Awakening Aphrodite

Being fit on both the inside and the outside involves a lot more than just counting calories and working out all the time!

It’s springtime, the season of fresh starts, deep cleaning, and new lifestyle habits! In this episode we will go back to basics on how to be fit in mind, body and spirit. How can you make dietary changes that stick? How can we improve fitness AND sleep better? We will review these questions and more!

To get a more in-depth understanding of these tips, check out my eBook, a compilation of my decades of experience that I have distilled into 10 simple tips for you.

You may also love the following episodes on fitness and holistic health!

115. Fast Friday: Too Busy for Self Care? 3 Minimal Health & Fitness Tips That Will Change Your Life

100. Paul Chek: Top Tips for Changing Your Life, Tapping into Your Soul Compass and Awakening Aphrodite With The Grandfather of Holistic Health and Fitness

62. Finally Thriving: Integrating Physical and Mental Fitness with Health Coach, Author and Speaker Allison Pelot

TIME STAMPS

03:03 My Ebook Offer

05:03 Your Wellness Journal

09:39 The Hunger Scale

11:38 Hydration

13:38 Dietary Patterns

15:11 Kitchen Makeover

16:42 Get Enough Sleep

21:01 Regulate Your Circadian Rhythm & Bioelectric Fields

23:29 Exercise

29:04 Mental Fitness

31:30 The Invaluable Support Of Tribe

We love bringing you a wide range of fascinating guests each month to help you be more fit and healthy in mind, body and spirit and we already can't wait for you to hear the next episode so please consider subscribing so you don't miss it! And if you really want to help Amy out, it would be amazing if you would take a minute and leave a review on iTunes letting Amy, and others, know you found the show helpful - thank you:)

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Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.

Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠ is open for applications. 

Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.

Thank you for being on this journey with us and being part of the solution!:)

The old-time saying is true: YOU ARE WHAT YOU EAT. And what you ate is made of what IT ate! How many of us have a real understanding of what that truly consists of these days? The macro-factory farming and intensive food manufacturing practices of today are sickening us and Mother Earth, literally and metaphysically. Luckily, there is an empowering, easy, and effective solution available to us all.

Marjory Wildcraft is the female leader of the survival and preparedness movement. She founded The Grow Network which is the web's largest community of people focused on modern self-sufficient living. She has been featured by National Geographic as an expert in off-grid living, she hosted the Mother Earth News Online Homesteading Summit, and she is listed in Who’s Who in America for having inspired hundreds of thousands of backyard farms. In this FREE special Wartime Essentials Webinar recording, Marjory will show you the fastest, easiest, and simplest ways to produce and preserve calories and nutrition, especially in a crisis and/or grid-down situation.

And if you would like more personalized guidance and help growing your own food and figuring out what will work best for your environment and situation, or maybe you're short on time or have little to no knowledge about gardening, check out the folks at *Food Forest Abundance like Amy did! You can get more info and book a free discovery call by simply using THIS SPECIAL LINK -*Just remember if you do decide to hire one of their amazing certified permiculture experts, be sure to use the coupon code “FitAmyTV” at checkout for 5% off.

You may also enjoy Awakening Aphrodite episodes...

• *84. Liberate Your Mind, Your Lawn And Your Future With Jim Gale, Permaculture Expert and The Food Forest Abundance Home Garden Revolution
• 98. Truth on Organic and Natural Foods: A Regenerative, Biodynamic Solution to our Industrialized Food Coma with Be Here Farm Founder Jared Pickard
• 226. The Strategy and The Solution: Dialing in Our Food and Mind with Jim Gale and the Food Forest Abundance Home Permaculture Team

TIME STAMPS

00:00:00 Beginning

00:14:00 Interview Begins

00:18:09 Current Events

00:21:11 We Are At War

00:28:19 Thoughts About The Shot

00:32:11 Anarchapulco

00:36:22 Marjory’s Story

00:38:41 The Origin Of The Grow Network

00:44:47 Your Programming Around Food

00:49:20 How To Be A Warrior

00:53:33 Building Your Local Community

01:01:19 Off-Grid Living

01:04:38 Wartime Essentials Workshop

01:09:44 Basic Homefront Skills

01:14:00 Electrical Impulse Reading

01:17:46 Ontological Security

If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠!

Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.

Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications. 

Check out Amy's ⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠.

Thank you for being on this journey with us and being part of the solution!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Join us in honoring Earth Day with a special episode dedicated to four powerful earth goddesses.

Drawing inspiration from Allison Davies' insightful book on goddesses, this episode delves into the rich mythology surrounding Atira, the Corn Mother, whose nurturing essence embodies the cycle of growth and sustenance. We explore the enigmatic Elen of the Ways, a primal force guiding travelers through the wilderness and connecting them with the land's ancient wisdom. Next, we pay homage to Gaia, the revered Goddess of the Earth herself, whose nurturing embrace encompasses all life forms. Lastly, we unravel the captivating Myth of the Spider Grandmother, a symbol of creativity and wisdom intertwined with the earth's intricate web of life. Tune in as we journey through these sacred tales, celebrating the profound connection between spirituality and the natural world.

TIME STAMPS

00:00:00 Beginning

00:06:40 Alison Davies Goddess Stories

00:08:41 Atira The Corn Mother

00:14:03 Elen Of The Ways

00:19:58 Gaia, Goddess Of The Earth

00:26:03 Myth Of The Spider Grandmother

If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠!

Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.

Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications. 

Check out Amy's ⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠.

Thank you for being on this journey with us and being part of the solution!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Have you met the Wild Women?

Hopefully regardless of how old you are, you know her and you know her well.

Perhaps you caught a faint whiff of her on a steamy hot Summer night or when a societal or cultural issue ignited your inner fire to take action on something that was important to you.

Yet far too many women are not familiar with her.

They either consciously or unconsciously feel the cultural constraints and metaphorical leash that has tried to tame and domesticate her in an attempt to control and limit her powerful energy and abilities. Yet we need her...desperately. The primal, instinctual nature that exists in all women is known as the Wild Woman archetype and it is a critical asset in helping us navigate wisely through our lives. So if you find yourself feeling overly 'civilized' or 'domesticated', out of touch with your instinctual inner compass and "fire in the belly" - basically feeling lame and far too tame - this episode is for you!

My guest today is Dr. Stacey Shelby who is an author, speaker, educator, and depth psychotherapist. She is certified clinical dream tender holds a masters and Ph.D. in Depth Psychology with a specialization in Jungian and Archetypal Studies. In this episode we tap into Dr. Shelby's understanding and experience with the Wild Woman Archetype and what it means for all women. We also talk about love as a catalyst for true inner awakening and discuss ways we can engage with Goddess archetypes in our everyday lives.

There are many amazing other Awakening Aphrodite episodes on Goddess energy and archetypes, including:

83. Awakening Aphrodite, Archetypes and Activism With Dr. Jean Shinoda Bolen, Author Of Goddesses In Everywoman and The Millionth Circle

46. The Heroine's Journey: Manifesting Your Quest for Fulfillment and Wholeness Through Embracing Your Feminine Power

206. Fast Friday: Embracing Your Feminine Power on The Heroine's Journey

155. Unleashing the Power of Mythology to Ignite Your Imagination & Tap into the Subconscious Patterns of Humanity with Pamela Jaye Smith

176. Fast Friday: Messages from the Divine Feminine Oracle of Sekhmet, the Red Woman and Diana, Goddess of the Wilderness, Part III

161. Moon Energy: Uncovering the Biological, Cultural and Metaphysical Significance of the Lunar Cycles

221. The Mythology in Your Stars: Learning From Oracle Cards, the Tarot & Mythic Heroines with Letao Wang

TIME STAMPS

00:11:27 The Wild Woman Archetype

00:16:27 The Illusion Of Truth

00:19:37 Girls Gone Wild?

