Awaken You

VEGAN BOOTY TALKS Episode #19
TIME MANAGEMENT AND HOW TO GET THINGS DONE???

Time Management and what’s the Real Issue with it? 

You can’t manage time. Time just is. You don’t mismanage five minutes and wind up with four, or six. So what is this thing that has been mislabeled for so many years, and why did it get an inappropriate name? Time management is really managing what we do, during the time. But it’s easier for executives to say that time is what needs to be managed, rather than themselves. It’s easier to make time the enemy and parade our worthiness. I have so many big, important things to get done, rather than to say “I don’t keep my agreements."

Time management is really agreement management. At the end of the day, how good you feel about what you did (and what you didn’t do) is proportional to how well you think you kept agreements with yourself. Did you do what you told yourself to
do? Did you accomplish what you think should have been accomplished? Wasting time only means that you think you should have been doing something other than what you were doing. Sleep is not a waste of time if you think you need it. Taking a walk instead of rewriting your strategic plan is not a waste of time as long as you think taking a walk is the thing to do at that moment. It’s when you wind up not having done that which you’ve agreed with yourself should be done that the trouble begins.

All this I am trying to talk about in this episode. I hope to help you to manage your time better and enjoy your life more! 

CONNECT WITH Avrora  - PRESS HERE
IG: https://www.instagram.com/avroraprofit/

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"HOW TO VEGAN??!" EBOOK DOWNLOAD PRESS HERE

FREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE

Avroras Youtube https://www.youtube.com/channel/UCKTzmIluY8VkY2mD0tp5joA

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Mahalo!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

VEGAN BOOTY TALKS Episode #18
ADDICTIONS and HOW TO QUIT !!!???

What is ADDICTION mean?
Most people who engage in addictive behaviors and go on to develop an actual addiction find that overcoming it is more challenging than they expected.

Even though the difficulties people have with quitting drugs are well known, when people start using, they often feel that addiction is a myth and they can quit any time they want. Or they feel that they are an exception to the rule.

How to Make the Decision to Change ???

But sooner or later, most people who have an addiction decide a change needs to happen. Once the decision is made, most people have a specific goal in mind. It might be to quit entirely, to quit some addictive behaviors or substances (but not all), to reduce the amount of time or money spent on addictive behaviors, or to reduce the harm of addictive behavior. Getting clear on your goal before putting it into practice is helpful for success in changing addictive behavior.

All this we are talking about on this episode with Avrora Gunko.

CONNECT WITH Avrora  - PRESS HERE
IG: https://www.instagram.com/avroraprofit/

Support MY Podcast absolutely FREE-shop on Amazon using this link:
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Buy Signature Bands Program PRESS HERE

Avrora ONLINE COACHING PRESS HERE

"HOW TO VEGAN??!" EBOOK DOWNLOAD PRESS HERE

FREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE

Avroras Youtube https://www.youtube.com/channel/UCKTzmIluY8VkY2mD0tp5joA

Thank you for listening! 
Share with your friends and leave a review! 
Mahalo!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

VEGAN BOOTY TALKS Episode #17
HOW to get you in the best shape???

Answering a couple of questions here:

1. Whats carbs are good? Difference between getting carbs from dates, then flour-based things like bagels?

2. How much cardio VS how much weights you do and how to use these 2 different forms of training to get leaner?

3. What to eat before training? Pre-workout vegan meal ideas.

4. Is sugar is bad for you?

All this in couple more topics in this episode I cover! So don't waist you time - go and listen now!

CONNECT WITH Avrora  - PRESS HERE
IG: https://www.instagram.com/avroraprofit/

Support MY Podcast absolutely FREE-shop on Amazon using this link:
https://www.amazon.com/shop/avroraprofit

Buy Signature Bands Program PRESS HERE

Avrora ONLINE COACHING PRESS HERE

"HOW TO VEGAN??!" EBOOK DOWNLOAD PRESS HERE

FREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE

Avroras Youtube https://www.youtube.com/channel/UCKTzmIluY8VkY2mD0tp5joA

Thank you for listening! 
Share with your friends and leave a review! 
Mahalo!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

VEGAN BOOTY TALKS Episode #16
with Tom Marvel

My guest is Tom Marvel. Tom telling a story how he build his suscessful buiness and in the same time made his hoppy to a real prfoessional carier in photgraphy. 

 He graduated from Berklee College of Music in Boston in 1977 with a degree in Music Composition. He played music professionally for ten years primarily on the east coast of the USA (NY, Philadelphia, Washington DC, etc). During that time he also did a stint with Norwegian Caribbean Lines playing on the cruise ships in the Bahamas.

