AwakenHer with Corissa Stepp

We all know that communication is key, but it's not just about using the right words. Sometimes our emotions can get the best of us, and we resort to controlling behavior or disengagement during contentious conversations. 

So, how do we have productive conversations with our partners? My guest, Michelle Purta, a Relationship Coach and mom of 3, shares her conflict resolution tips in this episode that you will definitely not want to miss. 

Michelle walks us through how important it is to take the time to understand your own emotions, needs, and desired outcomes before entering into a conflict. This can help shift the focus away from attacking the partner and towards finding a collaborative solution. 

 
Effective conflict resolution is key to a successful relationship, so learning the tips, tools, and strategies Michelle shares in this episode will benefit you and your partner and help your relationship grow! Tune in now for more insights and tools on managing conflict in your relationships.

 
Here’s what not to miss:

[03:55] How to unlock effective communication and tools on how to avoid attacking your partner

[05:49] Why understanding yourself, your triggers, and your needs can lead to a more collaborative and productive resolution

[15:40] Learn why it’s important to shift blame and take responsibility for your emotions and triggers.

[20:29] How to effectively master conflict to grow and strengthen your relationship 

[25:31] How to prevent nagging, navigate chores and priorities in your relationship

[33:50] Why manipulating conversations is a recipe for disaster. Detaching from your desired outcome, along with openness and understanding, are key.

[40:18] Tips and tricks to help you stay grounded during conflict to gain clarity for productive conversations

[43:47] The power of curiosity and why assumptions kill intimacy

Ways to connect with Michelle: 

Website: www.michellepurta.com

Podcast: www.michellepurta.com/podcast

Instagram: www.instagram.com/michellepurtacoaching

Facebook: www.facebook.com/groups/marriageandmotherhood

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love.   Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count!  She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook:  Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reac...

In this episode, my guest, Marshall Burtcher, and I discuss the key elements of safety and how it's the foundation of healing and growth. We cover everything from the importance of acknowledging protective parts to mastering the fight, flee, freeze, and fawn responses. 

We also discuss cultivating internal awareness and its role in developing more intimate, interdependent relationships. We discuss the impact of codependency and trauma and how accepting and loving every part of you is necessary for everyone. 

Join me as Marshall shares his experiences and journey towards safety, connection, and value identity.

Here is what NOT to miss:

[00:02:02] Marshall's journey from a dysfunctional family unit and a religious culture  and how he broke free. 

[00:09:57]  To understand why safety is crucial for personal growth and healing, as our body's instinctual responses (fight, flee, freeze, fawn) are subconscious.

[00:13:46]  Slowing down and connecting with ourselves helps counter the internal shaming that often undermines our trust in ourselves.

[00:17:57]  The impacts of trauma on relationships and the importance of using tools to address it with the help of others. 

[00:24:48]  Why real love is not transactional and involves valuing one's sense of worth unconditionally. 

[00:34:36]  Doing the internal work to fully accept all parts of ourselves can feel hard; it truly leads us back to joy.   

[00:38:46] Internal safety and community support are crucial for self-creation and navigating emotional experiences. 

[00:41:44]  Why creating boundaries based on values and principles is important.

[00:45:55] Overcoming fear and productivity guilt by showing love and compassion towards oneself aids transformation.

Marshall Burtcher is a Codependency Healing Expert who serves people-pleasers, perfectionists, and codependents. He helps them stop fixing themselves and start loving who they are so they can create and enjoy a loving, fulfilling life. He started this work in 2012 after discovering how to heal codependency permanently after 30 years of struggle. Today he teaches others how to free themselves from the grip of "fixing" and codependency and discover loving relationships, purpose, and peace in life.

Ways to connect with Marshall:
Website:  www.freetheself.com

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love.   Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count!  She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook:  Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reac...

Let’s be honest. Relationships are challenging. They are mirrors to our trauma, triggers, and deepest pain.

As our guest puts it, “Relationships are the laboratories for our deepest growth”. But by using a bit of sports analogy and learning the blueprint, we can alter our brain, heal our nervous system, and enter our relationships with empathy and compassion to thrive collectively. 

And thankfully, Lisa Marini, a brain-based relationship, life coach, author, and speaker extraordinaire, will teach us how to create a relationship where both parties feel mutually supported, seen, heard, and understood. 

Throughout this episode, Lisa blew me away with how she is trailblazing the world of relationships through the lens of neuroscience in a fun and simple way that resonates with everyone. 

Luckily for us, she also shares how she helps her clients and offers snippets from her top-selling book “The Couples Playbook: Relationships Are a Team Sport, Set Up Yours to Win”. 

So, whether you’re single, in a relationship, or dating someone new, check out these key takeaways to discover how to create a solid foundation in your relationships so they’re setup for success. 

