Awakening Aphrodite

How can we be “healthy” in a world full of environmental toxins, agricultural pesticides, heavy metals and round-the-clock EMF exposure?

What if I told you there was a SIMPLE and evidence-based solution to these problems that doesn’t require an expensive gym membership, elaborate recipes, jars upon jars of supplements or even leaving your home? Are you with me? 

Thermotherapy and photobiomodulation are ancestral healing technologies that have supported human wellness since the beginning. Borrowing ideas from the healing components of sunlight and the deeply restorative benefits of sauna, Brian Richads, my guest today, pioneered the technology that is now SaunaSpace. His company was the answer to my YEARS-long quest for a space-friendly home sauna. My Infrared Sauna is downright the best investment I have ever made in myself and my business. Check out their beautiful website here and save at checkout using my code FITAMYTV5!

In today’s fascinating conversation, Brian explains the basics of incandescent light and how specific frequencies interact with our cells to support mitochondrial function and regulate our circadian rhythm. We talk about the pitfalls of UV rays, blue light and screen fatigue, and how daily exposure to electronics is elevating glucose levels and rewiring dopamine centers for constant stress and hyperactivity. Brian explains his beliefs on the origins of disease, and shares how to properly sauna for evidence-based health results. We talk about passive versus active sweating, the difference between near-infrared light versus red-light therapy, and what sets SaunaSpace apart from conventional saunas and light therapies. We also discuss the savior complex, our desperate need for moments of peaceful solitude and inner work, and how anyone can begin their healing journey on a budget, as long as the heartfelt intention is there.
TIME STAMPS

00:13:43 Light As A Nutrient

00:17:09 What Is “Good Light”?

00:21:31 Cellular Melatonin

00:24:58 Synthetic Light

00:28:33 EMF Exposure

00:33:04 Reversing Oxidative Damage

00:34:54 Photobiomodulation

00:41:03 The Root Of Disease

00:45:27 The Sauna + Light Synergy

00:52:19 Brian’s Personal Story

00:55:11 “Light Therapeutics”

01:01:04 Self Care Ritual

01:05:20 What Is A Sauna Session?

01:10:33 The Photon

01:15:23 Sauna Shower Conversion Kit

01:21:23 Passive vs Active Sweating

01:26:05 Binder Supplements

01:31:42 Simple Transformative Practices

01:34:08 SaunaSpace Resources

Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite.

You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Did you know that the full moon amplifies electric charge in living cells to directly affect the health, behavior, and activities of all life on earth?

Move over sun, it's time to shine some light on the powerful influence of the moon on our lives!

The moon teaches us to balance production and energy expenditure with quiet rest and reflection. She reminds us to connect with our divine feminine energy and make room for contemplation. In this episode we’ll be diving into the research, lore, theories, astrological and cultural significance of lunar cycles and their fascinating correlations with ocean tides, animal migrations, ovulation, fertility and even the mysterious phenomenon of coral reproduction! 

If you love learning about symbology, astrology, nature connection, psychology and more, you’re going to love the following episodes on Awakening Aphrodite:

TIME STAMPS

00:02:55 Introducing The Moon

00:04:17 Lunar Culture

00:07:56 Human Behavior On The Full Moon

00:10:33 The Lunar Phase Calendar

00:12:16 The Dark Moon Cycle

00:14:08 The Lunar And Solar Ingresses

00:18:42 Symbolism Of The Tarot

00:19:51 "Tarot, A Universal Language" Beatrix Quintana

00:23:18 "Love Your Lady Landscape" Lisa Lesser

00:28:27 The Waning Moon

00:32:33 Closing Thoughts

Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite.

You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Have you ever found yourself in a dynamic partnership that demands rapid expansion and self-development?

Have you ever struggled to communicate with individuals of the opposite attraction, and wondered how you can improve your ability to understand their perspective?

Perhaps you’re simply curious about relationships and what they might teach you! Whatever the case may be, you’re bound complete this episode feeling filled with wonder and curiosity for the energetic masculine-feminine polarities and the eternal waves their dance creates within and between us.

My prolific guest, Alison Armstrong, is a renowned expert on the topic of men and women's relationships. With over 30 years of experience, Allison has authored best-selling books, developed online courses, and even created her own app. I'm thrilled to discuss with her how we can better understand each other and create more harmonious relationships by tapping into our intuition and authentic selves. Throughout our heart-to-heart conversation, Allison emphasizes the importance of honoring oneself first, stating that without it, all is lost. She also discusses the importance of honoring our own needs, the wisdom in recognizing our instinctual drives, and how holding “expectations,” whether consciously or unconsciously, can drive couples apart. We also delve into what each gender wants the other to know, offering valuable insights into the way men and women think and communicate. Lastly, we discuss how to awaken Aphrodite within ourselves, with Allison offering an important addendum on what to do once we have achieved that state.

