This week, Wrestling Mindset founder Gene Zannetti sits down with the current reigning World Champion at 61kg and Wrestling Mindset Partner, Vito Arujau.

Together, they discuss his mental routine and mindset going into rematches. How working backward for your goals actually puts things into perspective and keeps you focused. And how to stay standing during long matches when fatigue has kicked in.

Timestamps:

1:54 - Rematch Mindset

4:57 - Vito's Mental Routine

8:46 - Working backward puts things in perspective

11:38 - Grit Day

12:53 - How to stay standing when you're tired

18:27 - Getting your weight down

21:04 - Mental approach for the Olympic trials

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