• [02:57] How to create a solid foundation with your partner 
• [06:04] What is the team huddle concept?
• [11:55] The importance of creating plays 
• [16:12] How to establish your core needs while addressing your partner’s 
• [20:05] Why we must connect to our body to uncover how we feel about someone 
• [22:33] The brain and how it relates to our relationships 
• [26:42] How to emotionally regulate your relationships 
• [30:15] Team huddles: why you need to self-regulate before communicating 
• [37:05] What is the facts model? 
• [40:14] How to communicate your core needs with your partner
• [43:33] Why creating structure leads to freedom 
• [48:10] Why co-regulation is the key to generating compassion 
• [52:47] How to manage conflict within relationships 

Did you love this episode and want to connect with Lisa? Here’s how:

Website: https://lmarini.com/
Book & Coaching Program: https://thecouplesplaybook.com/ 
Purchase the Book: https://amzn.to/42uY3Q1

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love.   Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count!  She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook:  Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reac...

Are you dealing with a narcissist in your life? Perhaps your spouse, partner, family member, or friend? 

It’s important to arm yourself with as much education, tools, and resources, to help you break away from their grip and protect yourself. 

Even if you think you know what a narcissist is, there’s always another layer to uncover. In fact, narcissism is something I am very passionate about, this conversation explores the different angles and signs from my guest’s experience. 

Cindy Morris, a certified life coach, certified Feldenkrais Method NeuroMovement practitioner, and Manifestor, openly shares her journey about how a long-term relationship with a covert narcissist took a toll on her health, physically and emotionally. 

But she persevered and developed a keen awareness to heal the impact her partner created. And now, she is touting the life-changing effects of her mission, "Whole body health", and empowering her clients to heal holistically.  

Her captivating aura, wisdom, and resilience teach us why slow is the best policy and why connecting to yourself physically, emotionally, and spiritually is the most restorative way to heal and create the life you deserve.  

So, here's what not to miss to inspire you to pause, breathe, and reconnect with yourself…

• [08:43] Unraveling the meaning behind narcissism 
• [12:49] The cycle of abuse
• [23:49] What are mirror neurons and their role in narcissism? 
• [25:57] Ask this question to discover the intention of your partner 
• [32:22] The different degrees of narcissism and the underlying patterns 
• [38:20] The last thing to say if you’re dating a narcissist 
• [39:07] The controversy of the narcissistic personality disorder diagnosis 
• [42:11] How to determine whether the relationship is healthy for you 
• [45:09] The physical manifestation of narcissistic abuse
• [49:23] What is The Feldenkrais Method? 
• [50:53] How does The Feldenkrais Method work? 
• [58:03] What are the nine essentials? 
• [1:01:17] The philosophy of going slow and its benefits 

Ways to connect with Cindy:

Instagram: https://www.instagram.com/myshiftwithin/ 
Website: https://www.shiftwithin.ca 

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love.   Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count!  She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook:  Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reac...

How do you feel about energy? Energy is energy is energy whether it’s the energy and power that fuels the electrical grid or your personal energetics that when in flow, help you feel empowered. 

Our guest and my dear friend is living proof of what it means to fully embody our personal power, and shows us how to throw the rule book out and embrace everything we authentically are.  

Katherine Morua is a 4/6 projector, an electrical engineer turned social impact entrepreneur, podcaster, and coach who bridges science with divine knowledge to connect to our conscious power to create the life of our dreams. 

In this episode, she discusses her journey, how she went from an electrical engineer to a social impact entrepreneur, and founded the Morua Power Foundation to build a more equitable world through power, and how she empowers her clients to live more joyfully, confidently, and powerfully by aligning to their energetic blueprint. 

Savor is her word for 2023, and you'll learn how to savor every moment and make quantum leaps into a more aligned and empowered life. 

Are you ready? Here are your not-to-miss takeaways...

• [02:28] Our relationship to conscious power 
• [08:40] How relationships reflect who we are 
• [10:28] The importance of showing your inner child love 
• [15:51] The number one question to ask yourself to avoid external recognition 
• [20:30] How to find the alignment of inner true power and authenticity 
• [25:10] How to give compassion to your ego 
• [28:04] Why you should follow the feeling instead of the material pursuits 
• [31:12] What is the void and its benefits? 
• [38:20] An example of how to manifest what you desire 
• [41:13] A spring of hope to keep you grounded 
• [49:33] The connection between electrical energy and our personal power 
• [54:20] How we transfer energy to others 
• [1:04:00] The beauty of surrendering to uplevel

Way to connect with Katherine:
Instagram: https://instagram.com/katherinemorua
Website: https://linktr.ee/MoruaPower
Conscious Power Podcast:  https://conscious-power.simplecast.com/

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love.   Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count!  She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook:  Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reac...

