Awakening through presence reveals how food fear and body control are driven by mind, not truth. This episode explores how conscious awareness dissolves pressure around eating, health, and identity.

Food, sleep, exercise, and health routines are often treated as facts—but most are unconscious programs rooted in fear.

In this conversation, the Humans Decoded team looks at how awakening exposes hidden control patterns around the body. From diet rules and biohacking to “clean eating” and shame, we explore how these stories arise from emotional pressure and existential confusion.

Rather than fixing the body, presence reveals a deeper dimension of the present moment—where intelligence already knows what to do.

We explore:

✨ Why food fear is rooted in identity
✨ How presence replaces control
✨ Why non-duality ends health obsession
✨ How stillness reveals natural balance
✨ How consciousness dissolves deprivation

Through lived examples and honest reflection, this episode shows how awareness restores trust in the body without rules, restriction, or bypassing.

If you’ve felt confused, overwhelmed, or stuck in health programs—this episode brings clarity without adding another system.

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Timestamps

00:00 – Fear of Food, Biohacking & Diet Culture Myths
01:16 – How Control Shapes Our Eating & Body Image
02:18 – Autopilot Living & Disconnection From the Body
04:38 – When Health Advice Becomes Fear Programming
05:56 – Why Fear Is the Root of Diet Obsession
07:11 – Deprivation, Restriction & Burnout Cycles
08:40 – Trauma, Stress & Weight Gain Explained
10:23 – Rethinking Obesity Through Compassion & Healing
12:24 – Shame, Food Rules & Toxic Wellness Culture
14:02 – Intuitive Eating & Listening to Your Body
16:41 – People-Pleasing, Burnout & Ignoring Your Needs
19:17 – Creating Healthy Routines Without Control
23:29 – Real-Life Example: Health Without Obsession
29:00 – Energy, Resilience & Living Without Fear

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Hosted by Kiran Trace and Co.

Produced by Kiran Trace and Leela Sutter