Overall, this episode is full of wisdom and practical advice on how to improve relationships and find greater fulfillment in life. So buckle in, and let’s take our relationships with ourselves and others to the next level.

TIME STAMPS:

00:00:40 Asking Better Questions

00:06:41 Honor Yourself First

00:12:20 Human Instincts

00:17:09 Gender Behavior Differentiation

00:22:39 Setting & Protecting Boundaries

00:27:39 Safety In Men And Women

00:35:12 Predator And Prey

00:40:52 Beware Of Expectations

00:45:41 Increasing Your Pressure

00:51:25 Listening To You, Not Me

00:58:37 The Queen’s Code

00:59:33 The Lux Program

01:03:52 Alison's Resources

01:06:41 Owning Your Aphrodite

Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite.

You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Is the difference between a goddess and a princess?

What does it mean to be a "strong" and "intense" or "intimidating woman?

How can we be the light and find ways to proactively empower and protect our sisters in this world?

This conversation will take you on a deep dive into the feminine rising and the power of the goddess. Our special guest today is Sierra Bender, who you may recognize from one of the earliest Awakening Aphrodite episodes (see Episode 17!), a conversation that covers the inspiring personal story of Sierra and her metamorphosis into the innovative goddess warrior you hear today.

Sierra has transformed and inspired the lives of over 5 million women and girls in less than 3 decades. She has been on the speaking circuit since 1996 to serve with compassion and fierceness. Her best-selling book, personal empowerment workshops, retreats and professional trainings have been featured around the globe. Sierra’s insistence on integrity, humility, truth-telling and love–the full-capacity living her 4 Body Fit™Method embodies–sets her above the fray. She is a powerhouse, specializing in women’s empowerment and trauma healing as well as spiritual, mental, emotional and physical wellness. You can join her Warrior Goddess community, sign up for her Goddess Up! blog, learn about the innovative 4 Body Fit™ empowerment system and so much more at sierrabender.com.

In this episode, we explore the idea of embodying the goddess warrior and what it means to be an empowered woman. We discuss emotional boundaries and the importance of standing up for your needs and values (with righteous anger, when necessary!). Sierra also shares her insights on the magnetism of inner light and talks about why women need to stop taking things so personally. Speaking your truth is an important step towards openly embodying the goddess, and Sierra encourages us to have the tenacity to wield the Sword of Truth.

This episode is a passionate, power-packed discussion that will inspire you to embrace your inner goddess and live your most fulfilling life. If you enjoyed our conversation, sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite.

TIME STAMPS

0:13:19 Goddesses & Princesses

0:21:02 Being An Intense Woman

0:26:49 Strength & Intensity

0:31:13 Warrior Grandmothers

0:36:12 Sierra’s Motto

0:37:47 On Cultural Appropriation

0:40:38 Astrological Shifts

0:45:37 The Sword Of Truth

0:48:51 As Above, So Below

0:53:23 The Toxic Pattern Of Assault

0:59:26 Being In Your Body

1:06:40 Addressing The Enemy

1:12:45 Righteous Anger

1:24:55 Being The Light

1:33:23 Avoiding Emotional Reactions

1:39:00 Sierra’s Resources

You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

How do we balance it all? 

How do we prioritize self-care, nourish our bodies and minds, build healthy relationships, pursue our passions, meet the responsibilities and expectations of society, find success and generate satisfactory income, all while leading joyful, meaningful lives authentically from the heart-center?

The answers to these complex questions are thoughtfully explored in today’s episode with the exceptional Josh Trent. Josh is the host of the popular and much-loved Wellness + Wisdom Podcast, and you may also recognize him as a guest from Episode 139: The Sacred Polarities Panel Part I.

One topic that stood out to me today was Josh's concept of “unconscious capitalism,” a refreshing take on the true meaning of currency as a tool and modified form of energy and time. We delve into an array of other powerful topics and paradoxes, such as cultivating self-love through all of our seasons and missed-takes (mistakes), the gender confusion of our time, aspects of trusty leadership, and finally, what it means to awaken Aphrodite. Josh's genuine and thoughtful answers provided insights and wisdom on various topics, making this episode a must-listen for anyone looking to improve their overall well-being.

TIME STAMPS

0:00:00 Beginning

0:05:26 What Is Josh All About?

0:09:16 The Success Venn Diagram

0:14:06 A True Dark Night Of The Soul?

0:23:16 Work-Life Balance And Imbalances

0:30:10 True Vulnerability

0:31:38 Self-Love Through Seasons And Mistakes

0:37:11 Money As Energy And Time

0:42:13 The Matrix Of Lack

0:46:06 Unconscious Capitalism

0:50:39 The Wizard Behind The Curtain

0:52:56 Gender Confusion

0:56:42 The Current Demand On Men

1:05:39 What It Means To Awaken Aphrodite

1:10:36 Josh’s Resources

Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite.

