Awaken You

Vegan Booty TALKS with Katya Gorbacheva
Season 2 Episode #73

Katya Gorbacheva, one of the strongest vegan women on the planet, is a nationally qualified powerlifter with USAPL, an Elite Powerlifter with USPA / IPL, and a proud member of the @Plantbuilt @Veganstrongteam. Personal Record as of 10.9.22 is 936 lbs at 161 lb body weight. Katya’s passion is to educate that plants have all the protein you need to get strong and popularize strength sports among men and women of all ages. Katya is passionate about fit tech, athletic performance coaching, and environmentalism. The three came together in her coaching company, TotalBodyLab, where a team of elite powerlifters helps plant-based athletes succeed in competitive sports and personal wellness goals.

 She’s been featured on Great Vegan Athletes, Plant Based News, Veganlinked, VegfestExpos, GiveHerDollars, Duke Alumni Network, and more.

You can reach Katya through social media IG @gorbachevae  or her team @totalbodylab

TRY VEGAN BCCAs from @theaminocompany
Website: aminoco.com/AVROFIT
Facebook: https://www.facebook.com/AminoCompany/
Instagram: https://www.instagram.com/aminocompany/ (@Aminocompany)
Youtube: https://www.youtube.com/c/Aminoco
Visit the link  aminoco.com/AVROFIT and get 30% OFF with  discount code ‘AVROFIT’

CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Vegan Booty TALKS with Alba Mendez
Season 2 Episode #72

Alba Chang is a nurse of 12 years and now entrepreneur, working and living in South Florida. After working as a nurse with specialties in ER/trauma, catheterization lab, and Interventional Radiology. As a vegan for the last fifteen years and counting, Alba has seen the changing trends and demands for vegan items, foods, products and services as former media coordinator and producer for SoFlo Vegans, an online vegan marketing and social media company. Upon realizing that there was not a one-stop shop option for these inclusive and exclusively vegan sex products, Chang’s Touch was founded. As of 2022, Chang’s Touch serves as an online vegan sex boutique to make all of these products accessible and available to those who want  them discreetly and easily as well to learn more about sexual health.
You can reach Alba through social media IG/TT @theveg_nurse or email [email protected] .
Check out Chang’s Touch on IG/FB @changs_touch or their website that is constantly adding new vegan products to their inventory www.changstouch.com 

VEGAN BCCAs from @theaminocompany
Website: aminoco.com/AVROFIT
Facebook: https://www.facebook.com/AminoCompany/
Instagram: https://www.instagram.com/aminocompany/ (@Aminocompany)
Youtube: https://www.youtube.com/c/Aminoco
Visit the link  aminoco.com/AVROFIT and get 30% OFF with  discount code ‘AVROFIT’

CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit 

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Vegan Booty TALKS with Mens Bikini Pro Mamo
Season 2 Episode #8

Mamo was born in Taiwan, raised in New Zealand, and currently living in Japan. As a child, he witnessed the slaughter of animals firsthand and was so overcome with sadness, and decided to never eat anything that involves the slaughtering of animals again. He follows a fitness/bodybuilding lifestyle, still learning day by day how to balance this with plant-based nutrition. He says about himself: "Not a typical Asian, not a conventional gay man, not a broccoli and chicken gym bro, not a "vegan"."

We talk about self Discovery and wellness as a constant journey with him in this podcast. 

CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
AVRORAPROFIT.COM

VEGAN BCCAs from @theaminocompany
Website: aminoco.com/AVROFIT
Facebook: https://www.facebook.com/AminoCompany/
Instagram: https://www.instagram.com/aminocompany/ (@Aminocompany)
Youtube: https://www.youtube.com/c/Aminoco
Visit the link  aminoco.com/AVROFIT and get 30% OFF with  discount code ‘AVROFIT’

CONNECT WITH MAMO :
IG @plantbased_fitness_jp

Thank you for listening! 

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Vegan Booty TALKS: ENERGY DRINKS!
Season 2 Episode #71

In this Episode ALL ABOUT ENERGY DRINK :

- what of them are vegan?
- is energy drink really bad?
- are they better than pre-workout?
- what is the best energy drink to have?
- are they really harmful to the human body?

Energy drinks are big, big business and people use them for a range of reasons. They aren’t for everyone, due to the high levels of sugar, caffeine and artificial additives found in many varieties, but if you need a quick energy boost they certainly have their advantages. However, the question here isn’t whether they are desirable as a choice of beverage, or even whether they work. The question is, are the likes of Red Bull, Monster and other popular energy drinks vegan?

The term “energy drink” can mean different things to different people. Orange juice, for example, is high in sugar and will provide a quick burst of simple carbohydrates to fuel aerobic activity. Equally, a double espresso offers a rapid caffeine injection. However, for the purpose of this article, we are talking about energy drinks, such as Red Bull, Monster and Relentless, as well as similar beverages that are firmly marketed as energy drinks and which usually contain added caffeine.

CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
AVRORAPROFIT.COM

TRY AMINO COMPANY BCAAs:
Website: aminoco.com/AVROFIT
Visit the link  aminoco.com/AVROFIT and get 30% OFF with  discount code  "AVROFIT"

Thank you for listening! 

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Vegan Booty TALKS with Kyle Labadie
Season 2 Episode #70

Kyle Labadie is a Plant-Based Performance Coach who helps people Get Fit Faster and Build Healthier Habits through his Plant-Based Performance Strategies. Kyle has been vegan for about 3 years and has seen nothing but improvements to his health, mindset, habits, and mood. Now, it's his mission to help others develop that lifestyle of high performance through the power of plants! He works with vegans and those looking to incorporate or transition to a plant-based diet. His 8 Week Program has helped people reach their goals and build a quality of life not thought possible before.

CONNECT WITH Kyle and check out his program:  www.plantbasedperformanceprogram.com
Follow Kyle IG @coachkonquer

Try my best VEGAN BCCAs from @theaminocompany
Website: aminoco.com/AVROFIT
Facebook: https://www.facebook.com/AminoCompany/
Instagram: https://www.instagram.com/aminocompany/ (@Aminocompany)
Youtube: https://www.youtube.com/c/Aminoco
Visit the link  aminoco.com/AVROFIT and get 30% OFF with  discount code ‘AVROFIT’

CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
AVRORAPROFIT.COM

Thank you for listening! 

All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”

@aminocompany best pre/post workout supplements
@goodcravings best protein bars
@nocow high protein vegan bars
@the_ambrosia_collective vegan supplements
@professornutz_ peanut butter
@squeez_me_skinny waist trainer
@nutilight HAZELNUT 🌰spread 

Mahalo for support🙏

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Vegan Booty TALKS about Vegan Gut Heath "WHAT TO EAT"?
Season 2 Episode #69

In this Episode, Avrora - plan based nutritionist and health coach, talks about What to Eat for a Happy, Healthy Gut.

The work of turning food into fuel is done by 40 trillion “good guy” gut bacteria. They determine when we feel hungry and how we store fat, communicate with our brain to regulate our moods, and help ward off disease. So this year, instead of depriving your body, why not try loading up on foods that feed your digestive system’s beneficial bacteria—and help them help you?

The best gut food is:
- Probiotics;
- Prebiotics;
- Fiber;
- Greens;

In this Episode, Avrora explains why those foods are helpful for your gut microbiome.

TRY AMINO COMPANY BCAAs:

Website: aminoco.com/AVROFIT
Visit the link  aminoco.com/AVROFIT and get 30% OFF with  discount code  "AVROFIT"

CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
AVRORAPROFIT.COM

Thank you for listening! 

All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”

@aminocompany best pre/post workout supplements
@goodcravings best protein bars
@nocow high protein vegan bars
@the_ambrosia_collective vegan supplements
@professornutz_ peanut butter
@squeez_me_skinny waist trainer
@nutilight HAZELNUT 🌰spread 

Mahalo for support🙏

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Vegan Booty TALKS with Dr. Robert Wolfe
Season 2 Episode #68

Who is Dr. Robert Wolfe?

Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive marathon runner who has set national age-group records. Dr. Wolfe served as a faculty member at Harvard Medical School, and the focus of Dr. Wolfe’s 40 years of medical research has been primarily on aging, metabolism, and muscle performance.  He has published over 500 peer-reviewed research articles, and three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Company, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public.

CONNECT WITH AMINO COMPANY and Dr.Wolfe::

Website: aminoco.com/AVROFIT
Facebook: https://www.facebook.com/AminoCompany/
Instagram: https://www.instagram.com/aminocompany/ (@Aminocompany)
Youtube: https://www.youtube.com/c/Aminoco

Visit the link  aminoco.com/AVROFIT and get 30% OFF with  discount code ‘AVROFIT’

CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
AVRORAPROFIT.COM

Thank you for listening! 

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Natural VS Unnatural bodybuilding

In this EPISODE Avrora talks about Olympia 2022 and her competition season. Also, she broke down the differences between natural bodybuilding and is it worth it to use steroids.

Natural Bodybuilding 

• Naturally bodybuilders do not use any sort of synthetic steroids or other drugs in order to build more muscle mass or get leaner. They entirely rely on lifting heavy weights, consuming a healthy diet and getting plenty of rest.
• Natural bodybuilders may not be able to put on as much muscle mass as steroid users but they build muscles that are long lasting and sustainable.
• Besides building muscles that last, they have a better overall health and faster metabolism.
• It reduces blood pressure, increases bone density and keeps cholesterol levels under control. It improves your metabolism, reduces your fat percentage and is a great stress buster.

