AwakenHer with Corissa Stepp

Discover the hidden mechanics of the narcissistic relationship cycle and arm yourself with the knowledge to break free.

If you're feeling trapped in a fast-spinning vortex of emotional highs and crushing lows, this in-depth examination pulls back the curtain on the complexities of trauma bonding and manipulation.

We start off exploring the love bombing phase, where the deceptive charm of a narcissist reels you in, setting the stage for a harrowing journey through devaluation and control. I'll guide you through recognizing these patterns and the subtle differences between overt and covert narcissists, providing you a roadmap to healthier, more balanced relationships.

As we move forward, I’ll walk you through the precarious end of the narcissistic dance—the fear, the blame-shifting, and the tug-of-war over personal power. For those entangled in the web of a narcissist, especially within the confines of marriage and parenthood, the path to liberation is fraught with challenges.

But hope is not lost; this conversation is a catalyst for embracing self-love and initiating the essential inner work to reclaim your worth.

I also introduce my brand-new membership, StrongHer - the Narcissistic Trauma Recovery Group, offering a community and practical strategies for those ready to embark on a journey of healing from the deep-seated trauma inflicted by narcissistic abuse.   For more info click HERE.

Join us in StrongHER at our incredible Founding Member price as we chart the course towards recovery and the promise of nurturing, loving relationships that you not only desire but truly deserve. Limited spots available. 

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love.   Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count!  She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook:  Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reac...

Embark on a voyage through the intricate landscape of narcissism as we unravel the patterns of behaviors and traits of this personality type. 

This episode isn't about pointing fingers; it’s an intimate exploration aimed at cultivating an understanding of those who wrestle with the deep scars of their past.
 
Prepare to dismantle the myths surrounding "narcissist" and discover the humanity lying beneath the surface. We'll spotlight the grandiose narcissist, dissect their allure, and uncover how their quest for adulation impacts their connections with the world.

As our journey progresses, we encounter the communal narcissist, cloaked in benevolence yet hungering for applause, the vulnerable narcissist who appears insecure and shy and the malignant narcissist, whose art of manipulation casts a dark shadow on their every interaction. 

Through deep discussion, we'll learn how to spot these personalities and protect our own well-being. With an eye for detail, I'll guide you through the often-overlooked facets of the somatic and cerebral narcissists and the chilling domain of the sadistic subtype, arming you with the knowledge to foster healthier relationships and personal growth. Don't forget the inverted narcissist, for which you'll have to tune in to learn more.

Closing our session, I extend a heartfelt invitation to continue the conversation beyond today's podcast. 

Your reflections and personal experiences matter, and I'm eager to hear your thoughts,  feedback and questions. 

For those seeking a more tailored exploration, my one-on-one coaching offers a space for individual discovery. 

Let's keep the dialogue alive - let me know if you have any questions and which type of narcissist(s) you've encountered!

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love.   Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count!  She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook:  Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reac...

Are certain dynamics in your relationships leaving you drained or questioning your own sanity? Are you wondering if you are in a narcissistic relationship?  Let's dive in! together.

 In our latest heart-to-heart, I peel back the layers on those unsettling feelings we often brush aside, tackling the signs that point to unhealthy and narcissistic partnerships.  

 This episode is not so much about your partner's behavior, but rather focuses more on how YOU are feeling in the relationship to help you  figure out if you are in an unhealthy relationship. 

It's not about casting blame but rather, embracing the subtle signals our emotions send us. From the exhaustion that lingers to the doubts that cloud our reality, each internal red flag is a guidepost on the journey to understanding if we are in a relationship with a toxic partner or not.

This episode is about reclaiming the power and trust that should be the cornerstone of every relationship. As we traverse the complexities of emotional responses and the importance of boundaries, we realize how critical it is to listen to our inner voice. 

It's a conversation that digs into why we might rationalize a partner's harmful actions or why we lose a piece of ourselves in the process. By shining a light on these patterns, I hope to empower you to enforce your boundaries and reclaim your self-trust, laying the groundwork for open, balanced, and healthy relationships.

We wrap up with a candid talk about the steps to take when a relationship turns toxic. I introduce resources like the StrongHER group program and one-on-one coaching, designed to offer support and guidance for those feeling stuck in overpowering dynamics. 

