www.instagram.com/autoimmuneandyou

Email: [email protected]

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Rachel Albo:

Instagram: www.instagram.com/rachelalbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

We give an overview of what we eat in a day and share some of our go-to staple meals and recipes. It's important to eat in a way that feels good to your own body. In this episode, you'll learn how to be more conscious of your food triggers, create a healthier mindset around food, and fine tune your diet. Remember, this is what works for us; you are the creator of your own journey. We hope this episode opens your mind to different approaches to food and healing.

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DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

• 20% off Garden of Flavor organic juices: https://gardenofflavor.com 

• 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/ 

• FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

• $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event? 

Sign up for updates: https://forms.gle/v6EG2PjWPLTUAKgp8

---

CONTACT US:

Podcast:

Instagram: www.instagram.com/autoimmuneandyou

Email: [email protected]

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Rachel Albo:

Instagram: www.instagram.com/rachelalbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

We share 5 tangible tips you can implement this year for further success on your healing journey. We hope these tips help you make progress towards your health and continue healing so you can create your happiest, healthiest year yet! We also share a really important update about the way we are doing our 2023 autoimmune retreat! Make sure you’re on our email list so you get the updates right to your inbox.

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DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

• 20% off Garden of Flavor organic juices: https://gardenofflavor.com 

• 20% off Magic Mind matcha shots: https://www.magicmind.co/autoimmune

• FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

• 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/ 

• $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event? 

Sign up for updates: https://forms.gle/v6EG2PjWPLTUAKgp8

---

CONTACT US:

Podcast:

Instagram: www.instagram.com/autoimmuneandyou

Email: [email protected]

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Rachel Albo:

Instagram: www.instagram.com/rachelalbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

As we wrap up our second year of hosting this podcast, we reflect on our growth and main takeaways from 2022. We share some of our personal insights and perspectives that have been catalysts for further healing on our own journeys. Thank you for your ongoing support of this podcast. We are excited for what’s to come in 2023 so stay tuned!

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DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

• 20% off Garden of Flavor organic juices: https://gardenofflavor.com 

• 20% off Magic Mind matcha shots: https://www.magicmind.co/autoimmune

• FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

• 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/ 

• $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

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INTERESTED IN OUR 2023 AUTOIMMUNE LUXURY RETREAT IN PALM SPRINGS? 

Sign up for details: https://forms.gle/v6EG2PjWPLTUAKgp8

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CONTACT US:

Podcast:

Instagram: www.instagram.com/autoimmuneandyou

Email: [email protected]

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Rachel Albo:

Instagram: www.instagram.com/rachelalbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Is fear holding you back from trying something new or doing things on your heart? Fear can be a detrimental block in your autoimmune journey and in other areas of your life. We share tangible tips for moving through fears, self-doubt, and limiting beliefs related to your wellness.

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DISCOUNTS (code AUTOIMMUNEANDYOU for all brands):

20% off Magic Mind with code: https://www.magicmind.co/autoimmune

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

10% off your Thermotex order with code: https://www.thermotex.com/product-category/personal/ 

$15 off your first 3 Paleo On-The-Go subscription orders with code: https://www.paleoonthego.com

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NEWSLETTER SUBSCRIBE: 

https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

2023 RETREAT PRE-APPLICATION: 

https://forms.gle/v6EG2PjWPLTUAKgp8

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CONTACT US:

Podcast:

Instagram: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

Instagram: www.instagram.com/rachelalbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

It’s that time of the year! We are helping you get your Christmas list together with some of our favorite appliances, lifestyle products, and things that make us happy and make us feel good. Listen all the way through for discounts and special offers. 

Click the links below to find products in this episode!

RACHEL’S PICKS:

Magic Hour teas: https://clubmagichour.com/products/coconut-chai 

Made by Yoke Candle: https://www.madebyyoke.com/products/abundance-wellness-candle

Electric toothbrush: https://a.co/d/bJuSFdg

JBL Speaker: https://www.jbl.com/bluetooth-speakers/JBL+FLIP+5-.html 

ERIKA’S PICKS:

Vuori leggings: https://vuoriclothing.com/collections/womens-leggings 

Vionic slippers: https://www.vionicshoes.com/gemma-mule-slippers.html

Breville air fryer: https://www.breville.com/us/en/products/ovens/bov860.html

Purist water bottle: https://www.puristcollective.com/products/mover-18oz 

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DISCOUNTS (code AUTOIMMUNEANDYOU):

20% off Magic Mind with code: https://www.magicmind.co/autoimmune

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

10% off your Thermotex order with code: https://www.thermotex.com/product-category/personal/ 

$15 off your first 3 Paleo On-The-Go subscription orders with code: https://www.paleoonthego.com

---

NEWSLETTER SUBSCRIBE: 

https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

---

CONTACT US:

Podcast:

Instagram: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

Instagram: www.instagram.com/rachelalbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

It's important to recognize when we go on autopilot on this healing journey and re-evaluate what's essential for us to live authentically. In this episode, Erika shares where she's at in her healing journey, embracing the feelings surrounding this, and the next step she's taking to evolve in a new way. In contrast, Rachel is taking a step in another direction to invest more in her healing and focus on what's truly necessary for her health, business, and healing process. As we like to say - "same, same, but different!"

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DISCOUNTS:

Get 20% off Magic Mind nootropic/adaptogen shots with code AUTOIMMUNEANDYOU at: https://www.magicmind.co/autoimmune

Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

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NEWSLETTER SUBSCRIBE:

https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

---

CONTACT US:

Podcast:

Instagram: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

Instagram: www.instagram.com/rachelalbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Hear some experiences and takeaways from some attendees of our 2022 Healing Through Community women's autoimmune retreat. They share about transformative moments, personal insights, and the genuine connections that were made throughout the weekend. If any of this resonates with you, click the link below to add yourself to our 2023 retreat waitlist. The waitlist closes on November 30, 2022 - don't miss out!

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To be added to our 2023 Healing Through Community autoimmune retreat waitlist, click here:

https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

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Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

---

CONTACT US:

Podcast:

Instagram: @autoimmuneandyou

Email: [email protected]

Rachel Albo:

Instagram: @rachealbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

Instagram: @healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.