Steroid Bodybuilding

• These builders use Anabolic-androgenic steroids. These drugs are a synthetic form of testosterone (the male hormone), are injected into the body for quick benefits but are illegal in most competitions.
• Steroids may give you the pump to train at a higher level than you could possibly do naturally. Your recovery rate would be faster, you would be able to train for longer and build more muscle mass but all of this comes with several side effects and are potentially dangerous, in the long run!
• Some of the serious side- effects of taking steroids for bodybuilding include:
  • Hormonal Imbalances – Suppressed Testosterone Production 
  • Infertility, low libido, testicular atrophy, Gynecomastia (breast tissue growth in a man) 
  • Accelerated Hair loss
  • Skin issues- Acne/oily skin
  • Increased heart rate
  • Increased LDL Cholesterol, Hypertension, Increased risk of Stroke/Heart attack
  • Liver Toxicity
  • Kidney Damage, Fluid retention
  • Mental Health Issues, Insomnia, Mood Swings
  • Increased risk of premature DEATH. 

What's your opinion on that? 

CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
AVRORAPROFIT.COM

Thank you for listening! 

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Vegan Booty TALKS with Geoff Palmer
Season 2 Episode #67

Geoff Palmer, a 59-year-old, 37yr Vegan is a Natural Bodybuilding and Natural Physique Masters Champion, the Owner of Clean Machine Plant-Based Fitness Nutrition, author, national lecturer, vegan patent holder, and 2 Time NEXTY Winner for “Best Supplement of the Year”.
Geoff was selected #40 of the “Top 100 Most Influential Vegans” by Plant Based News.
Geoff created the First 100% Vegan Bodybuilding Competition in the World.

CONNECT WITH  GEOFF:

Website: https://cleanmachineonline.com/
You Tube: https://www.youtube.com/user/CleanMachineOnline
Facebook: https://www.facebook.com/CleanMachineFit/
Instagram: https://www.instagram.com/cleanmachinefit/ (@CleanMachineFit)

JOIN THE BIGGEST VEGAN EVENT: The Vegan Health and Fitness Expo: www.vhfexpo.com

CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
AVRORAPROFIT.COM

JOIN Magic Mind challenge #14daysofmagic and know more about it PRESS HERE
GET Magic Mind Products to go to http://magicmind.co/14daysofmagic
Follow Magic Mind Community @magicmind USE CODE "AVROFIT' FOR %20 OFF for one-time purchases and 40% off a subscription

Thank you for listening! 

All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”

@magicmind is better than coffee pre-workout

@the_ambrosia_collective vegan supplements 

@professornutz_ best peanut butter

@squeez_me_skinny belt

@golinutrition apple cider gummy’s 

@goodcravings best protein bars 

@nutilight my favorite vegan HAZELNUT 🌰spread 

Mahalo for support🙏

USE  SALE CODE “AVROFIT”

@magicmind is better than coffee pre-workout

@the_ambrosia_collective vegan supplements 

@professornutz_ best peanut butter

@squeez_me_skinny belt

@golinutrition apple cider gummy’s 

@goodcravings best protein bars 

@nutilight my favorite vegan HAZELNUT 🌰spread 

Mahalo for support🙏

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Vegan Booty TALKS with  13X Mr.Olympia Finalist Shawn Ray
Season 2 Episode #66

Shawn Ray is a former professional bodybuilder and author. In a 2005 interview, Ray said, "the two influences that were the main reasons that I got into bodybuilding in the first place, were bodybuilders Chris Dickerson and Bob Paris. In a 1990 documentary, Ray cited François Benfatto as a major inspiration, along with Paris. Known for his narcissism and sardonic temperament among his peers and the current crop of IFBB male bodybuilders, his bad reputation was further exacerbated by insensitive public comments he made about Shawn Rhoden after his death on November 6, 2021.

In over 30 major bodybuilding competitions, Ray only failed once to place in the top five. Signing his first professional bodybuilding sponsor contract in 1988, Ray has been featured in six video documentaries; Lifestyles of the Fit & Famous (Biopic), Final Countdown (Contest Prep for Olympia 1998), Inside & Out- Behind the Muscle, a look at his daily life on the Pro Circuit, To The Extreme (Training Video) Best of Shawn Ray (History of Shawn Ray). "Fitness After 40" which is a biographical and documentary in style, showcases Ray's life after the competitive stage being married with his first child while getting back on the horse and getting in shape.

CONNECT WITH Ray: @shawnrayifbbpro
Get tickets to Shawnrayhawaiianclassic: PRESS HERE
Follow Shawn Ray's journey: @shawnrayhawaiianclassic

CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
AVRORAPROFIT.COM

Thank you for listening! 

All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”

@magicmind is better than coffee pre-workout

@the_ambrosia_collective vegan supplements 

@professornutz_ best peanut butter

@squeez_me_skinny belt

@golinutrition apple cider gummy’s 

@goodcravings best protein bars 

@nutilight my favorite vegan HAZELNUT 🌰spread 

Mahalo for support🙏

All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”

@goodcravings best protein bars 

@the_ambrosia_collective vegan supplements 

@professornutz_ best peanut butter

@squeez_me_skinny belt

@golinutrition apple cider gummy’s 

@nutilight my favorite vegan HAZELNUT 🌰spread 

Mahalo for support🙏

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