Have you ever caught yourself in the relentless pursuit of perfection, only to realize you're actually seeking approval? In this episode, I invite you to uncover the hidden link between perfectionism and people-pleasing. We explore how these two traits, often celebrated in society, actually hinder us from building meaningful relationships and lead to chronic stress, anxiety, and low self-esteem. 

Come along on a journey of self-acceptance as we dismantle the misconceptions surrounding perfection. We explore practical strategies including setting achievable goals, embracing self-compassion, and silencing the inner critic. Through understanding the root cause of your perfectionist tendencies, you can challenge the limiting belief that your worth is tied to your achievements. This episode is your guide to breaking free from the cycle of perfectionism and people-pleasing, and stepping into a healthier and happier life. Tune in and let’s move towards meaningful relationships built on authenticity and self-compassion.

Send us a Text Message to let us know what you thought of this episode!

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

What happens when we truly comprehend someone else's perspective, their heartache, joy, or fears, and emotionally connect with them, while setting aside our own biases and preconceptions? Join me and my distinguished guest, Laura Silverstein, a certified Gottman Couples Therapist, as we navigate the path less traveled to meaningful connections through empathy. Laura enlightens us on the subtle difference between empathy and sympathy, and offers a roadmap to cultivating more empathy, a necessary ingredient to create more intimacy in our relationships.

Venturing further into our conversation, we unravel the intricate dynamics of relationships, the power of vulnerability, and the hidden language of love. We tackle the art of navigating unintentional hurts and the challenge of self-acceptance in letting go of resentment. Striking a balance between finding the right time and ensuring both partners have the capacity to share and listen becomes part of our discourse, too. Embracing vulnerable conversations with intention and acknowledging the importance of self-empathy leads us to find a deeper meaning in our connections.

Lastly, we shine a light on the profound influence of inner child work and its potential to transform our understanding of ourselves and our relationships. We explore protective patterns and how trauma impacts our capacity for empathy. We underscore the importance of discerning between unhealthy relationship patterns and abusive, toxic relationships and how to seek appropriate support.

This episode is a journey towards understanding the intricacies of empathy in relationships and teaches us how to navigate the challenging yet rewarding path to meaningful connections. Join us on this enlightening ride!

Ways to Connect with Laura:
Websites:

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

When we're faced with the raging emotional storms of our teenagers, it can often feel as if we're navigating uncharted waters. Not true for our guest, Ann Coleman, who turned the tides of difficulty with her then-high school son into a journey of understanding and emotional connection. Drawing from her experiences and insights from the groundbreaking book "No Drama Discipline", Ann shares her journey from being a practicing attorney to becoming a parent educator and podcaster, helping many parents weather the tumultuous teen years.

We venture beyond the surface-level tantrums to explore the fascinating neurobiology of adolescence. Tune in as we unravel the mysteries of the teen brain, from the amygdala's role in irrational behavior to the quest for peer acceptance triggering dopamine. Understanding these not-so-obvious aspects of your child's brain is instrumental in effective parenting. We also address the significance of recognizing and supporting teen emotions, and how this can dramatically decrease conflict and build stronger relationships.

We round off our discussion with practical tips on teaching kids about independence and emotional regulation. Learn how reflecting on our thoughts and emotions can improve our responses to our children. Discover how co-regulation strategies can foster emotional well-being. And most importantly, learn how adopting a team mindset rather than an authoritarian approach can transform your relationship with your adolescent. This episode is not just about surviving the teen years, it's about thriving through them. Join us on this journey to transform the way you parent your teen.

Ways to connect with Ann:

Podcast: Speaking of Teens
Instagram:  @neurogility

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

Ever found yourself caught in an independent streak so strong it bordered on isolation or so fixated on others' needs you forgot your own? On the surface, hyperindependence and codependency might appear poles apart, but they can be rooted in the same early experiences of trauma or neglect. Inspired by a striking conversation with a hyper-independent friend, I spin a personal tale of self-discovery, charting my journey through these interwoven behavioral patterns and their effect on our relationships and self-concept.

I promise you a fascinating foray into the traits of highly independent people, their capacity to weather uncertainty, and their emphasis on a blend of self-reliance and collaboration. We don't shy away from the tough reality of codependency - the struggle to ask for help, the prioritization of others over self, and the control issues that underpin it all. The path to breaking free from codependency isn't easy, but it's worthwhile. We'll explore the importance of acknowledging and healing our inner wounds and beliefs and how embracing vulnerability can pave the way for a more balanced, authentic, and fulfilling life. This episode is a must-listen for anyone striving for healthier relationships and a deeper understanding of themselves.

Send us a Text Message to let us know what you thought of this episode!

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

Ever wondered why therapy alone may not help you fully recover from Complex PTSD? Buckle up, as we're about to unlock a profound understanding of trauma, its impact on our lives, and a life-altering tool that played a vital role in my recovery from cPTSD.  

In this episode, we'll unravel the intricate differences between PTSD and cPTSD, delving deep into the common symptoms and additional signs specific to cPTSD, including a negative self-perception, over-reactivity, and a looming sense of despair. 

Transitioning from understanding trauma, we learn the power of regulating your nervous system. Discover how mastering this vital skill can stabilize emotions, boost resilience, and increase productivity. 

