Dr. Glenn Miya is a double board certified physician (in Internal Medicine and Pediatrics) in Claremont, CA. He graduated from the University of Southern California and received his medical degree from the University of California, Irvine. He completed his residency at Loma Linda University Medical Center. Dr. Glenn's focus on wellness can be attributed to his years of gymnastics and karate competitions.
Dr. Glenn acknowledges that he has always wanted to study the body, yet we really don't have a manual for what to do with the body once we turn age 50.
We learned about the importance for having routine colonoscopies; how men experience hormonal changes as do women and that the male version of menopause is called andropause. We learned how fatigue in men can be attributed to lower testosterone levels. Dr. Glenn also stressed three fundamentals to basic and sustained wellness: 1) diet; 2) rest and; 3) exercise.
Dr. Glenn emphasized the importance of open and clear communication with your doctor and having annual physical exams. He recommends going into a physical exam prepared to discuss your three most pressing/problematic concerns.
We learned about the need for and value is planning for "the inevitable" and discussing advanced directives with family and caregivers well before the need to reference them arises.
In closing, Dr. Glenn highlighted three significant takeaways from what he shared: 1) schedule an annual physical exam; 2) have an annual colonoscopy after age 50 and; 3) never hesitate to talk openly with your doctor; candid communication is key!
Dr. Glenn's website is: www.glennmiya.com and his weekly radio show on the RockStar Radio Network, "Smart Health," airs every Friday at 3:00pm EST.