We all have an inner mean girl or critic that tries to tear us down and sabotages aspects of our lives.

While we can learn to work with it, it’s not always easy to discover the power of your subconscious and reframe it to accept and love who you are. How often have you tried to improve your thoughts and found yourself fighting an uphill battle? You're not alone.  

But thankfully, Onnie Michalsky, licensed therapist, wellness coach, and mom of six who helps super moms embrace who they are, will teach us how to be our biggest cheerleaders and speak to ourselves with the love we deserve. 

You'll receive one empowering piece of advice after another with easy-to-apply tools and strategies to become your best self with grace. 

Onnie truly delivers the blueprint to building a better relationship with your inner mean girl and positively changing your life. 

Ready to start? 

Here are the not-to-miss takeaways...

• [02:11] How our inner mean girl becomes instilled in our minds
• [07:40] A fun experiment to teach your children the power of their self-talk 
• [08:44] The first step to quieting your inner critic 
• [12:23] Unlock your subconscious mind with this question 
• [13:25] The second step of up-leveling your relationship with yourself 
• [14:59] Why affirmations don’t work 
• [16:19] A perspective to dive deeper and challenge the inner critic 
• [21:58] How to tackle your cognitive distortions 
• [24:53] A tool to decrease the power of your negative thoughts
• [27:27] The #1 limiting belief we all carry 
• [30:31] The best way to cope with your triggers 
• [33:19] The best time of the day to process your emotions
• [37:00] The greatest gift to give others 
• [38:42] The most important question to ask yourself 

Ways to connect with Onnie:

FREE Gift for listeners: http://www.momswithoutcapes.com/stepping

Website: https://www.momswithoutcapes.com/  

Facebook: https://www.facebook.com/MomsWithoutCapes  

Instagram: https://www.instagram.com/momswithoutcapes/  

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love.   Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count!  She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook:  Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reac...

Have you ever wanted to deepen your psychic abilities and connect with your deceased loved ones? 

Everything is possible, and our special guest, Laura Cifaldi, shows us the achievable and exciting way to uplevel our divine gifts and abilities to communicate with those we've lost. 

As a psychic medium with access to all of the psychic senses, clairvoyance, clairaudience, clairsentient, clairtangency, clairgustance, channeling, and telepathy, Laura uses her skills to help clients connect with the deceased, solve missing person cases, and understand the role their past selves play in their present life.

But her impressive and inspiring list of accolades doesn’t stop there! She’s also an empath and a medical intuitive who bridges what we’ve been trained to ignore to embrace the extraordinary, beautiful, and magical. 

And in this episode, she uses her wisdom to help us tune into the different frequencies of psychic abilities we all possess to welcome signs from the deceased. 

So, here are the takeaways that will leave you empowered to strengthen your psychic abilities and receive clarity, hope, and solace during your healing journey. 

• [07:27] How to set boundaries with your psychic gifts 
• [11:48] How to recognize signs the deceased are communicating with you 
• [18:41] How your energy can block communication from the deceased 
• [21:52] A simple way to develop your psychic gifts
• [23:29] The relationship between your intuition and your spirit guides 
• [28:04] What is a symbol chart?
• [30:52] The different planes of existence as it relates to heaven and lessons 
• [33:33] The truth about communicating with a reincarnated soul 
• [36:00] The importance of learning about your past lives and how they impact your present day 
• [40:09] Bonus, listen to Laura give Corissa a live past life reading
• [47:53] An empowering nugget of psychic wisdom to connect with your past loved ones 

Ways to connect with Laura:

Instagram: https://www.instagram.com/laura_cifaldi/?hl=en  

Facebook: https://www.facebook.com/lauracifaldinewjerseymedium/  

Website: http://lauracifaldinewjerseymedium.com/index.htm  

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love.   Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count!  She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook:  Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reac...

What is relationship intelligence? And how is it changing how we navigate our lives? The answer to these questions, among many other insights, will be shared by the one and only Railey Molinario, an expert love educator and relationship coach. 

By healing abandonment at birth and transforming her trauma into becoming a course creator, magazine editor, podcaster, and industry leader, she mentors couples to create fulfilling and healthy relationships through the world’s first coaching program that uses relationship intelligence; The Power Couple, P.h.D. 

She knows social connection is the key to leading a truly extraordinary life separate from social and financial standing. And in this episode, she provides us with an easy digestible roadmap to achieving it. 

So, whether you’ve hit a crossroads in your marriage or feel at odds with your partner, Railey’s grounding way of explaining her formula for creating successful relationships will help you in your journey. Her words of encouragement and inspiring advice will give you the hope to propel yourself and your life forward. 

