Have you ever found yourself wondering…

Why does change feel so hard, even when I know I’m ready?Why do I keep second-guessing myself?

What if the thing blocking me isn't discipline... but something deeper?

The key to finding your power might not be doing more, but instead trusting yourself again.

In this episode, I’m joined by bestselling author and world renowned mentor Danette May for a deep conversation about intuition, worthiness, and how to get out of your own way.

We unpack why so many women feel stuck not because they’re broken, but because they’ve learned to ignore their inner knowing.

And, we explore how health, food, and your own body become gateways to trusting yourself.

In this conversation, you’ll hear about:

How intuition gets muted, and how to reconnect with it

The hidden ways that beliefs of unworthiness blocks progress with your health, joy, and personal expansion

Why fear often shows up right before we growHow to tell the difference between fear and intuition

Caring for your body from devotion, instead of discipline

The small daily practices that strengthen self-trust over time

If you’re standing at the edge of change and wanting to feel healthier, more confident, and more connected to yourself, this episode is an invitation to soften, listen, and take the next step forward.

Welcome to the Mastering Mindfulness Institute.

Here, food becomes your greatest teacher, and your body becomes your wisest guide.

www.MasteringMindfulness.institute

Connect with gina: @gina.worful

Explore Danette’s work

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

#selflove #healthandwellness #mindfuleating