Awaken You

Vegan Booty TALKS with  Stefano Rinaldo
Season 2 Episode #65

Stefano is a calisthenics coach and passionated animal rights activist. He has already helped more than 150 vegan men build muscles and get shredded and is creating an animal rights organization in the South of Spain.

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@magicmind is better than coffee pre-workout

@the_ambrosia_collective vegan supplements 

@professornutz_ best peanut butter

@squeez_me_skinny belt

@golinutrition apple cider gummy’s 

@goodcravings best protein bars 

@nutilight my favorite vegan HAZELNUT 🌰spread 

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ALL THE TRUTH ABOUT VEGAN SUPPLEMENTS

Leucine is an essential amino acid that’s important for overall healthy muscle tissues, as it stimulates protein synthesis and helps reduce muscle breakdown, especially after strenuous workouts.

For athletes who train regularly, leucine is essential to help them build and rebuild muscle. However, leucine isn’t commonly found in plant-based foods, and this can pose an intake issue for vegan athletes. However, RDs can counsel athletes who follow this eating pattern to ensure they get enough leucine.

In this EPISODE Avrora explain how much Leucine is good to have into your diet, do you need to add more to achieve better performance and all the truth behind sport nutrition in USA.

Reference on study and know more about it PRESS HERE

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WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
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JOIN Magic Mind challenge #14daysofmagic and know more about it PRESS HERE
GET Magic Mind Product go to http://magicmind.co/14daysofmagic
Follow Magic Mind Community @magicmind USE CODE "AVROFIT' FOR %20 OFF for one time purchases and 40% off a subscription

Thank you for listening! 

Find me on IG @avroraveganfit
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Vegan Booty TALKS with  Sandra Nomoto
Season 2 Episode #64

Sandra is a vegan content writer/editor and author from Vancouver, BC, Canada. Her second book, Vegan Marketing Success Stories, is the first in the world to talk about marketing for the vegan industry.

Little more about Sandra Nomoto:
while earning her degree in English Literature, Sandra Nomoto published poetry in literary journals and film reviews online. At twenty-five, she founded Conscious Public Relations Inc., an award-winning virtual agency that certified as a B Corporation. After a decade in business, she authored and self-published The Only Public Relations Guide You’ll Ever Need in 2019. Living vegan since 2018, Nomoto is now a content writer and editor for vegan businesses who also helps vegan and spiritual non-fiction authors. She aspires to eat vegan food around the world and blog about it, and lives in East Vancouver, Canada with her husband.

In this episode Avrora talks with Sandra about :
- her transitioning to a vegan diet ;
- how idea of her first book came to life;
- how to market your self in a plant based nutrition and fitness industry ;
- what best healthy tips and things she do recommend;

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RECIPES: @vegan_curl
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CONNECT WITH Sandra Nomoto www.sandranomoto.com
BUY "Vegan Marketing Success Stories" NEW BOOK PRESS HERE
Connect with Sandra on IG @sandranomoto

JOIN Magic Mind challenge #14daysofmagic and know more about it PRESS HERE
GET Magic Mind Product go to http://magicmind.co/14daysofmagic
Follow Magic Mind Community @magicmind USE CODE "AVROFIT' FOR %10 OFF

Thank you for listening! 

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

ALL THE TRUTH ABOUT VEGAN SUPPLEMENTS

What is Beta-Alanine?

Beta-alanine is a non-essential amino acid meaning it can be produced in the body so is not essential to include in your diet but can be taken as a supplement to a balanced diet to increase the amount of beta-alanine available in the body.

Beta-alanine is different from most other amino acids because it isn't used by the body to create proteins. Instead, it plays an important role in the production of carnosine which is stored in skeletal muscle and helps to reduce the build-up of lactic acid in muscles during exercise.

Beta-alanine can specifically boost your gains and assist in muscle recovery. Why beta-alanine? Beta-alanine is a naturally occurring amino acid that supports muscle carnosine synthesis in the body. It combines with the amino acid histidine to form the dipeptide called carnosine. Over time, carnosine acts as a buffer to help delay the onset of lactic acid (pH decline) and muscle fatigue and failure while building endurance and improving recovery.

