ON COACHING | In this episode of On Coaching, Novus Global Chief Expansion Officer David Miller is joined by Melissa Caddell, David Gerber, and Laura Leffelaar to discuss how to avoid burnout and become a self-care master on the way to accomplishing your goals. 

What is burnout? To us, it’s a spectrum and can happen to us in different ways. Whether it’s discouragement, lack of joy, or any of the litany of symptoms that come from running on empty; we as humans tend to burn our candle until we have nothing left to give. To what end? Who are we serving by spending our energy without any plans to gain it back? 

One of the best ways we can show up for others, is to best understand how to take care of yourself. We’re really passionate that you’re able to do that. 

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