This meditative visualization for relaxation and sleep is about the autumn equinox when the days and nights in both the Northern and Southern hemispheres are at an equal length. Trample through the autumn leaves in a forest and end up at a beautiful clearing before the sunset.

Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.