Whether you're dealing with financial ties, family obligations, or an eroded sense of self, remember that your well-being is worth fighting for. It's time to make empowered choices that prioritize your healing and lead you toward the fulfilling relationships you deserve.

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love.   Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count!  She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook:  Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reac...

Ever feel like you're alone in your relationship? Struggling to just survive the day to day? Break free from that cycle with me, as we embark on an enlightening journey towards cultivating supportive and genuine connections. 

In our latest heart-to-heart, we walk through a framework to help you tackle things holding you back from more deeply connecting with others,  the pervasive issue of people-pleasing and the power of setting boundaries—a game changer for those who struggle to prioritize their own needs. Discover how embracing your uniqueness enables you to forge deeper, more meaningful relationships.

Join us as we discuss everything from how to create emotional safety by becoming more self-aware, to cultivating resilience and inner joy, essential tools for anyone looking to create healthy interdependence rather than a prison of dependency in their relationships. 

We'll explore the transformative art of active, empathetic listening, a cornerstone for  allowing vulnerability to blossom and establishing a solid foundation of trust within our personal connections. 

This compelling conversation is not just about preventing loneliness and disconnection; it's a blueprint for thriving in relationships that are as supportive as they are balanced. 

Let's journey together towards a life where each connection feels honest, supportive and safe.

Send us a Text Message to let us know what you thought of this episode!

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love.   Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count!  She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook:  Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reac...

In this episode, we discuss the relationship shifts that are in store for you in  January 2024 (or whenever you listen).  Tune in to hear the intuitive insights of the energetic themes that  we'll be playing with in our relationships so you can be armed and ready to transform your most soul-nourishing connections! 

Some of the themes discussed: 

• Balancing Power in Relationships
• Embracing Vulnerability to Connect Deeper
• Openness to Possibilities
• Self-Forgiveness and Transformation
• Weeding Out Unhealthy Relationships
• Gratitude
• Paying Attention to your Intuition

Wishing you a happy, healthy New Year! 

Send us a Text Message to let us know what you thought of this episode!

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love.   Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count!  She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook:  Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reac...

Does the holiday season often feel more like a battlefield than a celebration due to the presence of a narcissistic individual in your life? You're not alone. This week on the Stepping Into Meaningful Relationships podcast, we tackle the heavy topic of navigating the murky waters of holiday cheer tainted by narcissistic behaviors. We take a deep look at how these toxic personalities can hijack the festive mood, armed with manipulative tactics like extravagant gift-giving, belittling others' accomplishments, and creating divisions within the family.

But don't despair! We're here with tools to help you reclaim your peace and joy. We illuminate how narcissists exploit personal information to sow discord, and more importantly, how you can counter these moves with clear boundary setting. By understanding these behaviors and strategies, you can avoid falling into the traps laid by narcissists during holiday gatherings. In this episode, we aim to empower you with knowledge, enabling you to maintain your sanity amid the holiday chaos and keep toxic individuals from stealing your festive spirit. We're excited to walk with you on this journey and welcome your questions or suggestions for future episodes. Tune in and let's navigate these challenging dynamics together.

Send us a Text Message to let us know what you thought of this episode!

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love.   Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count!  She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook:  Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reac...

Are you ready to gain an in-depth understanding of coercive control in relationships? Do you want to spot the red flags and break free from the shackles of such a toxic environment? Today's episode brings you closer to these goals as we welcome the insightful Jennifer Parker, a seasoned therapist and author with extensive experience in working with survivors of intimate partner abuse.

Together, we navigate the labyrinth of coercive control, a disturbing behavioral pattern characterized by domination, fear, and the deprivation of civil rights. Jennifer enlightens us on the key traits of those who employ coercive control, revealing their belief in finite power and their relentless pursuit of power over others. We also delve into the vulnerability of codependents in these relationships, underscoring the significance of setting firm boundaries as a crucial first step towards reclaiming power. But we don't stop there. We dive deeper, exploring the complexities of coercive relationships and providing tangible tips and insights on how to handle them effectively.

