Awaken Engage

Day 23: (Air: 36° F / H2O: 33° F)
Step out of reactivity and into the moment.
Accept and feel what is in the body.
Embrace what is present.
Breathing in, I calm myself; breathing out, I smile.
Unconscious incompetence.
Conscious incompetence.
Conscious competence.
Unconscious competence.

Day 22: (Air: 37° F Rain / H2O: 33° F)
Lesson Learned
Enacting the will / Visualize it / Do it
Intention: Step out of reactivity and
allow myself to accept and feel what is in the body.
Acknowledge feelings. Feel them.
Embrace what is present.
Engaging with my curriculum.
Wake up. Love. Live.

Day 21: (Air: 39° F / H2O: 32.6° F)
Stay open. Just don’t stop it. Just don’t prevent it.
That which we welcome cannot bind us.
We have the right response to every situation.
Giving/Receiving. Exhaling/Inhaling.
The breath is our teacher and guide.
Moving from thinking and doing to feeling and being.

Day 20: (Air: 31° F / H2O: 32.2°)
Being with what is
Feeling sensation
Harnessing the power of the thinking mind
Sitting in the seat of conscious awareness
4:7:8 Breath
Physiological Breath
Activating the PNS (relax and release)

Day 19: (Air: 29° F / H2O: 32.2° F)
Step out of the “cascade” of negativity
Do this thing and the next thing the right way
Tapping into self-compassion and will power
Breathing in, I calm myself;
Breathing out, I smile
Moving from thinking and doing to
Feeling and Being.
Bliss. Senses wide open.

Day 18 (Air: 22° F / H20: 32° F)
Autogenics (Schultz and Luthe, 1969)

It is in the present that we experience
real peace, love, and wisdom (Hanson)

Joy doesn’t hibernate (Blair)

Learning how to be with life as it is as I am.

I am safe with myself.

Day 17: (Air: 15° F / H2O: 32.2° F)
Conscious Awareness
Sitting in the Seat of Conscious Awareness
Feeling and Being / Thinking and Doing
Noticing When in the Simulator
Series of Scientific Inquiries and Experiments

Day 16 (Air: 2° F / H20: 32.2° F)
Feels like: -6° F Wind Chill

Working with Anticipation of Unknown
Fun Series of Experiments and Inquiries
Welcome What Arises
Do It
We Have the Right Response to Every Situation
Using the Practice to Be Aware in the Present
I Am Safe with Myself
So Good. So Thankful.

Day 15: (Air: 5° F / H2O: 32.4° F)
Welcoming and Feeling What Arises
Deeply Acknowledging What is Present
Compassion Leading to Wisdom and Action
Allowing Life to Live Through Me
Loving Self and Others
True Self and Transformation