You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

What was your favorite story as a child?

Reconnecting with beloved stories of your youth is a wonderful way to tap into your inner child.

As we delve into this topic, I want to share with you one of my all-time favorite childhood stories: The Giving Tree by Shel Silverstein. This beautifully illustrated book holds a special place in my heart, and I love how simple yet powerful its message is.

In our daily lives, we often overlook the importance of simple things like sunlight, water, and sleep, which are foundational aspects of our health. Similarly, the message of The Giving Tree is centered around the simple but profound concept of giving and receiving love.

As we navigate our way through life, it is essential to spend time with our inner child to hear what they have to say and fold their story into all of who we are now. Through this process, we can learn to embrace the simple yet powerful aspects of life, such as the ability to give and receive love. So, join us as we explore the significance of healing our inner child and embracing the beauty of giving and receiving love.

If you're interested in Inner Child healing work, I highly recommend tuning into ⁠Episode 43. Exploring Your Inner Child with Rosanne Grace: Abandonment, Fear, Karma, Vulnerability, Past Lives and Learning From The Ego⁠.

Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite.

You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

If music can induce emotions, store nostalgic memories and influence physiological states… Why not use it as an alternative medicine to alleviate pain and stress, boost immune function, promote mental wellness, and facilitate restful sleep?

Today’s guest is Ian Morris, the founder of Listening to Smile, a unique mind, body and spirit-centered sound healing company that has had incredible results helping people of all ages and walks of life heal things such as anxiety, depression, cancer, insomnia, MS, ADD/ADHD, obesity, autism, chronic pain, Alzheimers and more. It’s also been known to improve memory, cognition and overall feelings of well-being and wellness – I know it does for me! By using a blend of ancient sacred frequency wisdom and methods, chakra frequencies, planetary frequencies, Schumann resonances, and the Solfeggio frequencies and modern technology, listening to this music provides an experience like no other. Visit my eStore at this link to learn more about Listening to Smile and receive a special 30% discount using the code FITAMYTV at checkout!

We've been lucky enough to have had Ian on the show before for a conversation that gives more insight into his incredible story as a thriving survivor of homelessness, cancer and obesity on Episode 73: Your Personal Soundtrack for Self Care. In today's episode, Ian dives into the idea that challenging experiences ultimately happen for the benefit of our soul's development. He shares a recap of his journey through life so far and gives insight into the mental practices that have led to his success in health, family and business. We also talk about the power of "frequency minded music," the value of cultivating a peaceful acoustic home environment and tips for getting you started with Listening to Smile.

TIME STAMPS

00:00:00 Beginning of Episode

00:03:51 Gratitude For Our Tool Makers

00:07:46 Soul Development Through Grief

00:14:56 Episode With Amelia Kinkade

00:19:50 Listening To Smile

00:24:59 Visit My eStore Here

00:30:17 Acoustic Ecology

00:36:05 The Medicine Of The Future

00:42:02 Ian’s Dark Night Of The Soul

00:47:00 Ian’s Practices for Resilience

00:52:33 The Benchmarks Of Success

01:09:15 Ian's Resources

Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite.

You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Do you long to reawaken the thrills and wonders of adventure, mystery and magic in your daily routine?

Do you feel emotionally drained or a lack of purpose in your life?

If this is the case, I’d like to prescribe you with a little mythology. Joseph Campbell once said that "myths are stories that never happened, but are happening all the time". Carl Jung taught us that myths exist to bring us into a level of consciousness that is spiritual. Myths have propelled the circulation of knowledge, information, history and values since the dawn of humanity. They transcend cultures, space and time and are applicable regardless of societal beliefs or geographical location. Best of all, I know for me personally, myths have brought back a sense of the mysterious and miraculous and have ignited my imagination and ability to live with wonder and lightness.

Pamela Jaye Smith is an experienced mythologist, writer, and media consultant who has worked in various forms of media production for over 35 years. She has formal education in Comparative Mysticism and is a certified teacher of the Mystery Schools. She is the founder of MYTHWORKS and co-founder of Mythic Challenges, which helps people create media that addresses global challenges identified by the United Nations and other organizations. Pamela has authored six books for media makers, and she helps people enhance their stories using mythic themes, archetypes, and symbols. Smith appears as a mythology expert on Ice Age: Continental Drift, The Great Work, Forbidden Secrets, Microsoft’s “Age of Mythology” game and American Jedi. Additionally, she is a Master Mason in a co-ed Lodge. You can find more about Pamela, her products and work at pamelajayesmith.net.

