Today I sit down with Willa Blythe Baker, a writer, translator, and teacher of meditation based on Himalayan Buddhist tradition. We talk about Willa’s early discovery of Buddhism with her mother, her time living as a nun, and our shared experience in graduate school at UVa. We then do a deep-dive into Buddhist tantra and the alchemical transformations of the body-mind that led to Willa’s most recent book, The Wakeful Body, published by Shambhala in 2021. If you find yourself in your head too much of the time, then this conversation is for you!

Enjoy! And, if you want to hear from more experts on Buddhist medicine and related topics, subscribe to Blue Beryl for monthly episodes here.

Willa's Publications and Activities 

• Natural Dharma Fellowship and Wonderwell Mountain Refuge
• The Wakeful Body: Somatic Mindfulness as a Path to Freedom (2021) 
• The Arts of Contemplative Care: Pioneering Voices in Buddhist Chaplaincy and Pastoral Work (2012)
• Everyday Dharma: Seven Weeks to Finding the Buddha in You (2009)
• Essence of Ambrosia: A Guide to Buddhist Contemplations (2005)