Eventually he was “encouraged” by my girlfriend/wife/ex-wife to transition from music and into a more reliable source of income. Than he started making cabinets & futon frames on the side of his father’s basement.That was 1991 and nowadays he is having 30,000 square foot factory with 35 employees and 30 years of continuing business. He picked up a camera back in 2013 just for something new to do and educated him self to be one of the most know photographers in NJ and New York noaways with 67 publications in last 12 mouth. 

Lets know more about this  amazing person!

Connect with Tom PRESS HERE
Tom Marvel on IG: https://www.instagram.com/jerseytom55/?hl=en

CONNECT WITH Avrora  - PRESS HERE
IG: https://www.instagram.com/avroraprofit/

Support MY Podcast absolutely FREE-shop on Amazon using this link:
https://www.amazon.com/shop/avroraprofit

Buy Signature Bands Program PRESS HERE

Avrora ONLINE COACHING PRESS HERE

"HOW TO VEGAN??!" IBOOK DONLOAD PRESS HERE

FREE CONSULTATION (ASSASMENT) with Avrora Pro Fit BOOK HERE

Video from this EPISODE PRESS HERE


Thank you for listening! 
Share with your friends and leave a review! 
Mahalo!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

VEGAN BOOTY TALKS Episode #15
with Maria Nemethy 

My guest is Maria Nemethy. She is Certified Personal Trainer, but work full time in the corporate world. She grew up a competitive gymnast turned competitive cheerleader. Her gym journey started when she was 16 y.o. when her mother started taking her to World Gym. She became hooked but my gym journey! She went through burnouts, cardio phases, yoga phases and anyways come back to the bodybuilding. Her competitive journey started in 2019 where I she won her first regional show and overall open title at the Daytona Beach Classic and went on to place top 5 at NPC Nationals after. Now she hooked to competing and striving to earn her place on the pro stage.

In this episode, we talk with Maria about her struggle during prep and all the things about bikini bodybilding careear.

Connect with Maria
IG: https://www.instagram.com/marianemethy_/

CONNECT WITH Avrora  - PRESS HERE
IG: https://www.instagram.com/avroraprofit/

Support MY Podcast absolutely FREE-shop on Amazon using this link:
https://www.amazon.com/shop/avroraprofit

Buy Signature Bands Program PRESS HERE

Avrora ONLINE COACHING PRESS HERE

"HOW TO VEGAN??!" IBOOK DONLOAD PRESS HERE

FREE CONSULTATION (ASSASMENT) with Avrora Pro Fit BOOK HERE

Video from this EPISODE PRESS HERE


Thank you for listening!
Share with your friends and leave a review! 
Mahalo!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

This is the second Episode from the "WHY VEGAN???" series.
 In this episode, I talk about:
- Is it healhy to be VEGAN?
- What problem you pay have going vegan?
- Why Is suplements is must be in vegan diet?
- Why I dont belive in studies about vegans and vegeterians?

In the itch episode, I will talk about one of the reasons people goes vegan and all the things about it. Is it healthier to be vegan?

Vegetarian and vegan diets can be healthy, but they can lack certain nutrients. You may have to use a little creativity to ensure you get enough protein, calcium, iron, and vitamin B12. You can find many of these nutrients in eggs and dairy if you're vegetarian, and from plant sources if you're vegan.

Studys and info about Vegan Diet Health Benefits:
BBC Study
The Vegan Socieity 
The HealthLine 

All this and much more in this podcast episode guys!

CONNECT WITH Avrora avroraporfi.com
ID : @avroraprofit

Support MY Podcast absolutely FREE- press here shop on Amazon!

Avrora Pro Fit ONLINE COACHING: Register for free assasment HERE

Avrora Pro Fit Store

"HOW TO VEGAN??" IBOOK Download here

Thank you for listening!
PLEASE Share with your friends and leave a review! 

Mahalo!
Best in health
Avrora

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

VEGAN BOOTY TALKS Episode #15
Vegan Farting and Bloating Problem !!!

It’s time for me to finally talk about  WHY we meatless meatheads fart so damn much and WHY we can wake up with a flat stomach every morning but look six months pregnant by 6 pm every evening.

Sound familiar? Trust me, my bloated vegan brethren, you are not alone!

I actually hear this complaint from clients all the time. They love their customized vegan meal plans. And they’re destroying their workouts every day. They feel great, sleep great, have glowing skin BUT for whatever reason, they are farting up a serious stink storm and feeling like a bloated whale as each day goes on.

All this and much more in this podcast episode guys!

CONNECT WITH Avrora on IG @avroraprofit
avroraporfi.com

Support MY Podcast absolutely FREE-shop on Amazon using this link: https://www.amazon.com/shop/avroraprofit

Signature Bands Program here: https://avrorafitnesscoach.wixsite.com/avrorafitness/shop
MY ONLINE COACHING HERE: https://avrorafitnesscoach.wixsite.com/avrorafitness/registration-preorder-here

Thank you for listening!
Share with your friends and leave a review! 
Mahalo!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

VEGAN BOOTY TALKS Episode #14
with Ashley Kaltwasser

Ashley Kaltwasser is an American IFBB Pro fitness and figure competitor and fitness model. She is the winner of the Bikini Olympia contest in 2013, 2014, and 2015.