And here are the gems to galvanize you and your partner into becoming the power couple you desire to be…

• [08:53] How to heal from trauma and redefine your narrative 
• [13:06] The formula for successful relationships 
• [17:25] How power couples work through problems 
• [19:32] A pioneering perspective about arguments 
• [24:13] The truth about fighting and how to problem solve 
• [29:44] The role codependency and the drama triangle plays in arguments 
• [33:23] How to receive a Ph.D. in who you are 
• [35:36] The key to empowerment in your life and relationships 
• [43:28] What is relationship ambivalence? 
• [49:46] The #1 tip for maintaining your relationships 
• [53:38] The benefits of learning about relationship intelligence early on
• [56:25] An empowering realization to help you navigate your relationships 

Ways to connect with Railey:

Instagram: https://www.instagram.com/raileymolinario/   

Facebook: https://www.facebook.com/raileymolinarioloveeducator  

Website: https://www.raileymolinario.com/

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love.   Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count!  She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook:  Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reac...

How can we navigate life’s transitions while connecting to who we are and loving ourselves in the process? 

I am thrilled to introduce you to a very special guest who answers this question while providing endless gems of inspiration.

In her 30-year journey of self-discovery and experience as a birth doula, death doula, and midwife, Lisa Toscher, a 6/2 generator, is a life transitions coach who compassionately guides women as they navigate midlife. Through her online portal “The Metamorphic Woman”, she boldly empowers women to remove what no longer serves them and step into alignment with their deepest desires. 

I thoroughly enjoyed my time speaking with Lisa. Listening to her voice, experience, and perspectives about life and death, and everything in between, makes her wisdom and sheer genius nothing short of extraordinary to witness and learn from. 

And I know by tuning in, you’ll join the long list of women who leave her presence feeling seen, supported, heard, and celebrated. 

Here's what not to miss to help you embrace your midlife with radiating acceptance, excitement, and pure joy:

• [12:54] What happens during the reassessment life transition
• [15:13] What is the Uranus Opposition life phase?
• [18:19] How life’s transitions give us different opportunities to heal trauma
• [20:35] The different perspectives of birth and how we all create life 
• [21:50] How our womb changes during midlife 
• [24:34] How to cope with the emotional loss of estrogen
• [29:52] The importance of connecting to your body and investigating fear 
• [33:00] The key to creating a natural flow of radiance 
• [36:07] How to cope with the finality of loss
• [40:00] The importance of providing loved ones the space to tell their stories 
• [48:29] The difference between acceptance and tolerance 
• [51:34] Human design and its impact on life’s transitions 
• [58:55] How to love who you are

Ways to connect with Lisa:

Linktree: https://linktr.ee/LisaToscher 
Facebook: https://www.facebook.com/lisa.toscher/ 
Telegram: https://t.me/themetamorphicwoman 

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love.   Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count!  She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook:  Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reac...

Unfortunately, none of us are immune to the devastating effects of trauma. Whether it was a significant trauma or a series of microtraumas, these experiences push our nervous systems beyond their ability to self-regulate, and the ready-to-react mode can become our default. 

But it’s not who we are. It’s only a slight detour as we navigate our ultimate path of healing. And the inspiring and powerful Tasha Wilson, international bestselling author, speaker, entrepreneur, and Ph.D. candidate, is our messenger of hope who reminds us that we can look within, overcome trauma, unlock our voice, and step into our life’s purpose. 

In this episode, she bravely shares her trauma as a sexual assault survivor and how she teaches women to reclaim their identity, worth, and existence to live a life far beyond the limitations of their fears and pain. 

Every moment she shares is a true gift of inspiration that will uplift you to no longer allow your past traumas to define your life and to always remember that you are ENOUGH and have a voice the world needs to hear. 

So, here are a few takeaways that will empower you to live courageously, beautifully, and happily aligned with your deepest desires...

• [07:58] Best advice to give your younger self after experiencing a trauma 
• [09:39] Insightful tips to heal and move forward
• [13:39] The importance of having a support system 
• [18:43] How to find the courage to receive help 
• [22:42] What is the Royalty Refined Movement?
• [26:48] The only way to discover your purpose 
• [29:45] Grounding techniques to help you overcome fear and anxiety
• [34:58] How to overcome shame and step into your power 
• [38:17] How to share your story with the world and love your voice
• [43:09] A not-to-miss golden nugget to embrace who you are 

Ways to connect with Tasha:

Website: https://www.lifewithtashaw.com/  

Instagram: https://www.instagram.com/lifewithtashaw_/  

Facebook: https://www.facebook.com/groups/lifewithtashaw/ 

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

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Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love.   Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count!  She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook:  Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reac...