Awaken You

What is dharma?
The word dharma is an ancient Sanskrit word that refers to your soul’s purpose—the big reason why you are here. And it’s not just what you do, but how you do it, and why you do it. 
Your dharma is not a career, or a project, or a certain role you play. It’s the unique vibration that your soul carries to everything that you do and every way that you are. For instance, someone’s dharma can be to bring beauty to the world, and how they do it can look in so many different ways, such as through being an artist, an interior designer, or a hairstylist.

At this Episode Avrora goes over 5 steps how to discover your dharma and find a way to use it in this world.  

Connect with Avrora PRESS HERE

Online coaching by Avrora : AVRORAPROFIT.COM

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@avroraprofit

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Vegan Booty TALKS with healthcare technology professional Maria Kordit
Episode #58

For almost a decade, Maria worked as an ophthalmology technician in Seattle, WA before understanding the importance of public health. Having a change of heart, Maria left clinical work to pursue a Master's of Public Health from Columbia University in New York. Now 5 years later, Maria is a healthcare technology professional with expertise working on population health projects that depend on data and technology.   In her free time, Maria enjoys teaching ballroom dancing to children and adults.

In this Episode you will know more about the health care problem and struggle that people go through while working in the medical field. Maria shares how she restores and heels herself while transitionists to a new job and pursuing her true passion. 

Follow Maria journey PRESS HERE

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07/20/22

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Everyone knows that results don’t only come from the gym—nutrition is also a huge factor in achieving fitness goals. Whether training to lose body fat or for high performance, eating the right kinds of foods in appropriate quantities is essential for success.

One way to manage food quantity is through a macronutrient plan. However, rather than relying on an online macro calculator, the best way to calculate, personalize, and adjust macros is with a few simple formulas and principles. Read on to learn how to calculate TDEE and macros, so you can tailor nutrition plans to yourself or to your clients.

In this episode you'll know how to calculate daily macro needs for you or your clients, what Total Daily Energy requirements and how much protein you need per day! 

Download PDF for CALCULATING TOTAL DAILY ENERGY EXPENDITURE (TDEE) and MACRONUTRIENTS PRESS HERE

AVRORAPROFIT.COM

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Aloha and Mahalo for the support! 
@avroraprofit

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VEGAN BOOTY TALKS  Episode #56
with Avrora Gunko

Avrora is a fitness and health coach, nutritionist, vegan pro bodybuilder, co-founder, and chief of "Vegan Curl" company.  Avrora is also a professional actress, a cover model which helps her successfully inspire others people around the world to be a better version of themselves. 
 She is WNBF Pro Bikini Athlete NPC Bikini Competitor.

In this episode you'll know how to realize your dream and made the life you always wanted. You'll get 5 thing you need to know to make better decisions. Avrora explain how to prototype your life and choose always well, how to be lucky, how to be happy and do what you love, how to always stay positive, and much more! You don't want to miss this episode!  

CONNECT WITH Avrora: avroraprofit.com
IG: @avroraprofit
Avroras Youtube
 
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FREE CONSULTATION WITH "AVRORA PRO FIT" Press Here

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Mahalo!

07/07/22

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VEGAN BOOTY TALKS  Episode #55
with Avrora Gunko

Avrora is a fitness and health coach, nutritionist, vegan pro bodybuilder, co-founder, and chief of "Vegan Curl" company.  Avrora is also a professional actress, a cover model which helps her successfully inspire others people around the world to be a better version of themselves. 
 She is WNBF Pro Bikini Athlete NPC Bikini Competitor.

In this episode, Avrora talks about WHY CANDLES ARE TOXIC and can be harm full to humans. What type of candles and aroma sticks we should avoid and how to choose safe option!?

More detail information about candles HERE

CONNECT WITH Avrora: avroraprofit.com
IG: @avroraprofit
Avroras Youtube
 
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FREE CONSULTATION WITH "AVRORA PRO FIT" Press Here

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06/17/22

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VEGAN BOOTY TALKS SOLO Episode #54
with Avrora Gunko

Avrora is a fitness and health coach, nutritionist, vegan pro bodybuilder, co-founder, and chief of "Vegan Curl" company.  

She was born in Ukraine and moved to the USA around 7 years ago. Avrora doesn't eat meat from 9 years old and become fully vegan 6 years ago. She gets inspired to help people find the best way of eating with achieving a fitness goal and high-level performance. 

Avrora is also a professional actress, a cover model which helps her successfully inspire others people around the world to be a better version of themselves. 

Avrora moved to Hawaii one year ago to realize her dream of living on a paradise island full of love and aloha spirit. She is WNBF Pro Bikini Athlete NPC Bikini Competitor.

In this episode, Avrora shares why she took almost 3 years of the competition stage and whats some of the problems she have during her prep for a show are. Also, she talks about why competing is an unhealthy sport and what to expect on your first shows.

Register for Donation-Based event to SUPPORT UKRAINE on Oahu READ HERE

CONNECT WITH Avrora: avroraprofit.com
IG: @avroraprofit
Avroras Youtube
 
Support this Podcast PayPal: [email protected]

FREE CONSULTATION WITH "AVRORAPROFIT" Press Here

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Mahalo!

05/28/22

Find me on IG @avroraveganfit
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Mahalo for support🙏

 VEGAN BOOTY TALKS SOLO Episode #53
with Avrora Gunko

Avrora is a fitness and health coach, nutritionist, vegan pro bodybuilder, co-founder, and chief of "Vegan Curl" company.  