00:22:52 Feminine Sexuality

00:25:32 A Critique Of Attachment Theory

00:29:22 Falling Into Love Rather Than Fear

00:32:51 What Are Goddess Archetypes?

00:37:00 The Aphrodite Energy Of LA

00:40:58 The Virgin Goddesses

00:45:23 Being In Service To Beauty

00:49:15 What To Do When You Don’t Feel Beautiful

00:52:03 The Indomitable Spirit

00:57:41 Development Through The Archetypes

01:02:45 The Wisdom Of Slowing Down

01:05:04 The Myth Of Psyche And Eros

01:07:11 Closing Words

⁠

If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠!

Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.

Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications. 

Check out Amy's ⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠.

Thank you for being on this journey with us and being part of the solution!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Realizing the dreamlike nature of our reality is key to resolving the nightmare we find ourselves in today. Wounded healer and author Paul Levy has learned this lesson the hard way and now assists others through their journey to awakening.

Paul shares his harrowing journey of rejection, psychiatric institution and wholehearted belief in the potentiality of the quantum field. He describes the mind-virus, the nature of evil, and how we can heal from the collective trauma that most of us are feeling. He describes quantum physics as it relates to our everyday experiences in a way that you and I can understand, and encourages us that all potentials are possible.

Check out Paul's website, books and resources at www.awakeninthedream.com

Other episodes you make like:

224. Developing Critical Thinking Skills and What It Means to Be Truly Awake with Dr. Madhava Setty

130. The Integral Awakening: Cultivating Your Warrior Spirit Through Darkness, Addiction and Loneliness with Dr. Keith Witt, Clinical Psychologist of the School of Love

71. Embodying Our Master Selves To Navigate The Duality Of Our Time with Metaphysical Coach Rosanne Grace

TIME STAMPS

00:08:09 Awakening Kundalini

00:13:52 Surviving The Psych Ward

00:18:19 The Mind-Virus And Quantum Physics

00:25:19 Exploring Solutions

00:30:38 Asking The Question

00:34:19 The Kitten In The Mirror Analogy

00:38:22 “I’m Not Creative Enough”

00:41:13 The Wetiko Within

00:45:06 Spiritually Informed Political Activism

00:50:37 Finding Your Voice

00:55:48 All Things Are Possible

00:58:04 The A-Temporal Perspective

01:01:04 Closing Words

01:04:52 Paul’s Resources

Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)

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Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

⁠⁠⁠⁠Click here to stay updated on Amy's NEW Upcoming Online Course: Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠

Have you ever had a small (or large!) suspicion that this society wasn't designed for or by women?

When you hear the name "God" as the bearded male patriarch in the sky, do you feel represented?

The Divine Feminine has been disparaged, disrespected and discarded for too long. But it was't always like this.

Barbara Walker wrote The Woman's Dictionary of Symbols and Sacred Objects to remind us of our position in society. "Second created, first to sin." We have settled for an unempowered existence and we don't have to.

So let's talk about the Goddess. Where did she come from? To where did she go? How can we rebuild our connection to her sacred power?

⁠⁠⁠⁠⁠Click here to stay updated on Amy's NEW Upcoming Online Course: Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠

Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)

You can find all things Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

We all know that having high-quality, nutrient-dense food is critical in order to be healthy, have energy and look our best, but the sad fact is that this is becoming more and more difficult to do. Soaring inflation and food prices, the ever-increasing onslaught of chemicals, hormones and antibiotics in conventional food and the impeding collapse of the global ecosystem from decades of mismanagement has resulted in a food system in peril. Plus most of us have lost, or maybe even never had, basic knowledge and skills on how to grow our own food and have become dependent on outside resources just in order to live!

What's a busy, health and planet-conscious person to do?

The answer: BUILD YOUR OWN FOOD FOREST!

My guest today is Jim Gale who is an absolute POWERHOUSE and a permaculture expert that is bringing real-life solutions. Jim and his team at Food Forest Abundance are revolutionizing the way many of us look at our relationship with the land, our food and ourselves...for the better! His mission is to inspire people all over the world to grow their own food...and here’s the secret: it’s NOT as hard as you think!

