This week, Sheree dives into finding your own truths and trusting in them enough to separate yourself from the truths of others and stand firmly on your own. Seeking your own truths may mean following a path that may be not widely accepted by a majority and that is okay. Accepting this, speaking your truths, and learning to not be affected by truths different than your own is a big lesson, but imperative to your healing process.   

Sheree goes another layer deeper in explaining that most of the false and limiting beliefs we carry were created out of survival when we were young.  Listen in to learn how to identify what false beliefs you carry, why it is important to identify, and how Sheree herself faced and replaced false beliefs created from childhood trauma.    

It is the one year anniversary of the About Healing Podcast! Before we get started in this episode, Sheree thanks everyone for being on this amazing ride with her. Moving on in episode 6, Sheree starts digging into fear. Fear is a paralyzing ego-based emotion that often keeps us from healing and living our best lives. Where does it come from? And what can you do to overcome it? Listen in to find out and don't forget to check the show notes for a summary of the show. 

In a show first, Sheree has a guest. Jennifer Wingard, owner of The Lunar Haven Shoppe, stops by and shares with Sheree her own story of finding her truest self and discovering what authenticity means to her and how it has lead her to take the path that she is on. 

Grounding Meditation from Season 2 Episode 4. Download and use individually as a guide.

This week, we begin the dive into tools to help you keep yourself grounded in your day-to-day life. Done first thing in the morning and throughout your day, meditation is one of the quickest and most soothing ways to center yourself, drain excess energy, and find your footing on this plane. As a bonus, at the end of this episode, Sheree will share a meditation with you known as rooting. This meditation will be available separately, starting tomorrow, so that you can access it as you need it. 

In this episode, Sheree starts to break down what awakening means, and why it looks different for everyone who goes through it. Questioning the expected and looking for your why is not a comfortable place to be and episode 3 will take you through Sheree's experience as she worked through her awakening and how she can help, walking with you as you begin yours. 

A few months ago, Sheree stepped out of her comfort zone and did a live recording on a Saturday, in a tea shop, in front of an audience. In this episode she found her motivation for this season's theme in the topic of finding your true authenticity. 

Sheree is back with the first episode of season 2! After a brief hiatus to rest and reflect on the work she has done so far, Sheree begins this season with a renewed fervour for her path to helping you the listener heal and grow while on your own journey. Sheree discusses new happenings within the show and after that, her vision for this season and why. What does awakening into your own power mean? Join us to find out!

After reflecting on the growth of the show in our first season, Sheree begins 2023 with a renewed, focused perspective. Join us for a new season as we continue our path to healing ourselves and others. Let's begin...