Sheree is starting season 5 with a new outlook, a clearer purpose, and a brand new name, Awakened Healing with Sheree Buckman. It has been an eye-opening summer for Sheree and she is ready to dive into what will be a beautiful adventure with you all.

Season 4 finale is here!!

How can you show up for yourself? Our guest, Jessica Anorve, answers this question and more during her conversation with Sheree. Jessica is a licensed marriage and family therapist, managing her own practice Journey Through Love Therapy, practicing in both CA and Idaho. Jessica is dedicated to helping women reclaim their worth and rediscover their inner strength in supporting them on their journey to true alignment, and empowerment to finding their voice and expressing their truths. In her practice, Jessica teaches women the importance of making themselves a priority, implementing boundaries, and practicing self-care strategies to cultivate a sense of balance and fulfillment in their everyday lives. Jessica’s goal is to guide women through the process of self-discovery and empowerment, helping them to navigate life's transitions with confidence and resilience.

You can find Jessica at Journey Through Love and also on Instagram at http://instagram.com/journey.through.love/. Jessica also created an eBook she is offering to listeners, get your Free eBook here!

Our sponsor for today's show is FindMagicPeople.com.

Sheree describes trauma, triggers, and our healing path as a winding journey through peaks and valleys.  When we begin this courageous path the peaks are high and the valleys are low and it is hard to see past one because they are so vast.  However, your brave acts eventually pay off and bring you some peace, feeling more confident, safe, and stable to begin thriving.

Today's sponsor, Moon Medicine Therapeutics can be found on both Facebook and Instagram. Be sure to visit their site, https://www.moonmedicinetherapeutics.com/ for their online shop, workshop schedule or to schedule a massage appointment with one of their local therapists.

If you enjoy Sheree's card readings in each episode, you can own your very own Self Care Oracle Deck by Jill Pyle by checking out https://boutique.goddessprovisions.com/. Enter code: ABOUTHEALING to receive 10% off your purchase of $25 or more, including your 1st subscription box.

We are down to the last part of our whole-wellness series, mental wellness, and with perfect timing, during May which is Mental Health Awareness month. 1 in 5 Americans alone have or have had a mental illness, it is either you or you know someone who suffers. It is important to discuss and keep an open line of communication so that the stigma is erased and people understand the origins and triggers, and learn how they can heal themselves and/or support others.

And yes, Copper has drank her water.

This week's sponsor, FindMagicPeople.com can be found at https://findmagicpeople.com/

If you like this week's card reading, you can own the deck, Self Care Oracle Cards by Jill Pyle, by visiting Goddess Provisions.

Use code: ABOUTHEALING to save 10% of your order of $25 or more, including your 1st subscription box. In addition, About Healing Podcast will receive a 10% earning, so you will not only be supporting their wonderful shop but also, helping to keep this show going. 

Jen Mac, known as the "Lady of the Mind," is a seasoned expert in the realms of emotional wellness, chakra exploration, meditation, the law of attraction, intuition development, and lady leadership. Through her journey of self-improvement and personal growth, Jen inspires and guides women to reclaim control over their lives, emotions, and overall well-being.  With over two decades of experience, Jen Mac continues to shine a light on the power of emotional intelligence, self-awareness, and inner strength, enabling others to rewrite their own narratives and craft lives filled with confidence, self-esteem, and unwavering purpose. Jen is also the creator and host of the Phoenix Rising Podcast.

You can find Jen on Facebook at https://www.facebook.com/jenmac.lady.of.the.mind, her website http://www.theenrichmentacademy.com, or reach out to her at http:// [email protected].

Check out our show notes for information on this week's sponsor, Moon Medicine Therapeutics.

Understanding our emotional wellness is crucial for thriving. Emotions are not just random occurrences; they hold valuable information about our inner world and experiences. Exploring where they come from and why they matter can empower us to navigate life with greater clarity and resilience. Join Sheree this week as she talks about the different emotions you experience, where they come from, and why they all play a role in who you are yesterday, today, and tomorrow.

This week's sponsor is FindMagicPeople.com. Go to https://findmagicpeople.com/ for more information and follow them on FB and Instagram.

If you enjoyed this week's card, you can find the deck, The Sacred Self-Care Oracle Deck by Jill Pyle, at https://boutique.goddessprovisions.com/. Use this discount code: ABOUTHEALING to receive 10% off your order of $25 or more, including your 1st monthly subscription box. About Healing Podcast will also receive 10% from your order so check out all their amazing shop items today.

Sheree reflects this week on the About Healing Retreat. For over a year, she has known in her heart that this past weekend was meant to be her purpose, her path, her creation. Now that it is done, she talks about letting go of her doubt, and how it feels to reach for the big goals and achieve them in exactly the way they were meant to be. A big thank you to all who attended, all who supported near and far, and all who helped us make this event a success. This is just the beginning of a beautiful thing. 

This week's sponsor is Moon Medicine Therapeutics, you can check them out at https://www.moonmedicinetherapeutics.com/ and follow them on Facebook and Instagram.

This week, Sheree breaks down the 4 parts of your spiritual wellness: our conscious awareness about life's meaning, purpose, morals, values, and transcendent beliefs. How important is it to improve your spiritual wellness? Not only does it bring clarity to your emotional and physical state but you will find a clearer connection with the world around you.

Today's sponsor is FindMagicPeople/ You can learn more and sign  up at https://findmagicpeople.com/

If you enjoy the card reading today, you can purchase this deck, The Sacred Self-Care Oracle Card by Jill Pyle, and more at https://boutique.goddessprovisions.com/. Use code: ABOUTHEALING to get 10% off your order of $25 or more, including your first subscription box.

What is it like to be triggered in a friendship?  How do you move passed it?  This week Sheree invites her friend Laci Holly, a Licensed Message Therapist and owner of a holistic wellness business to sit down and discuss what it’s like to have a brutally honest relationship.  A friendship that sometimes challenges one another to grow in unexpected ways.

You can find Laci at her shop, Moon Medicine Therapeutics, Facebook at Moon Medicine Therapeutics and on Instagram at https://www.instagram.com/moonmedicinetherapeutics/

Please enjoy this 5 minute meditation, focusing on your breath. Namaste.