The discussion takes an intriguing turn when we delve into the controversial role of couples counseling in abusive relationships and its potential to inadvertently harm victims further. We dissect the cunning tactics abusers use to portray themselves as victims, often leaving the actual victims silenced and disbelieved. As we conclude, remember to trust your own experiences and resist the manipulator's gaslighting tactics. After all, the most important relationship you have is the one with yourself. So, tune in, learn, and take the first step towards healthier relationships.

Ways to Connect with Jennifer (and get a discount on her book!):

Website: https://madisonmentalhealthcounselor.com/

Book: https://www.blackrosewriting.com/nonfiction/coerciverelationships
(Use Promo Code CR20 for 20% off. until May 2024)

Facebook: JenniferCParkerMSSW

Instagram: @Jenniferc.Parker

LinkedIn: Jennifer Parker

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love.   Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count!  She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook:  Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reac...

Are you ready to embrace the new year with a clean slate and a refreshed sense of self? This episode of Stepping Into Meaningful Relationships is just the ticket. We uncover the transformative practice of self-reflection and forgiveness, guiding you to leave behind the weight of the past year and celebrate your achievements. We discuss the significance of acknowledging your accomplishments, despite the hurdles you've encountered.

As our conversation unfolds, we shed light on the concept of self-forgiveness, a vital yet often overlooked aspect of personal growth. We liken our beings to mirrors, marred by the pains inflicted by others and ourselves, and share insights on how to mend these fractures and recapture our completeness. This episode brings you another tool for your toolbox to help you recover from trauma and continue your healing journey, so you can shine bright once again. So, come along and explore the challenging yet rewarding process of self-reflection, self-forgiveness, and healing.

Send us a Text Message to let us know what you thought of this episode!

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love.   Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count!  She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook:  Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reac...

Have you ever experienced a gut feeling that turned out to be spot on? What if I told you that this is your intuition speaking to you, a natural ability we all possess and can tap into? Join me as we explore the power of intuition and mediumship abilities in the context of December 2023 and the upcoming year of 2024. I'm thrilled to share some personal experiences and insights on how we can utilize our intuition through various senses, and how trusting our instincts can lead us towards a more enlightened path.

During this episode, I share some intuitive insights on the transformative personal growth we've experienced in 2023 and the empowering future awaiting us in 2024. We'll discuss how we've moved from defensiveness to empowerment, acknowledging the significance of understanding others' viewpoints and patterns. As we peel back the layers of self-discovery, we'll focus on the value of surrender and ceaseless curiosity as catalysts for inner peace and self-exploration.

As we tie up loose ends in December, I'll share my intuitive insights into what may be begging to be released in order to make way for something new to take root in 2024.  You'll likely have some decisions to make as we approach the New Year so tune in to hear more. 

Shift gears with me as we delve into the collective healing process of unresolved trauma and how it impacts our relationships. We'll shed light on the importance of internal work and how it paves the way for a more fulfilling and compassionate lifestyle, going forward. The conversation won't stop at verbal communication; we'll explore the power of non-verbal cues and how they can enhance our relationships.  

Tune in now to hear the Intuitive Insights that came through!

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love.   Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count!  She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook:  Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reac...

This episode is all about embracing vulnerability, learning how to accept support and reversing the belief that you are a burden! 

In this episode, I share some personal stories that have shaped my journey of self-discovery and emotional healing, including a defining moment in my life that made me question trusting my gut feelings and establishing a belief that it was always better to say "I'm okay", rather than share any feelings that would prove otherwise.

Next, I share more about the transformative experience I had at our most recent retreat, Transcend, that was eye-opening and life-changing. Once you experience a  safe space that allows for mutual vulnerability and support in expressing genuine emotions, it's really hard to go back to feeling emotionally unsafe.

The conversation then shifts to discuss the impact of codependent patterns and the struggle to seek support without feeling like a burden. It's time to break free from feeling as if we have to fix or rescue others and make room for some real talk about what it means to create meaningful and supportive relationships.  

We then dive into some personal growth lessons, spill the beans on how to ask for support, and chat about setting boundaries with those who may not have enough empathy for what we're struggling with and how that can leave us feeling like we are imposing. 

As we wrap up, I encourage you to embrace your emotions, seek support, and flip the script on feeling like you need to minimize whatever you're struggling with . You aren't a burden; you deserve support!  So, grab a comfy seat and embark on this transformative journey. You're not alone!

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love.   Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count!  She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook:  Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reac...