As we venture into the month of love, Sheree talks about how to love yourself, starting with kindness and respect for who you are as a person. Learning to be kind and loving to yourself first helps build a foundation so that you can create a more positive and peaceful world. 

This week, Sheree sits down and chats with Charity Youngblood. Charity is a character, full of curiosity and creativity. In 2021, her wise council members told her it was time to share her gift of asking the right questions with a wider audience. She decided to start the 5-minute “Life’s Questions & Lessons” podcast, to share her passion for self-reflection and help women cultivate a self-reflection practice of their own. In 2024, she expanded to YouTube videos, offering 5-minute guided journaling and guided meditation sessions. Charity believes we are here on this planet to help each other, and that is exactly what she continues to do with her work. She hopes that her words empower, encourage and inspire you to embrace who you are, while becoming who you are meant to be. You can find Charity's contact information in the show notes and listen to her amazing podcast on her website or your preferred podcast source.

Who does the healer go to when they need healing? Support or simply just a congratulations? Listen to today's episode to understand why it is okay to seek others as a healer when needed. This is not a journey you need to travel alone nor should you.

Join Sheree this week as she sits down to chat with Tracey Couto. Tracey is a self-taught astrologer, with 25 years of experience. You can find Tracey on Facebook at Guiding Light Astrology and her contact information is in the show notes.

Welcome back to season 4 of About Healing Podcast! This episode is just the beginning of a beautiful series focusing on you. Sheree talks about the 4 parts of whole-self wellness, and begins to break down what you need to do for yourself to become your best version.

As a gift to celebrate the end of season 3, Sheree offers this bonus guided meditation. This meditation can be used any time you need it. However, it is serendipitous that it should come to mind as we head into what is for many people, no matter what they celebrate or don't, a very stressful and chaotic time of year. Please enjoy this meditation to quiet the energy around you and find your peaceful calm. 

Please enjoy this Sacral Chakra meditation, guided by Sheree. 

Our last full episode of season 3 is here. Joining Sheree today is her newest team member, Rachel. She brings a list of questions to help us all understand mediumships, spirits, and ghosts, oh my! Enjoy and we hope you have an amazing holiday season, see you in January!

Please enjoy this crown chakra meditation bonus, guided by Sheree.

The chakra series has been a wonderful delight to create, and this final episode, the crown chakra, is no exception. Join Sheree as she discusses the crown chakra and why it is key to higher perspective and enlightenment.