I urge you to listen to Jim's full story as well as more on the wonderful world of permiculture on Jim's first episode with me: Episode 84. Liberate Your Mind, Your Lawn And Your Future With Jim Gale, Permaculture Expert and The Food Forest Abundance Home Garden Revolution

And if you are ready to be more self-reliant, empowered, healthy and part of the solution not only for your own health but for the entire planet but don’t know where or how to start, you can fast-track the process by getting one of Jim's fabulous permaculture experts to design a food forest system for your home like I just did! Don't worry, you don't need a lot of land or a large budget - the beautiful thing is they work with what you've got and go from there. Just use this special link  https://amyfournier.com/food-forest-abundance/ and the coupon code “FitAmyTV” at checkout to SAVE $$$!

You may also enjoy...

98. Truth on Organic and Natural Foods: A Regenerative, Biodynamic Solution to our Industrialized Food Coma with Be Here Farm Founder Jared Pickard

124. Thriving in a World of GMOs: Essential Facts on the US Food Industry, Glyphosate, Allergies, Autism & Healing Your Gut with Zen Honeycutt, Activist & Founder of Moms Across America

165. Is The Anti-Meat Narrative Legit? Understanding The Food System with Paleovalley Co-Founder, Autumn Smith

TIME STAMPS

01:13:26 Solutions

00:17:47 Tyranny and Cognitive Dissonance

00:22:19 How to Remove the Poisons

00:27:13 Grounding into the Earth

00:30:53 Ask a Better Question

00:35:00 A Story of Noah and Synchronicities

00:38:37 The Free Discovery Call

00:41:23 What Is a Food Forest?

00:47:02 How to Mass-Adopt Food Forests

00:50:43 Closing Words

00:52:43 Your Invitation to Galt’s Landing

Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)

You can find all things Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

⁠⁠⁠Click here to stay updated on Amy's NEW Upcoming Online Course: Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠

Do you believe that we choose our family?

Have you ever aspired to be a lightworker?

Are you currently calling in your soul mate, desired job, or dream opportunity?

These topics are all covered on today's episode with Heather Newkirk! We also talk about the importance of being open to your "light" family, characteristics of starseed and indigo children, healing from the loss of loved ones, and tips for reconnecting with your heart-space.

Heather is the founder and president of the Awaken Wholeness Center in Richmond, RI, and leads curriculum development for the Lightfield Foundation. She is also the wife of Ross Newkirk, my guest featured on Episode 105! Save 10% with code FITAMYTV10 on the Core Harmonizer and Vogel-Cut Crystals created by their company, Conscious Technologies!

TIME STAMPS

00:00:00 Beginning

01:11:52 Heather’s Life Journey

00:17:22 Calling in your True Love

00:26:18 How to “Get Into” the Heart Space

00:34:22 A Shift in Dimensions

00:37:53 Your Own Soul Curriculum

00:46:21 Connecting with Your Light Family

00:53:37 Learning from the Pandemic

00:56:13 Light Work with Children

01:04:37 Meg Blackburn and Doreen Virtue

01:09:32 Characteristics of Energetically Gifted Children

01:14:55 Pregnancy, Miscarriage, and Divine Timing

01:23:55 How to Receive Intuitive Information

01:30:39 Valuing Our Intuition and Integrity

01:36:02 Heather’s Resources and Products

Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)

You can find all things Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

⁠Click here to stay updated on Amy's NEW Upcoming Online Course: Goddess Rising: Fulfilling the 4 Life Stages of Womanhood

Are you biased? Do you have prejudices?

How do you know what you know?

Why do you believe what you believe?

Closely observing thousands of patients under Anesthesia led Dr. Madhava to ask fundamental questions around ideas that have gone unchallenged for a very long time: What does it mean to be awake? Does awareness require a functioning body or does it arise of its own? He was astounded to realize that “our understanding of who we are as conscious beings is based on assumptions that can easily be overturned” if we are willing to examine them openly. It turns out that unchallenged assumptions underpin our understanding of much of the world outside of the Operating Room as well. It is a matter of how closely we are willing to look…

You can find Dr. Madhava's substack here: "⁠An Insult to Intuition⁠". He also has a ⁠website⁠ and ⁠a page featuring his work for Children's Health Defense⁠, and he has also been featured on ⁠an independent media platform called ThePulse⁠.

