By GMB Fitness
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The podcast currently has 202 episodes available.
The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist your ankle while running, learning to train with limitations is a skill that can be learned.
In this episode, we dive into what constitutes a minor injury, why it's important to keep moving, and how to assess your situation and stay productive so you don't feel like you're wasting away while you heal.
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"It's time to make the Donuts."
In a few recent polls, we found that about half of you say you move on from a training program when it gets boring. Given that repetition is basically requisite to any physical training, we thought we’d tackle this topic and vouch for the grind of donut making.
Boredom is part of the process. Whether you learn to get interested in the details or just accept the repetition and cruise through it, sexy results come from unsexy efforts. As do delicious donuts.
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On any given day, we get dozens if not hundreds of questions on our YouTube videos, social posts, and via email. And we enjoy answering them because we never want you to get stuck or give up. Most of our answers have carry-over to whatever situation you find yourself in, so we thought we'd share the love.
In this episode, Ryan and Andy answer a handful of commonly asked questions. Some of these are about advanced skills and others are about how or where to begin. So whether you've been sitting on the sofa for the last decade or are working on your Bruce Lee kip up, we've got you covered.
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Nike says that "if you have a body, you're an athlete." That's BS, and it can lead to poor decisions and wasted energy that don't benefit you.
Of course, you may be an athlete. We've worked with clients competing at all levels in just about any sport or activity you can name. But the vast majority of people we work with are definitely not athletes.
What does that mean? Are we saying they're not good enough? Serious enough?
No. Simply that their lives don't revolve around their training.
This episode talks about the choice to become and athlete - and the choice not to. The latter gives you freedom to make different choices and to enjoy your practice in the best way for you.
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Play is a topic that is often left out of the conversation in fitness.
This is in spite of the fact that experimentation, exploration and going off script is at the core of many physical training disciplines—dance, martial arts, acrobatics, any sport you play. However, play is not just free form improvisation or what children do on the playground; it requires a foundation in what you are practicing.
In this episode, we get into a subject that is near and dear to our hearts and some of our other parts: how to play with yourself.
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Chances are if you like what we do at GMB, you don’t want to spend hours each day working out. Like us, you want to focus on just the essentials in order to help you better enjoy the things you love to to do like practicing your martial arts and being active with your families.
In this episode, we were happy to be able to chat with Philip Chubb, otherwise known as the Mindful Mover, in which we discuss how to minimize the time you spend training while maximizing the range of gains you make.
This is not just the cliché of "less is more," but practical things everyone can apply to their training to get a life beyond the gym.
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Martial art has its history in combat, so as a company founded by three martial artists, Rule #1 (Don't Die) is fundamental to GMB.
If you die, you don't get to do anything else. It's over. That's the end.
It might sound dramatic but self-preservation is key to making any kind of progress. While this seems like a fairly basic and obvious fact, it is one that often falls to the wayside when we start taking on new challenges.
In this episode, we talk about how everything comes with a trade-off and how to assess your training in order to not make irreversible decisions.
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As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The three dudes are married. Two of us have daughters, so raising strong girls and women is something we actually care about deeply.
So we got in touch with one of the coolest, most successful and badass women we know: Juliet Starrett. She’s the CEO of TheReadyState.com, an attorney, and a champion athlete. She’s also a mother of two teen girls and has managed not to tear out all her hair, so she’s got a lot to say about parenting girls in today’s world.
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As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The three dudes are married. Two of us have daughters, so raising strong girls and women is something we actually care about deeply.
So we got in touch with one of the coolest, most successful and badass women we know: Juliet Starrett. She’s the CEO of TheReadyState.com, an attorney, and a champion athlete. She’s also a mother of two teen girls and has managed not to tear our all her hair, so she’s got a lot to say about parenting girls in today’s world.
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We get it - you were born before the turn of the millennium, so much of your knowledge of health and fitness comes from the Jane Fonda Workout VHS and watching interviews with Arnie in junior high PE class. But you’re a grown-ass adult, and you’re still capable of learning new things.
It’s time to learn how to prepare your body for a productive training session.
“But I heard warming up is a waste of time!” I’m sure your buddy with the bad back who told you this helpful tidbit had your best interests in mind, and we completely agree that warming up like a recreational jogger in 1983 isn’t going to help you much. But if you spend most of your day in a low exertion environment and try to immediately transition into a high-exertion training session, you’re going to have problems.
This episode is about the right way to prepare yourself for training - how to get your mind in the right place, how to prepare your body to maximize the benefits of training, and how you can organize your environment for productive training.
Is it OK to skip prep and just start training? Sure, and you can also eat a frozen sausage without taking the wrapper off. But you’d be acting like an idiot, so cut it out and learn how to do things right.
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The podcast currently has 202 episodes available.
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