Autophagy is a term that has become very popular lately and for good reason. It is a biological process that removes the body’s accumulated toxins, and recycles damaged cell components. The term autophagy means “self eating,” where cells use their own components to rebuild new cells. It is activated primarily when you are experiencing energy deprivation or exercise. It is stimulated by lowering insulin and a ketogenic diet. There are many health benefits and many mistakes you can make trying to achieve autaphagy.

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