Since meat, poultry, and fish are the highest dietary sources of beta-alanine, vegetarian athletes have an even greater need to supplement beta-alanine levels. Therefore, it is vital for those with vegan or vegetarian dietary restrictions to supplement with beta-alanine to ensure healthy carnosine levels. Elevated muscle carnosine levels can extend endurance, speed recovery, build muscle strength, sharpen mental focus and enhance peak performance. 

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Follow Magic Mind Community @magicmind

More information and studies about Beta-Alanine HERE

Here you can BUY MY FAVORITE Beta Alanine Supplement:
https://amzn.to/3TnWbnd

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Questions email [email protected]

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Vegan Booty TALKS with The Vegan Publisher  Mitali Deypurkaystha
Episode #63

Vegan since 2012, Mitali Deypurkaystha, helps vegan and ethical experts, influencers and entrepreneurs put their mission, movement, and message on the map, so together they can change the world, one book at a time. She is a keynote speaker, owner of The Vegan Publisher, a book consultancy, the 100% vegan-owned Let's Tell Your Story Publishing imprint, and author of the bestseller, The Freedom Master Plan. Her mission is to amplify the voices of vegans and ethical leaders globally, so the screams to end the exploitation of animals, humans and the environment will become too loud to be ignored.

In this episode Avrora asks Mitali about :
- common new authors' problems and overcoming a fear of being seen;
- how to start writing your first book;
- how to make your book into a bestseller;
- where find inspiration and motivation to finish your book;

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FITNESS COACHING / PERSONAL WORKOUTS AND NUTRITION PROGRAMMING / BREEZING TECHNICS / VEGAN RECIPES: AVRORAPROFIT.COM 

 TRY MY FAVORITES / SALE CODE “AVROFIT”:
@the_ambrosia_collective Vegan proteins and supplements
@goodcravings Best protein bars
@professornutz_  Best peanut butter
@squeez_me_skinny Gym Belt
@golinutrition Vegan gut health gummies
@nutilight Vegan HAZELNUT 🌰spread

CONNECT with The Vegan Publisher  Mitali Deypurkaystha
Instagram: @veganpublisher

Thank you for listening!
09/30/22

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

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ALL THE TRUTH ABOUT VEGAN SUPPLEMENTS

BCAA stands for Branched Chain Amino Acid, and these amino acids are the building blocks of protein and muscle growth. There are 20 amino acids in total, with 11 of these being produced by the body naturally. These are referred to as non-essential amino acids (we don’t need to supplement them). The other nine are not produced by the body and must be supplemented through diet for us to get them. These are the essential amino acids. 

The nonessential amino acids are; alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine. While the essential amino acids are; histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Three of these essential amino acids make up BCAAs

These three are particularly important to our muscles, as they help them grow, develop, and maintain their size. The three BCAAs are isoleucine, leucine, and valine, with leucine being the key to protein synthesis and muscle development. For vegans getting these into the diet can be tough as they are mainly present in red meats or milk, but they can be supplemented directly.

In this EPISODE Avrora explained what's the difference between PLNAT BASED BCAAs and animal driven, how much and when you'll need to take it, and what side effects you may face. 

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More information and studies about BCAAs HERE (C0DE: AVROFIT for 10% off)

Online AND in-person FITNESS COACHING / PERSONAL WORKOUTS AND NUTRITION PROGRAMMING / BREEZING TECHNICS / VEGAN RECIPES all on: AVRORAPROFIT.COM

For more videos follow @avroraprofit

All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”

@the_ambrosia_collective vegan supplements
@professornutz_ best peanut butter
@squeez_me_skinny belt
@golinutrition apple cider gummy’s
@goodcravings best protein bars
@nutilight my favorite vegan HAZELNUT spread 

Mahalo for support
Questions: DM ME

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

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Vegan Booty TALKS with VEGAN World Naturals Bikini Pro Samantha Shorkey
Episode #62

Samantha Shorkey is a coach, the first-ever VEGAN World Naturals bikini pro, and the creator of the blog and podcast “Jacked on the Beanstalk.” Her motto is “I don’t preach, I inspire.” And her biggest “client success story” was a meat eater turned vegan who won Bodybuilding.com's $200K 12-Week Transformation Challenge, beating out 345,000 contestants worldwide.

