Autoimmune and You

By Rachel Albo, Erika BustosAlternative Health Health & Fitness Mental Health

Autoimmune and You episodes

February 24, 2021 Episode 8: Relationships & Support (Part 1)
Join us for Part 1 as we share some of our personal experiences in our social lives after being newly diagnosed. We also talk about close relationships and how they supported us in our darkest moments.

Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: [email protected]

Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com

Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.
39 min
February 17, 2021 Episode 7: Coping with Trauma (Solo Episode with Erika)
Erika hosts this solo episode and shares her personal experience of coping with trauma. She opens up about a past event that drastically changed her life, and how it recently resurfaced. Learn how she managed to work through those emotions and how it might be able to help you.

Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: [email protected]

Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com

Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.
21 min
February 10, 2021 Episode 6: Fundamentals of Healthy Eating
Learn tips and tricks to eating healthier without paying more. We discuss hot topics such as organic vs. conventional produce, eating seasonally and learning to read packaged food labels. We also share how you can enjoy the process of creating a healthier lifestyle!

Podcast:
IG: @autoimmuneandyou
Email: [email protected]

Rachel Albo:
IG: @rachelalbo
Web: www.rachelalbo.com

Erika Bustos:
IG: @healing_arthritis_holistically
Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.
39 min
February 03, 2021 Episode 5: Keeping Routines While Traveling (Solo Episode with Rachel)
Rachel hosts this solo episode and dives into how she keeps her daily routines in place while traveling. It seems common to get back from vacation and feel sick and exhausted. Find out tips for staying healthy and still enjoying your vacation so you can come home feeling good!

Podcast:
IG: @autoimmuneandyou
Email: [email protected]

Rachel Albo:
IG: @rachelalbo
Web: www.rachelalbo.com

Erika Bustos:
IG: @healing_arthritis_holistically
Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.
30 min
January 27, 2021 Episode 4: Healing the Divide
We discuss the divide we are seeing in the autoimmune community, specifically on social media. We share our experiences of creating our own positive space on social media that aligns with our values and outlook on our disease. Learn how to protect your energy and focus on your own growth and healing.

Podcast:
IG: @autoimmuneandyou
Email: [email protected]

Rachel Albo:
IG: @rachelalbo
Web: www.rachelalbo.com

Erika Bustos:
IG: @healing_arthritis_holistically
Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.
40 min
January 20, 2021 Episode 3: Leading with Intention
Have you set intentions for your healing journey? We talk about why it’s important to find a deeper reason for creating healthy changes in your life. Find out where we each started on our journeys, how we overcame obstacles, and how we identified personal goals that were in alignment with our inner purpose.

Podcast:
IG: @autoimmuneandyou
Email: [email protected]

Rachel Albo:
IG: @rachelalbo
Web: www.rachelalbo.com

Erika Bustos:
IG: @healing_arthritis_holistically
Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.
53 min
January 13, 2021 Episode 2: It All Starts with the Mind
We talk about how we have changed our mindsets by working through limiting beliefs, self-doubt, and creating a positive attitude towards healing our bodies. Everything you do starts with your thoughts! We share simple tips so you can start shifting your perspective on your disease and be on your way to feeling better inside and out.

Podcast:
IG: @autoimmuneandyou
Email: [email protected]

Rachel Albo:
IG: @rachelalbo
Web: www.rachelalbo.com

Erika Bustos:
IG: @healing_arthritis_holistically
Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.
55 min
January 01, 2021 Episode 1: Against the Norm
Learn a bit about who we are, how we met, and our diagnoses. We talk about why we started this podcast and jump right into some topics that are not frequently discussed in the autoimmune community. Sometimes, we feel like we are outsiders in this space but feel it’s important to use our voices to go against the norm and change the narrative. Join us as we kick off this brand new journey!

Podcast:
IG: @autoimmuneandyou
Email: [email protected]

Rachel Albo:
IG: @rachelalbo
Web: www.rachelalbo.com

Erika Bustos:
IG: @healing_arthritis_holistically
Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.
44 min
December 22, 2020 Episode 0: Changing the Narrative
We are two young women with rheumatoid arthritis, coming together to share a powerful message with the autoimmune community. In this episode, we talk about how we met and why we started this podcast together. Being diagnosed with an autoimmune disease can feel scary and uncertain! There is so much information out there and it’s hard to know where to start. We have raw conversations and share our personal experiences about things that aren’t often talked about on social media. We are here to guide you towards a happier, healthier, and more fulfilling life. Make sure to subscribe to the show so you don’t miss any episodes!
Podcast:IG: @autoimmuneandyouEmail: [email protected]
Rachel Albo:IG: @rachelalboWeb: www.rachelalbo.com
Erika Bustos:IG: @healing_arthritis_holistically
Theme song "Werq" by Kevin Macleod, copyright Incompetech.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.
7 min

About Autoimmune and You

From the publisher's feed

Two holistic health coaches share the behind-the-scenes of living life with rheumatoid arthritis. From sharing tangible tips, to mindset practices, navigating a social life, running businesses,…

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Autoimmune and You

Autoimmune and You episodes

About Autoimmune and You