This meditative visualization for relaxation and sleep is about the autumn equinox when the days and nights in both the Northern and Southern hemispheres are at an equal length. Trample through the autumn leaves in a forest and end up at a beautiful clearing before the sunset.

Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. <a href='https://yoursleepguru.com/'>www.yoursleepguru.com</a>. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

This meditative visualization for relaxation and sleep is about the autumn equinox when the days and nights in both the Northern and Southern hemispheres are at an equal length. Trample through the autumn leaves in a forest and end up at a beautiful clearing before the sunset. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

This meditative visualization for relaxation and sleep is about the autumn equinox when the days and nights in both the Northern and Southern hemispheres are at an equal length. Trample through the autumn leaves in a forest and end up at a beautiful clearing before the sunset.

Your Sleep Guru™ is available for free on Google Play and the Apple App. Store.&nbsp;<a href="https://yoursleepguru.com/" rel="noopener noreferrer">www.yoursleepguru.com</a>.&nbsp;Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

Autumn in the Forest | A Seasonal Sleep Story

Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm.

Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts.

Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day.
New episodes released biweekly.

What you’ll hear:
• Guided sleep stories and visualizations
• Deep sleep meditations
• Binaural beats for relaxation
• Nature sounds like rain, waves, waterfalls, etc
• Calming music and healing frequencies

Subscribe to the Your Sleep Guru app for ad-free listening, exclusive content, and a full library of sleep aids and mindfulness courses.

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Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New episodes released biweekly. What you’ll hear: • Guided sleep stories and visualizations • Deep sleep meditations • Binaural beats for relaxation • Nature sounds like rain, waves, waterfalls, etc • Calming music and healing frequencies Subscribe to the Your Sleep Guru app for ad-free listening, exclusive content, and a full library of sleep aids and mindfulness courses.

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Autumn in the Forest | A Seasonal Sleep Story

Autumn in the Forest | A Seasonal Sleep Story

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