Our discussion today covers a variety of topics, including the definition and utilization of mythology, the Five Initiations, the myth of Prometheus and the value of authentic thought unswayed by emotional dogma. Pamela helps us understand the central themes of our lives beyond the "Hero's Journey" monomyth, and draws correlations between common human identities and the mythological characters they represent.

TIME STAMPS

00:00:00 The Episode Begins

00:11:40 Religion Versus Spirituality

00:15:48 The Five Initiations

00:18:48 Universal Myths Beyond The Hero’s Journey

00:24:41 Practical Application Of Myths

00:27:14 The Myth Of Prometheus

00:29:35 The Benefits Of Debate

00:35:41 To See And Be Seen

00:38:54 The Mists Of Avalon

00:43:40 The Definition Of A Magician

00:46:56 Current Astrological Shifts

00:50:37 The Value Of Thought

00:58:18 Georgia Lambert’s Quote

01:01:26 The Mythical Themes Of Our Lives

01:07:34 Joseph Campbell And Defining Mythology

01:16:28 The Ageless Wisdom

01:19:02 Where To Find Pamela

Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite.

You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Have you ever suspected that illnesses go deeper than the physical issue?

Have you ever struggled with powerful emotions, big life changes, or knowing when it's time to leave a relationship (be it romantic, platonic, familial or even or work-related)?

Well, you've found the Mystical Physician, and she has some thought-provoking ideas and answers to these important questions. Dr. Christine Page was on one of my earliest (and most popular!) episodes, Episode 25: The Three Phases of the Feminine, Working with Triple Goddess Energy, Moon Cycles, and Entering into the Age of Aquarius. In today's fascinating discussion, we cover a wide range of subjects, including the planetary forecast for March, the often forgotten principles of astrology, how to speak from the sacral chakra, how to brave the winds of change, what it means to be powerful as a woman... and much, much more.

Known as a Mystical Physician, Dr. Christine Page has been a pioneer in the field of holistic healthcare for over 40 years, working particularly with women. Raised amongst healers, mediums and esoteric teachers,  she’s an international speaker on subjects such as embracing mystery, grounding in soul-centered health, and women’s empowerment. Gifted with intuition from birth, Dr. Page sees herself as a messenger of wisdom between the natural and spiritual worlds. She is the author of nine books including her bestseller, Frontiers of Health and her latest work, The Heart of the Great Mother. To learn more about Dr. Page, visit christinepage.com.

TIMESTAMPS

0:00:00 Beginning Of Episode

0:09:32 See Episode 25

0:15:15 The Relevance Of Astrology

0:22:49 March Forecast

0:28:41 The Masculine And Feminine Aspects Of The Planets

0:34:28 Grandmother Activism

0:37:16 The Courage To Change

0:42:33 Relationships: When Is It Time To Leave?

0:45:01 Physical Manifestations Of Trapped Energy

0:49:01 Speaking From The Sacral Chakra

0:52:08 Crying It Through

0:59:57 How To Be Powerful And Feminine

1:00:46 Frontiers Of Health

1:07:41 Energetic Precursors To Illness

1:10:56 Correcting The Habit Of Self-Sacrifice

1:13:31 Self-Love As A State Of Being-Ness

Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite.

You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Do you feel like you're constantly in an uphill battle to feel "good enough" about yourself?

Have you ever wondered if there are shortcuts, or experience-tested tips, to support your happiness in life?

Congratulations, you've found the perfect episode to tune into! Welcome to Awakening Aphrodite's first Fast Friday episode of March! Today is the final episode of a 3 part series in which I share excerpts and tips from the self-help book, “Ultimate Confidence: The Secrets to Feeling Great about Yourself Every Day” by Marisa Peer. If you haven't already, be sure to check out Part I, Episode 147: Transformative Mind Hacks for Redirecting your Inner Critic, and Part II, Episode 150: 10 Habits that Threaten your Relationships.

Marisa Peer is a world renowned speaker, Rapid Transformational Therapy trainer and best-selling author. She has nearly three decades of experience as a therapist and has been named Best British Therapist by Men's Health magazine and featured in Tatler's Guide to Britain's 250 Best Doctors. Marisa uses her experience of treating clients including rock stars, CEOs, elite Olympic athletes, royalty and Oscar-winning actors to inform her life-changing speeches and lectures. She has been voted best speaker at numerous conferences including The Mastermind Group London and the Women in Business Superconference, Awesomeness Fest 2015 and The Royal Society of Medicine. In 2015, Marisa launched her Marisa Peer Method School, teaching her unique method for the first time to audiences in London, Canada, the US and Australia.

Today's discussion is all about feeling good about yourself. Here are 10 tips from Marisa that I'll be covering in this discussion:

Can you think of other tips that support your self-satisfaction and feelings of happiness about your own life? I'd love to know! Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite.

You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.