Kaltwasser is a former track and field athlete, competing in the indoor pentathlon, she started training for fitness and figure competition in 2011 when her former high school coach introduced her to the sport. She participated in the 2011 NPC Natural Northern USA Championships and claimed first place. Her first professional event was the 2012 Houston Pro where she had 5th place and she became the winner of the Toronto Pro Supershow Bikini Division in 2013. At the 2013 Joe Weider's Olympia Fitness & Performance Weekend Bikini Olympia competition, defeating the former winner Nathalia Melo. 

She is currently moved to Las Vegas and started to fitness bikini coaching.

In this episode, we talk with Ashely about her struggle during pre and all the things she go through as a MOST WINNING BIKINI PRO

Connect with Ashley:  https://ashleykfit.com
IG: https://instagram.com/ashleykfit?igshid=1i5vs1gjo6486

CONNECT WITH Avrora: https://avrorafitnesscoach.wixsite.com/avrorafitness/my-story
IG: https://instagram.com/avroraprofit?igshid=bc84czg5ww8o

Support MY Podcast absolutely FREE-shop on Amazon using this link: www.amazon.com/shop/avroraprofit

Signature Bands Program here: https://avrorafitnesscoach.wixsite.com/avrorafitness/shop
MY ONLINE COACHING HERE: https://avrorafitnesscoach.wixsite.com/avrorafitness/registration-preorder-here

Thank you for listening!
Share with your friends and leave a review! 
Mahalo!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

VEGAN BOOTY TALKS Episode #14
with a guest  Celeste Rains-Turk

Celeste is an Author, Podcast Host, Bikini Competitor, and Mindset Mentor. She specializes in helping people make peace with food, their body, and their goals using psychology, personal development, mindfulness, and her signature PTG Process™.
 
Throughout her time earning her Bachelor’s Degree in Psychology, she focused her studies on eating disorders, body image, self-concept, mindfulness, and personal growth.
 
While studying, she became a highly sought-after coach and speaker in the personal development world and went on to write her #1 Best-Selling Self-help book, ‘Believe your way to Badass’.

She is currently pursuing her Master's Degree in Clinical Mental Health Counseling to bring even greater support, knowledge, and counseling to continue expanding her lifelong mission of helping others to Build More than just a body

In this episode, we talk with Celeste Rains-Turk about VEGAN as a way of food restriction, looking on mindset problems during competition prep, and much more...!

Connect with Celeste: http://www.celestial.fit
IG: https://www.instagram.com/celestial_fit/

CONNECT WITH Avrora: https://avrorafitnesscoach.wixsite.com/avrorafitness/my-story
IG: https://www.instagram.com/avroraprofit/?hl=en

Support MY Podcast absolutely FREE-shop on Amazon using this link: www.amazon.com/shop/avroraprofit

Signature Bands Program here: https://avrorafitnesscoach.wixsite.com/avrorafitness/shop
MY ONLINE COACHING HERE: https://avrorafitnesscoach.wixsite.com/avrorafitness/registration-preorder-here

Thank you for listening!
Share with your friends and leave a review! 
Mahalo!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

VEGAN BOOTY TALKS Episode #13
with a guest Paul Revelia

Paul combines a blended mix of science, proven training methods, sports nutrition, and his extensive practical experience to help all types of clients achieve their best results possible. With years of coaching experience and a strong educational background in the field, Paul is well-rounded and able to explain the ‘why’ to clients when discussing the process. Paul has a solid foundation that allows him to fully understand the process, the human body, and how various clients will respond to changing variables. This focus on customization and assessing each specific client is at the core of his and all of the Pro Physique Coach’s methodology. Paul’s passion for coaching and demonstrated results over the past decade have earned him a spot among some of the top coaches in the USA.

In this episode, we talk with Paul about his way to fitness and how he creates an amazing business. Paul shares his insides of VEGAN Bodybuilding and competition prep.

Connect with Paul https://prophysique.com/contact/

Support MY Podcast absolutely FREE-shop on Amazon using this link: www.amazon.com/shop/avroraprofit

Signature Bands Program here: https://avrorafitnesscoach.wixsite.com/avrorafitness/shop
MY ONLINE COACHING HERE: https://avrorafitnesscoach.wixsite.com/avrorafitness/registration-preorder-here

@avroraprofit
https://avrorafitnesscoach.wixsite.com/avrorafitness

Thank you for listening!
Share with your friends and leave a review! 
Mahalo!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