She was born in Ukraine and moved to the USA around 7 years ago. Avrora doesn't eat meat from 9 years old and become fully vegan 6 years ago. She gets inspired to help people find the best way of eating with achieving a fitness goal and high-level performance. 

Avrora also a professional actress, cover model which helps her successfully inspire others people around the world to be a better version of themselves. 

Avrora moved to Hawaii one year ago to realize her dream of living on a paradise island full of love and aloha spirit. She is WNBF Pro Bikini Athlete NPC Bikini Competitor.

In this episode Avrora share her morning routine for A to Z and explain why is so important to spend some time in the morning to nourish your soul.

HERE ALL THE THING THAT AVRORA TALKS ABOUT:

1. Alarm clocks you can buy HERE

2. Vegan Probiotics Avrora takes every morning PRESS HERE   (use code AVROFIT for sale)

3. Stretching video guide WATCH HERE (Dont forget to subscribe to my channel)

4. Stomach Vacuum Video Guide WATCH HERE

5. Bible Passion Translation LOOK HERE

6. Ashley Black Skin Cake Products PRESS HERE

7. Auki Black Seed Face Oil Avrora use LOOK HERE

8. Avroras favorite Vegan Protein Powder BUY HERE (code AVROFIT)

9.  Donation Based event to SUPPORT UKRAINE on Oahu READ HERE

CONNECT WITH Avrora: avroraprofit.com
IG: @avroraprofit
Avroras Youtube
 
Support this Podcast PayPal: [email protected]

FREE CONSULTATION WITH "AVRORAPROFIT" Press Here

Thank you for listening!
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Mahalo!

05/12/22

Find me on IG @avroraveganfit
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VEGAN BOOTY TALKS Episode #52
with FOUNDER OF "Good Cravings"  Inna Aracri

Inna is a plant-based enthusiast and the founder of Good Cravings, a protein bar startup from Houston, TX. She is a fellow Ukrainian born on the Crimean Peninsula in 1986.

 In her early twenties, she developed a passion for health and wellness by coming across raw food lifestyle. That led her to a lot of food experimentations and reading on the subject. In 2012 she got certified as a holistic health coach through IIN and worked with individuals on improving their lifestyles. In 2015 she self-published the book  Raw Foods For Body, Mind, And Spirit: Six-Week Program For Beginners. In 2016 she launched Good Cravings, a private protein bar manufacturing company focusing on making custom fresh batches of protein bars which through word of mouth over the years grew into an amazing mom-and-daughter online boutique shop.

In this episode, you will know how to create the best tasty RAW Vegan Bars and how to start up your business from scratch. 

Connect with Inna and ORDER YOUR FIRST BOX PRESS HERE (use code AVROFIT)
Follow Good Cravings on IG @goodcravings

CONNECT WITH Avrora: avroraprofit.com
IG: @avroraprofit
Avroras Youtube
 
Support MY Podcast PayPal: [email protected]

FREE CONSULTATION WITH "AVRORAPROFIT" Press Here

Thank you for listening!
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Mahalo!

04/27/22

Find me on IG @avroraveganfit
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Mahalo for support🙏

VEGAN BOOTY TALKS Episode #51
with FOUNDER OF MiiRO Plant Based + Delicious chocolate company Rym Selmi

Rym is a mom and an entrepreneur. She is the founder of MiiRO, a company that offers plant-based chocolates and baking goodies that contain less than a teaspoon of sugar for the whole bag/bar. Her goal has always been to provide vegan, no added sugar alternatives to people who want a healthier lifestyle without sacrificing taste and quality. The company also gives back to the community by allotting 10% of the revenue to those in need. 

As a health enthusiast, and an owner of a vegan company with 7 years of expertise, Rym has contributed to several online articles that talk about the vegan lifestyle, and how to live a healthier life by reducing the amount of sugar we consume.

At this Episode you will know more about being plant based food company owner, why are vegan chocolate best chocolate and how to start to do what you love from the beginning! 

Connect with RYM PRESS HERE
MirRo IG @miiro_plantbased

CONNECT WITH Avrora: avroraprofit.com
IG: @avroraprofit
Avroras Youtube
 
Support MY Podcast absolutely FREE-shop on Amazon using this link: www.amazon.com/shop/avroraprofit

FREE CONSULTATION WITH "AVRORAPROFIT" Press Here

Thank you for listening!
Share with your friends and leave a review! 
Mahalo!

04/11/22

Find me on IG @avroraveganfit
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Email me if anything [email protected]

Mahalo for support🙏

VEGAN BOOTY TALKS Episode #50
with with VEGAN fitness model, sober Mama of 3 boys Ashley King.

 Ashley King is a six-time published fitness model, personal trainer and Mom. She doesn’t just have years of personal training experience behind her, but she herself had to work hard to bounce back after being pregnant with each of her three boys! Those three boys keep her active with sports, beach, hiking, biking, and just being an everyday mom. 
Sharing her fitness and sobriety story to inspire others is her passion and her way to teach her boys to be positive role models and overcome adversity.  Her specialized training methods have  helped thousands of people get in the best shape of their life! 

All about VEGAN MOMs life and bikini modeling, healthy tips and favorite plant based recipes in this episode with Ashley King.

Connect with Ashley PRESS HERE

CONNECT WITH Avrora: avroraprofit.com
IG: PRESS HERE
Avroras Youtube
 
Support MY Podcast absolutely FREE-shop on Amazon using this link: www.amazon.com/shop/avroraprofit

FREE CONSULTATION WITH "AVRORAPROFIT" Press Here

Thank you for listening!
Share with your friends and leave a review! 
Mahalo!

03/31/22

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