In the final installment of Sheree's three-part series and our final episode of the year, Sheree shares how you can take the work from the last two episodes and use them to create the future you want. We want to thank you for all your support in season one and we look forward to the amazing things we will do together in season 2 and beyond.

It is week 2 in our gift to you, a special short series based on one of our favorite holiday stories! In this episode, Sheree talks about the ghost of Christmas present and what that means to you on your journey of healing. 

Be sure to check out the show notes for important quotes and healing guidance from the episode.

For the holiday season, Sheree's gift to you is a 3 part series of short episodes in the spirit of one of the biggest healing stories known, Charles Dickens's A Christmas Carol. The perfect size for what is the busiest month of the year for many, each episode will dive into your past, present, and future. In the first episode, she talks about your past, the good, the bad, and the ugly. How does your history affect your today and how can you release it to heal for your tomorrow?

Whatever you may celebrate, we are officially in the deep of the holiday season. Join Sheree as she talks about how easy it is for us to get caught up in the lack and become so stressed that we forget to enjoy ourselves. What can you do to find joy in your traditions, surroundings, and the people you spend your time with? Be sure to check out the show notes to recap the show and get tips on how to handle the stress of this time of year. 

As our American listeners head into Thanksgiving week, Sheree talks about a very important tool in your journey to healing, gratitude. Gratitude is not always an automatic response, often we need to be aware of our perspective and choose to be grateful. Listen in as she discusses how to find gratitude in everyday life, good and bad, and how you can manifest positivity into your life.

One of the first steps to healing and raising your level of consciousness is understanding ego and how it comes into play with everything we are in our human body.  Sheree discusses how ego is the cause of behavior such as judgment, guilt, and shame and how you can adjust the way you react to those feelings.

On this week's episode, Sheree discusses messages from your departed loved ones. Signs, synchronicity, and trust are the words of the week. After your loved ones have passed on, the discussion does not end. And often, you don't need a medium to hear them. Signs come to us in many ways and Sheree is here to help you understand where to look and how to hear them. Trust your instinct, be open to their messages, and remember, those you love are always with you.

On the show this week, we talk death. If there is one thing guaranteed about life, it is death. The three things we don't know is when, how, and what happens after.  Sheree will answer one of those questions for you today along with the role death plays in our lessons, the ego and soul, and how the departed see the living.

Guest stars today is a fly in Copper's room and Willow the dog.

An important step on your journey to healing is addressing the pain and trauma of your past so that you can heal yourself before you begin to heal others. On today's episode, Sheree discusses what to do with that pain, when to let it go, and how to turn it into something beautiful for yourself and the world around you. Check out this week's show notes to find tips on healing.

On this week's episode, Sheree talks about our idea of imperfections within ourselves and learning to see them as what makes us perfect. Let go of expectations, embrace them and be an original.  “Biggest fear I ever faced was my own limited perception of myself” - Rupaul