Have you been listening in to our episodes and gotten a little lost with terminology? Well so has Copper! So today is the first of a 2 part series where Sheree and Katie answer all of Copper's questions. Spoiler alert! Copper gets a little excited about gnomes.

In episode 4, Katie and Sheree really get into how easy it is to get overwhelmed, not only with the super big speedbumps but also everyday life. We share great tips on how to get yourself out of the slump and rid yourself of "the lack". Then we dig into the art of asking for help, giving help, and releasing the negatives and focusing on the good of now.

Why do we define ourselves through the judgements of others? Join Sheree and Katie as we talk about our own hesitations to be our authentic selves because of what people might think. And when we decided to let go of that fear of judgement, the beautiful journey we began to take.  

In our second episode, we dive into what to do when your emotions start to build up inside of you. Big spoiler: Don't bottle them up! Listen as we talk about finding and using the tools that can help you release those emotions.  As we move on in the episode, Katie and Sheree discuss the power of thought and manifesting your own path. And finally we touch on fear of judgement from others and why you shouldn't let it define you. Check out our show notes on our website for some great quotes and bonus points to anyone who can point out one of Sheree's least favorite words.

In our first episode, get to know Katie and Sheree. Who are we? How did we meet? How do you pronounce Sheree's name? Then we discuss our intentions for this show and our hope of what will grow from it, both for ourselves and you, the listener. Lastly, what is so important about February 22, 2022? We introduce you to numerology and why we should listen to the message that numbers give us.