AvroraProFit talks with Samantha about:

1. What reasons do people have for becoming vegetarians?
2. How could not eating meat have a positive effect on the environment?
3. What kinds of health challenges can vegetarians have that meat-eaters do not have?
4. What kinds of health problems do meat-eaters experience that vegetarians might avoid?

And much MORE .... so you DONT WANT TO MISS IT! 

CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube AvroraProFit
Coaching CONSULT WITH "AVRORAPROFIT"  Press Here

FITNESS COACHING / PERSONAL WORKOUTS AND NUTRITION PROGRAMMING / BREEZING TECHNICS / VEGAN RECIPES: AVRORAPROFIT.COM 

 TRY MY FAVORITES / SALE CODE “AVROFIT”:
@the_ambrosia_collective Vegan proteins and supplements
@goodcravings Best protein bars
@professornutz_  Best peanut butter
@squeez_me_skinny Gym Belt
@golinutrition Vegan gut health gummies
@nutilight Vegan HAZELNUT 🌰spread

CONNECT with Samantha Shorkey
Instagram:

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Vegan Booty TALKS with John Thomas "TheBodybuildingVegan"
Episode #61

John, AKA @thebodybuildingvegan on Instagram is been vegan for 17 years. As his name implies, TheBodybuildingVegan is a competitive bodybuilder and has built all of his muscles through plants. His passion is sharing fitness with others and he has coached over 100 clients towards their fitness goals. He says his goal in life is to spread as much love, positivity, and kindness as possible to the world. Being vegan fits right into this and allows him to use his body as a form of outreach. 

Avrora talks with John here about all the plant-based bodybuilding myths and problems, and go over the specific things that may help you to achieve the best vegan body. 

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Thank you for listening!
Share with your friends and leave a review! 
Mahalo!

09/01/22

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

ALL TRUE ABOUT VEGAN SUPPLEMENTS

Creatine (also known as creatine monohydrate) is the only nutritional supplement that has been consistently shown to improve strength and muscle mass. The main benefit of creatine is thought to be due to its effect on reducing fatigue during repeated, short bursts of intense exercise (such as weightlifting, sprinting, soccer, rugby, and hockey.Lower fatigue during sprinting and weightlifting means increased training and greater results.

Creatine is a component of phosphocreatine (PCr). PCr provides energy during short bursts of powerful exercise, by providing a phosphate for the production of adenosine triphosphate (ATP), which is the quickest source of energy in skeletal muscle. Depletion of PCr in muscle is associated with fatigue during such exercise.

Creatine can be synthesized in the body. It is also supplied in the diet by meat and fish. 
Well, as we all know vegans don't eat this staff so HOW, WHERE and HOW MUCH CREATINE WE NEED?

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More information and studies about CREATINE HERE

Like and share if you find it helpful! 

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@avroraprofit

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Vegan Booty TALKS with co-founder Mid-Day Squares Chocolate Jake Karls
Episode #60

Jake Karls is the co-founder and Chief Rainmaker at Mid-Day Squares. 
As the Rainmaker, Jake focuses on achieving growth through the business of building genuine relationships – with investors, buyers, journalists, and building out the internal team. In Jake’s better-known role as  Mid-Day Squares’s resident Social-Personality, he passionately inspires others to “get comfortable with the uncomfortable” and be unapologetically themselves. Though he was recognized as an EY Entrepreneur of the Year Finalist this year, his self-proclaimed “greatest accomplishment” was learning how to be confident in himself.

At this Episode Avrora and Jake from  Mid-Day Squares talks about how to grow your business from nothing, whats best strategy best to use and how to be true to your self NO MATTER WHAT!?

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Thank you for listening!
Share with your friends and leave a review! 
Mahalo!

08/08/22

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