All the information we hold onto is limited. Your brain can only hold onto so much. The best way to store memory is to put it into a habit such as automatic behavior. In this week’s episode we’ll be discussing how to automate the small stuff. 

Decision fatigue means when you’re making decisions over and over to the point where you actually wear out your deliberate system. It’s important to automate basic things so you can use your brain energy on more important things.

Are there things or behaviors that you do every single day that you can automate?

Learn more and connect with Havilah:

+ havilahcunnington.com 
+ truthtotable.com 
+ theinfluencertable.com


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Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

120: Automating the Small Stuff

Welcome to Havilah’s Podcast where we're breaking the mold, shaking things up, and keeping it real! As a full-time minister for over two decades, women’s pastor at Bethel Church, and the heart behind Truth to Table, Havilah's got some serious truth bombs to drop. Get ready for real talk on life, family, relationships, ministry and more - no fluff, just truth. Brace yourself for laughter, blush-worthy moments, and plenty of ""hey, same here!"" revelations.
Let's dive in!

www.truthtotable.com
www.theinfluencertable.com 
www.havilahcunnington.com Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

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Hey there, friends! In this episode of my podcast, I'm excited to chat with my core group and dive right into the heart of adult friendships. We'll be sharing our own stories about how we came together as a close-knit group, the real effort it takes to build those deep connections, and how our friendships have grown and changed over time.

We'll talk about the things we do to help our friendships thrive, like being there for each other during tough times without trying to fix everything, letting ourselves be vulnerable, and not shying away from the tough conversations. This episode is all about the messy, challenging, but absolutely rewarding world of adult friendships. 

I hope you enjoy today’s episode and join me for the next ones! You can watch the video here: https://youtu.be/WrTaPlmvSbE

If you are looking for more ways to connect and resources check out these links:
+ ⁠⁠http://havilahcunnington.com ⁠⁠
+ ⁠⁠http://truthtotable.com ⁠⁠
+ ⁠⁠http://thetruthacademy.com

305. Cultivating Deep Adult Friendships with Havilah’s Core Group

Today I’m answering YOUR questions about adult friendships. I’m joined by Abi Soliman as part of my series, The Art of Adult Friendships.

I hope you enjoy today’s episode and join me for the next ones! You can watch the video here: https://youtu.be/yfFNieCYj0M

As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links:
+ ⁠⁠http://havilahcunnington.com ⁠⁠
+ ⁠⁠http://truthtotable.com ⁠⁠
+ ⁠⁠http://thetruthacademy.com

304. Answering your Questions about Adult Friendships

Today I’m continuing my series, The Art of Adult Friendships. Today I’m giving you my 5 game changing truths to change your approach to friendships. 

I hope you enjoy today’s episode and join me for the next ones! You can watch the video here: https://youtu.be/cnxkGR829vY

As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links:
+ ⁠⁠http://havilahcunnington.com ⁠⁠
+ ⁠⁠http://truthtotable.com ⁠⁠
+ ⁠⁠http://thetruthacademy.com

303. 5 Game Changing Truths About Friendships

In episode 1 of our series on The Art of Adult Friendship, we're tackling the 5 lies that are sabotaging your social life. The truth is navigating friendships as an adult is hard and there's not a roadmap or a rulebook to follow. 
Seasons shift and life changes and so do our friendships, but this shouldn't scare us away from developing and building vibrant and healthy friendships. Whether you're running a company, a busy stay at home mom, an entrepreneur, retired or anywhere in between, we all need strong friendships. 
Listen in to see which of these 5 lies resonates most with you and how you could be sabotaging your friendships. 

Looking for next steps for your high school senior? 
Check out Bethel Tech, the only Christian online tech bootcamp in the world for UX/UI design, full stack development, cyber security, data science and more... 
https://havilahcunnington.com/bethel-tech

Connect with Havilah and discover more resources: 
All things Havilah: https://havilahcunnington.com
Join my online book writing mentorship:  https://havilahsauthorschool.com
Grow your life in God: + https://thetruthacademy.com

302. 5 Lies That Sabotage your Friendships

Today I'm talking about a different perspective on relationships. In light of some of the events that have come out recently, I'm sharing my top ten boundaries that I use as a woman in ministry. I hope you enjoy today’s episode and join me for the next ones! 



As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links:

+ ⁠⁠http://havilahcunnington.com ⁠⁠

+ ⁠⁠http://truthtotable.com ⁠⁠

+ ⁠⁠http://thetruthacademy.com


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Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

120: Automating the Small Stuff

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