Awaken You

VEGAN BOOTY TALKS Episode #12
with guest Suleica Voelker

Sully is I'm a mom of 3 boys I had my first son at the age of 16. Having her son at 16 taught her to be responsible and to work hard. She works full time for a Health insurance company and in the same time opened  "1111NutrtionClub". She is a health and fitness, wellness coach.

She fell in love with a healthier lifestyle after losing 56lbs and feeling amazing. She saw what was possible for others and she wanted to give back. Now she helping people around the world.

In this episode, we talk with Sully about competition prep struggles and balance family during the hardest time of her life. Sully shares her success story of losing weight and become an example for others.

Connect with Sully on her Instagram @sully_fit_voelk
Find her Nutrtion Club @1111nutrition 

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Avrora Gunko on Instagram @avroraprofit
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Thank you for listening!
Share with your friends and leave a review! 
Love you guys!!!

Find me on IG @avroraveganfit
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Mahalo for support🙏

This is the first Episode from the "WHY VEGAN???" series. In this episode, I talk about:
- Why I choose to be VEGAN?
- What is Veganism?
- Why Is Veganism Important?
- Why I choose to don't kill animals?

In the itch episode, I will talk about one of the reasons people goes vegan and all the things about it.
I Express Compassion for Every Sentient Being! 
When we lose compassion and empathy, we can’t relate as well to other people and other thinking, feeling creatures. We turn animals into objects rather than understanding them as the sentient beings they are. Cows, pigs, sharks, fish, chickens, and other animals that wind up on plates have emotions, just like you and me. They experience love, grief, and fear. They may not be able to verbalize their emotions — but then again not all humans can either.

Support MY Podcast absolutely FREE for you by doing shop on Amazon using this link: www.amazon.com/shop/avroraprofit

Find Signature Bands Program here: https://www.avroraprofit.com/product-page/everything-bands-program

Find more about MY ONLINE COACHING HERE: https://www.avroraprofit.com

Find me on Instagram @avroraprofit
www.avroraprofit.com

Thank you for listening!
Share with your friends and leave a review! 

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

VEGAN BOOTY TALKS Episode #10
with co-founder and creator of Black Seed "AUKI" OIL,  health and wellness expert Erica Bolneo.

In this episode, we talk with Erica about her Successful business and getting her dream reality. 
Erika had struggled with blemishes and adult acne in the past and her personal search for effective skincare to address skin concerns like acne, aging, and pigmentation has been long and arduous. This search, grounded by her background in Biomedical Science propelled her into examining the science behind great skin.

“The concepts of cellular regeneration, chronic inflammation, and the effects of stress on aging have always been of interest to me,” says Erika. While her background in fitness highlights the importance of physical health in achieving that glow and energy. 
“There seems to be a movement towards the idea of holistic beauty,” she says.

 “My goal is to help people unleash the best versions of themselves from a health and beauty perspective that addresses anti-aging, longevity, and quality of life.”

We talk all about beauty and skincare and WHY it's so important! 

More about Erica and her product https://aukibeauty.com/philosophy/
USE CODE AVRORA25 to get 25% off your order.

Support MY Podcast absolutely FREE for you by doing shop on Amazon using this link: www.amazon.com/shop/avroraprofit

Find Signature Bands Program here: https://www.avroraprofit.com/product-page/everything-bands-program

Find more about MY ONLINE COACHING HERE: https://www.avroraprofit.com

Follow Avroras Journey on 
Instagram @avroraprofit
www.avroraprofit.com

Thank you for listening!
Share with your friends and leave a review! 

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

VEGAN BOOTY TALKS Episode #9
with guest EMILY HAYDEN 

In this episode, we talk with Emily Hayden - IFBB bikini pro, Youtuber, podcast host, and mindset coach.

Emily shares her success story about how she became Pro bikini and opened her "Involve X" online coaching program. She also shares her true story about finding purpose and God in life. 

