In this episode, Kate and Steph take a stroll into the world of consciousness with their guest, Duncan. They discuss what it really means and share tips on how to elevate your awareness and outlook. From the serene practice of meditation to the empowering act of self-love, they leave no piece of quartz unturned. Join them as they laugh, ponder, and even have a few 'a-ha' moments.

Show Notes

Books discussed in this episode

The Untethered Soul by Michale Singer

The Mountain is You by Brianna Wiest

The Inner Work by Matt and Ash

A New Earth and The Power of Now by Eckhart Tolle

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