Notes:

Thank you for listening to Wholebeing RN Radio! Today we are talking about how to speed up weight loss. (Last week we talked about the best strategies for losing weight - so if you missed it...check it out here!).

**Please note, there is a few second sound issue in this episode - we are working on fixing it - but it only lasts about 10 seconds. Thanks for your patience!**

There are so many strategies you can take! As you know, my focus for you, and my clients is sustainable results and HEALING along with the weight loss, so the strategies to speed up your ability to lose weight always keep in mind things that are easy to implement and have an impact on healing your body - not just shedding weight.

In this episode, we are talking about: 

7 ways to accelerate or speed up your weight loss and healing

how to make the changes lasting and sustainable

improving your energy level

what to do when you are 10 lbs from your goal weight

Links mentioned for you:

Milk Thistle

Free Wellness Tribe

This episodes freebie is How to Speed Up Weight Loss Cheat Sheet:

Click here for Instant Access

Need more in-depth help?

If you need one-on-one help, please click here to select an appointment option.

Notes:

Thank you for listening to Wholebeing RN Radio! Today we are talking the best strategies for losing weight. We all know there are so many! As you know, my focus for you, and my clients is sustainable results and HEALING along with the weight loss. We must heal our bodies...not just shed the weight!

Losing weight can be complex, in this episode we talk about: 

Nutrition

Movement

Body Wisdom

Sleep

Earthing/Grounding

and tons more!

Links mentioned for you:

Virtual Yoga Boot Camp Registration

Free Wellness Tribe

This episodes freebie is the 21 Day Yoga Challenge:

Step on the mat with the 21 Day Yoga Challenge

Need more in-depth help?

If you need one-on-one help, please click here to select an appointment option.

Notes:

Welcome back! After a brief holiday sabbatical, we are back with Season 2 of Wholebeing RN Radio! Today we are talking about our lymphatic system, what troubles can be associated with it and what we can do about it.

Our lymphatic system is a complex system of vessels that support our immune system and balance the fluids in our body. When it is damaged, disrupted, or overworked, we can suffer from a whole host of symptoms: 

Bloating

Swelling in your fingers/rings fitting more tightly

Brain fog

Digestive issues

Parasites

Depression

Sinus infections

Skin problems/dry and or itchy skin

Enlarged lymph nodes

Chronic fatigue

Feeling sore or stiff when you wake up in the morning

Unexplained injuries

Excess weight

Cold hands and feet

Constipation

Worsened allergies

Food sensitivities

Increased colds and flu

Just to name, well, a few!

In this episode I cover:

What is the lymphatic system

How does the lymphatic system work

What can damage it

How can we help to detox our system

How can we keep the lymphatic system healthy

Links mentioned for you:

Local to DFW Yoga Boot Camp Registration

Virtual Yoga Boot Camp Registration

Free Wellness Tribe

This episodes freebie is the 21 Day Yoga Challenge:

Step on the mat with the 21 Day Yoga Challenge

Need more in-depth help?

If you need one-on-one help, please click here to select an appointment option.

Notes:

I hope that your December is full of unicorns and Rainbows, no matter how you choose to spend it! And whether you have one or one-hundred holiday parties to attend. My number is 3, I have 3 parties + 2 family gatherings = DONE and DUSTED for the holidays.

Today we are talking about over-eating at holiday parties?!? Bye-Felcia! Who the heck is Felicia?…. Exactly, Buh-bye! Well maybe not “buh-bye” but at least, “I see you for what you are and know how to deal with you.”  The latter just doesn’t have the same ring to it. It's one of the biggest challenges my clients face and are struggling with... navigating holiday parties. They don't want people to think weirdly of them or to be offended, or they can't stop themselves from indulging so they give up until 2018.

In this episode I cover:

Myths about things to do before a holiday party or event to prevent over-eating

A few real-life scenarios and how to deal

Mindful Eating, what it means and how you can get on board right now.

Tips for setting up your own holiday party to avoid self-sabotage

5 major things you can do to survive the season

This episodes freebie is the 21 Day Yoga Challenge:

Step on the mat with the 21 Day Yoga Challenge

Need more in-depth help?

If you need one-on-one help, please click here to select an appointment option.

I hope that your holiday is the MOST magical time however you spend it. Remember that THANKSGIVING DAY although is a day to be thankful...gratitude is a verb that should be practiced every day! In light of the upcoming slew of holidays, today's episode is all about how to continue your wellness plan and healthy eating and avoiding that painful and inflammatory over-indulgence - no matter the situation. We are also going to talk about what to do if you didn't avoid temptations.I cover (beware of this LONGER than normal episode!):

cravings and holiday overindulgences, what are they and what causes them?

common issues (alcohol, food treats, emotional eating)

2 common problems and exactly how to fix them

specific cravings and solutions

what to do if you overindulge

Download the free meditation guide:

Download the meditation guide.