More about Emily and her online program you can find on her Instagram @emilyhayden

Support MY Podcast absolutely FREE for you by doing shop on Amazon using this link: www.amazon.com/shop/avroraprofit

Find Signature Bands Program here: https://www.avroraprofit.com/product-page/everything-bands-program

Find more about MY ONLINE COACHING HERE: https://www.avroraprofit.com

Follow Avroras Journey on Instagram @avroraprofit
www.avroraprofit.com

Thank you for listening!
Share with your friends and leave a review! 

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

In this episode, we talk witch Molly Patrick who is the Co-Founder of "Clean Food Dirty Girl" about growing up as a vegan and overcome all the ups and downs with it.

Milly shares her success story how she opened up her online business, how she sober and finds a way to a happy healthy life in Hawaii. Her Clean Food Dirty Girl’s mission is to help people eat more plants while finding joy in doing so.

Molly and her Dirty team custom create weekly Whole Food Plant-Based Meal Plans to teach their subscribers how to shop, cook, and eat plants that taste damn good. 
Clean Food Dirty Girls here: https://cleanfooddirtygirl.com

It's one of the first episodes from Guests Series Episodes on "Vegan Booty Talks" 

Support Podcast by doing amazon shopping: https://amzn.to/3tSlLot

Find my Signature Bands Program here: https://www.avroraprofit.com/product-page/everything-bands-program

Find more about Clean Food Dirty Girls here: https://cleanfooddirtygirl.com

Follow Avroras Journey on Instagram @avroraprofit
www.avroraprofit.com

Thank you for listening!
Share with your friends and leave a review! 

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

In this episode, I answer the most recent questions and cover all about my fitness journey from the beginning to nowadays. 
I share all my insides about veganism and moving to AMERICA. 
I THINK ITS VERY SPECIAL EPISODE! 
GET INSPIRE by my true story... 


Support Podcast by doing amazon shopping: https://amzn.to/3tSlLot

Find my Signature Bands Program here: https://www.avroraprofit.com/product-page/everything-bands-program

Follow Avroras Journey on Instagram @avroraprofit
www.avroraprofit.com

Thank you for listening!
Share with your friends and leave a review! 

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

In this Episode Avrora talks about Diet tips and answer on questions:

-  How to get leaner while keep growing muscles?
- How to get into a calorie deficit?
- How to lose body fat but keep muscle?
- What are the best vegan bodybuilding protocols?
and much more...

Avrora also introducing her NEW YEAR PLANS and NEWs!
Thank you for listening! 
Join VEGAN BOOTY TALKS today and share it with your friends!

Find more on www.avroraprofit.com
Instagram @avroraprofit
Facebook AVRORAPROFIT
Thank you for sharing!!!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Episode 5: OLYMPIA RECAP + WHAT BEST DIET PER HUMANS???

In this episode,  Avrora talks about Vegan Diet as the best diet on this planet! 

Why we should try to add more PLANT-BASED MEALS into diet? 

What's the best healthy lifestyle in 2021 everyone should try and WHY? 

+ OLYMPIA 2020 RECAP and competition season thought COVID 19! 

Join VEGAN BOOTY TALK  today and SHARE it with your friends!

Find more on www.avroraprofit.com
Instagram @avroraporfit
Facebook AVRORAPROFIT
Thank you for listening!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

In this Episode #4 Avrora talked about nutrition and particularly setting up macronutrients to hit your specific goal! 
We cover topics like:
- How to gain muscle and don't gain a bunch of body fat???
- How to calculate your macros?
- How to get more protein on began diet?
- How much protein is your body needs?
And much more...!

Thank you for listening to Vegan Booty Talk!
Please live your questions below and give me 5 starts review! 
Mahalo!!! 


 

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

It's an episode with the FIRST guest movie director, actor, surfer, and my husband Andrii Beinyk!

HOT TOPICS:

- ALL about the tradition from vegetarian to vegan and how to get there in the best way;

 - Is it hard to be VEGAN nowadays and how it may affect your social life;

- Olympia 2020 problems and my competition plans;

- Is it normal - animal used in human needs and ALL ABOUT VEGANs!

Thank you for joining us today!

Andrii Beinyk  @andii_beinyk 

Avrora Gunko @avroraprofit
www.avroraprofit.com

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