Not just beneficial for you, but this knowledge is crucial for parents too, offering a roadmap to co-regulate their children's nervous systems. Don't miss out on this transformative conversation, designed to shift your perspective on trauma, healing, and forging meaningful relationships.

Send us a Text Message to let us know what you thought of this episode!

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

Imagine embarking on a mystical journey that has the power to transform your life. Join me, as I sit down with Lelani Lucero, a mystic, Akashic Records practitioner, medium, and coach, to unravel the mysteries of the Akashic Records - an energetic library of your emotions, memories, and potential possibilities. With Lelani's guidance, we delve into the divine energy of the Records, a universe where healing, raw truth, and personal power collide. Fear not, for this journey is based on love, and every revelation is for your highest good.

We all have moments of self-doubt, moments when we feel lost, and disconnected from our authentic selves. That's when Lelani's unique blend of spiritual guidance comes into play. We engage in a discussion about connecting with the Akashic Records and the types of sessions Lelani offers her clients - an experience that promises to recharge your spiritual batteries.

In this episode, Leilani gives me an Akashic Records reading so you can see what the fuss is all about.  The messages that she shares with me from Spirit are also for all of you, the listeners, so be sure to tune in and see what resonates with you at a soul level!

But our journey doesn't end there.  Lean in as we navigate the road ahead, empowering you to voice your truth, trust your process, and recognize when the universe is aligning opportunities just for you. We emphasize the importance of setting intentions, embracing the unknown while staying grounded, and holding on to your values amidst the whirlwind of uncertainty. Life is an intricate dance between the seen and unseen, a dance that requires balance, trust, and openness to the future's possibilities. So, tune in, and let this episode guide you on this enriching journey, inspiring you to live truthfully and courageously, even in the face of uncertai

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

Struggling with the decision to stay in or leave your marriage? In this latest episode, I  help you navigate the complex emotions and factors that come into play when making such a life-altering choice. I pose thought-provoking questions to help you assess your feelings, compatibility, and communication with your partner, all while keeping your personal growth and non-negotiable values in mind. 

Discover the importance of trust and learn to recognize the red flags of manipulation, gaslighting, and a lack of physical affection in your relationship. We also dive into power imbalances and warning signs of abuse, emphasizing the importance of paying attention to your body's reactions to your partner and your relationship. Tune in for valuable insights and guidance on whether your marriage is worth saving or if it's time to move on.

Send us a Text Message to let us know what you thought of this episode!

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

Send us a Text Message to let us know what you thought of this episode!

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

What if there was a roadmap designed to guide you toward self-love, self-acceptance, and unwavering confidence in every decision you make? This is where the magic of Human Design comes in, and my inspiring conversation with qualified Master Coach and Human Behavioral Specialist, Emma Dunwoody, explores its transformative potential. From healing her own mental health issues to becoming a master coach, Emma shares her incredible journey towards discovering and harnessing the power of Human Design.

The power of Human Design lies in its ability to align us with our true selves, resulting in healing our shadows, amplified manifesting, and easier access to our mission and purpose in life. Emma enlightens us on how to make decisions that serve our authentic selves first and foremost, creating a new paradigm of self-empowerment, sovereignty, and heart-centered creation. We also dive into the critical role of self-love and acceptance and how Human Design can help us prioritize and hold space for our relationships.

Moreover, we discuss how Human Design can transform intimate relationships, allowing us to love our partners (and children) for who they truly are, rather than who we think they should be. Emma shares how understanding Human Design has fostered healthier communication within her own family, empowering her as a parent and ultimately breaking generational cycles. Tune in and discover the life-changing potential of human design in healing parenting trauma, fostering self-worth, and unlocking your inner wisdom.

What not to miss: 

[00:03:35] How Human Design can recondition the unconscious mind

[00:09:20] Why some may reject Human Design at first

[00:18:12] How your chart can help you experiment and discover your true gifts

[00:26:34] Why it's time to let go of fear-driven conditi

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

What if prioritizing your health could actually improve all aspects of your life, including your relationships? Join me as I chat with Esther Avant,  a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness. Esther shares her personal journey from struggling with binge eating and restriction to becoming a health and lifestyle coach, passionate about helping other women achieve their health goals.

In this powerful conversation, we explore the importance of making our health and well-being a priority, especially for women. Esther and I discuss the challenges of taking that first step and reallocating resources to ourselves while addressing the guilt that may arise when we shift our focus inward. We also dive into the impact of our behaviors and attitudes on future generations as Esther shares her experiences as a parent and how setting personal boundaries reflects our self-worth and confidence.

Esther and I also delve into the vital role of nutrition education, setting the right example for our children, and breaking unhealthy cycles. Together, we uncover the keys to creating healthy habits and unlocking our true potential. Don't miss this enlightening conversation with Esther Avant, as we learn how to prioritize our health, build self-worth, and inspire future generations to lead healthier lives.

Here's what not to miss:

[00:02:03] From Personal Trainer to Mental Health Advocate

[00:08:01] Why Meal Plans and Workouts Aren't Enough

[00:13:07] Prioritizing Self-Care for Women

[00:18:27] Boundaries Reflect Your Self-Worth: A Lesson in Empowerment

[00:26:29] Creating Healthy Habits for Future Generations

[00:28:31] Write It Down: Key to Breaking Cycles

[00:32:25] Developing Self-Awareness to Overcom

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!