If you loved this talk, you'll also enjoy Episode 184: Be the Author of Your Life! Destiny, Reincarnation & Karma with Rudi Verspoor, Part II, and Episode 148: The Origins of Life Force & Feminine Energy Like You've Never Heard Before with Dr. Ibrahim Karim of BioGeomtry

TIME STAMPS

00:00:00 Beginning

00:09:07 The Power of Words

00:14:06 The Contributions of Western Medicine

00:21:39 Fear, Life, Death and Control

00:29:45 The Benefits of Reincarnation

00:34:54 Woke

00:39:58 Waking Up to World Trade Center 7

00:46:14 Biases and Flawed Conclusions

00:54:17 Impossibility vs Improbable

00:57:17 Believing vs Knowing

01:03:01 The Secret to Making Real Change

01:11:57 The Threat of Truth

01:22:15 The Power of the Media

01:25:50 Group-Think

01:30:01 Against Following Your Intuition

01:32:12 Vupushna

01:36:49 Dr. Madhava's Resources 

Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)

You can find all things Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

⁠⁠Click here to stay updated on Amy's NEW Upcoming Online Course: Goddess Rising: Fulfilling the 4 Life Stages of Womanhood

Is there a high value woman in your life?

Or maybe YOU are one or at perhaps aspire to be one!

Yay, I'm all for growing, learning and striving to be all that we can be and for each of us to fulfill our innate potential. In fact, that's a big part of the mission of this show.

I have been contemplating the qualities and attributes that result in being a person that holds her or himself in high regard. Funny thing is, this often results in others regarding us in that way too. Yet more than self-esteem or confidence, (although tied to it), being a person of high value translates to self-respect, contribution and interestingly self-care.

However it's rare to know of people who we might regard as being "high-value" isn't it?

Among other things, our culture celebrates drama, shallow appearances, nudity, quick-fixes, over-sexualization immediate gratification, and narcissism. Where is the class, dignity, respect, depth and discretion?

I hope you hear something that inspires you in today's show or at the very least, gets you thinking.;)

*If you enjoy this subject you might also love the following episodes:

212. Fast Friday: Nine Gifts of the Fully Embodied Woman

127. The Driven Woman: Embracing your Genetic Strengths, Self-Worth and Career-Family Paradox with Mother, Writer and Driven Coach, Meghan Terwilliger

90. Living In Your Goddess Nature: Cycles of Womanhood and Cultivating Sacred Selfishness With Nicole Devaney, Master CHEK Practitioner, Ex-Exotic Dancer and How-To Holistic Healer

TIME STAMPS

00:00:00 Beginning

00:05:51 Introduction

00:07:36 Have a Life

00:10:14 Be Interesting and Bring Novelty

00:11:24 Contribute Something of Unique Value

00:13:26 Say No, Have Standards, and Stick by Them

00:13:40 32. How to Create Healthy Boundaries, Deal with Overwhelm and Stress, Navigate Self-Care, and Emotional Responsibility and Feelings in Relationships with Sarri Gilman

00:20:16 Set Your Boundaries and Your Rules

00:21:31 Give and Take

00:22:12 Take Good Care of Your Body

00:23:52 Don’t Get Complacent

00:24:48 Watch the Messages You Put into the World

00:28:13 Like Yourself

00:29:11 Be Real

00:30:55 Be Respectful and Courteous

00:31:41 Be Confident, But Not Too Confident

00:33:27 Have Good Hygiene

00:36:57 Have a Growth Mindset

Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)

You can find all things Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

⁠Click here to stay updated on Amy's NEW Upcoming Online Course:Goddess Rising: Fulfilling the 4 Life Stages of Womanhood⁠