2-minute Survey if you have time: https://goo.gl/forms/ipoqOaudm1BL6EIF2

Schedule an appointment:

If you need one-on-one help, please click here to select an appointment option.

Currently broadcasting live here: http://fb.com/audreychristiemsn (completed episode will be placed here)

Are you suffering from anxiety? Anxiety can range from helpful to annoying, all the way to debilitating. The good news is there are some things you can do to help. In this episode I cover:

What is anxiety? What causes it?

How do you know if you have anxiety? What are the symptoms?

What can you do physically to ease anxiety? Overcome anxiety?

Can nutrition help?

Energy work to help anxiety

Today's links mentioned in the broadcast:

Kick caffeine:

Four Sigmatic Mushroom Coffee (half the caffeine no jitters).

or

Four Sigmatic Lions Mane (no caffeine)

Period Tracker:

Cycle Beads Tracker App

Download the free meditation guide:

Download the meditation guide.

Schedule an appointment:

If you need one-on-one help, please click here to select an appointment option.

Crown Pull Energy Technique:

Flu Shots are SAFE! ... said no one ever (who has read the literature, research, or even the package insert). Today we are talking about is the flu shot safe, effective, even fraudulent? 

In this episode I cover:

why flu season is not a season

the science behind avoiding the flu shot

prevention of the flu and other viruses...that works

remedies if you do get sick

energetic ways to boost your immune system

 

Normally I have a sweet freebie for you, but by popular, AND I DO MEAN POPULAR demand, I have arranged for Forest Folk Fungi to offer their Elderberry Reishi Elixir for your purchase below. 

Ready for more?

Get your ruby-red Elderberry Reishi Elixir fresh from the forests of Tennessee! Click here to head to the purchase page.

 

You CAN make this stuff yourself if you have access to quality ingredients + time to make it (I do not). But stay tuned and we may do a sweet little tutorial on how to make it soon!

 

This is hand-crafted and does sell out quickly. Limited quantity available.

Do you know that migraines fall into the category of chronic illnesses that are preventable and for almost everyone treatable with lifestyle adjustments and proper nutrition? 

In this episode, we are going to talk ways to naturally prevent migraines and how to find relief when one creeps in.

In this episode I cover:

causes of Migraines, physical, mental, and energetic

how to prevent migraines (this works for kids and adults)

natural remedies for migraines

how supplements, crystals, essential oils can help

energetic help such as accupressure

If you are a migraine sufferer you will love this freebie! Your very own cheat sheet for migraine help! Drop your name in to get started below! 

Ready for more?

Download the Migraine Cheat Sheet

Do you know what it takes to lose weight? Most of us understand that the science behind losing fat from our bodies is a simple calorie deficit, or using more calories than you consume. And while there are many different reasons your human suit may hang on to that weight despite creating the deficit, one really common one is taking up space right there in your body.... your brain. 

In this episode, we are going to talk about some of the mental aspects of successful weight loss. Some of the "pre-game" that you need to go through in order to prepare yourself mentally for your #weightlossjourney.  

In this episode I cover:

self-esteem

love for your body

goal setting

gratitude and forgiveness

physical vs mental hunger

meditation for weight loss

the scale and scale vs non-scale victories

You will LOVE this episodes freebie! A free 7 Day Spark: Journey to Self Love: Body + Mind + Soul. Drop your name in to get started below! 

Ready for more?

Jump into this FREEBIE

Kids need good quality nourishing foods to maintain health and wellbeing. Avoiding processed foods, and eating a low carb, high fat, moderate protein diet is important for overall physical, mental, and cognitive health. Specifically, just a few of the benefits of eating this way include:

Elimination of seasonal allergies.

Appropriate physical, mental, and cognitive development.

Increased stamina and stable energy.

Improved learning, concentration, memory, and ability to cope with stress.

In this episode I cover:

what exactly it means to eat low carb, high fat, moderate protein

what the benefits are and who it helps

we bust some myths about this way of nourishing our family

we talk about what science is available and what the long-term studies show

important modifications for children

Ready for more?

Episode 020's freebie is all about keto kids and keto fam and flipping the keto, or should I say "paleto" (paleo/keto) switch! Download it for tips, tricks, snack ideas, and the keto dairy free ice cream recipe!

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