Many of us rely on comparison to determine our own self-worth. But you may have also noticed that, no matter what you change about yourself, it never seems to be enough. There is always someone you deem prettier, more successful, or happier than you. As long as you’re stuck in the comparison trap, sadly you’ll never realize the beauty and power of simply being yourself. In today’s solocast, I’ll help you become consciously aware of our comparison culture and how to let it go. It’s time to break the cycle and learn to love ourselves—and others—just as we are.

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When we’re experiencing pain, for most of us the last thing we want to do is be alone with ourselves. But what if I told you that that is exactly what you needed to do in order to truly heal? When we have the courage to sit with ourselves in our darkest moments, we have the chance to witness our deepest needs and desires. And it is in this moment that we have the chance to give ourselves what we need the most: our own love. In this week's solo cast, I dive into how we can use heartbreak to cultivate self-love and to recognize that we are truly never alone when we know how to deeply love ourselves. This episode will change how you view heartbreak and accessing your own self-love, forever. 

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Over the past year as I’ve been undergoing IVF, I’ve developed debilitating periods. Because my relationship with my periods have shifted so much, I’ve been deeply inspired to connect with other women and experts who understand the biology behind regulating menstrual cycles and balancing hormones. In this podcast, I am sitting down with Dr. Stephanie Estima to talk about her work helping thousands of women lose weight, regulate their hormones, and wean off their medications to create sustainable health and well-being. If you’ve been wanting to connect with your body in a profound, celebratory way, you won’t want to miss this powerful episode.

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What if I told you that self-care might not mean what you think it does? What if I told you that re-defining your relationship to self-care could be the key to changing your relationship to yourself and to your life? In today’s mindset shift, I dive into these powerful questions. Together, we’ll explore how we’ve been conditioned to neglect self-care and with that, our highest selves. By redefining our relationship to self-care, we can start to acknowledge our true needs and desires. In this episode, I will help you learn to prioritize yourself, and change your life, by changing your self-care habits and your relationship to you time.

If you loved this episode you’ll also love my conversation with Libby Crow: How to Prevent Burnout for Good Through Self-Care.

https://sarahannestewart.com/how-to-prevent-burn-out-for-good-through-self-care-with-libby-crow/

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Have you been wanting to try meditation for a long time but you’ve felt overwhelmed or unsure why you can’t commit to a daily practice? Although the power of meditation has been proven to help us foster self-love, quiet the voice of self-doubt, and increase your sense of compassion, it can also lead us to confronting our shadows and unpleasant feelings. In this episode, I sit down with Megan Monahan, a meditation expert and spiritual teacher who works with individuals and companies to help them incorporate the power of meditation into their daily lives and discuss the freedom that exists on the other side when we witness what we become when we sit with ourselves. Megan also shares how you can elevate your life within just a few days by incorporating a few powerful daily practices that she shares in our conversation.

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After years and years of abusing my body, I had a “life-flashing-before-my-eyes'' near-death experience. That moment started me on a journey to finally recognizing my body as a beautiful gift and beginning to love myself from the inside out. On this week’s solo podcast, we’re diving deep into a powerful mindset shift that will empower you to connect with the incredible gift of love for yourself—that will have a vibrational impact on all of those in your life. Simply put: leaving a wake of love on this planet requires you to love yourself first so you can live out your purpose. 

Want more like this? Check out my episode with Renee Airya on how she overcame the odds and connected with her life’s higher purpose.

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The self-development, self-inquiry journey can be lonely at times. We can look around and question why everyone around us isn’t inspired to make actionable change in their lives. We can become triggered or blame ourselves that those we love aren’t stepping into their self-love, self-worth, and self-confidence. In this week’s solo mindset shift, I’m diving deep into how you can remain confident in your own unique journey, knowing that everyone around you might be inspired by the work you are doing on yourself. And I am going to share four powerful words that will change your life! 

Want more like this? Check out my episode with Charles Chen on how to fuel your hustle, align with your trust, and embody your highest self.

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Feeling burned out? You’re not alone. Finding harmony and well-being is often a challenge when we have become so accustomed to the societal “rules” of when we should work, how we should work, and what expectations to place on ourselves. In this episode, I’m sitting down with Courtney Peacock, a holistic business coach who helps entrepreneurs discover harmony in every area of their life by rethinking their relationship with themselves first. We discuss how to navigate moments of stress and reinvent our belief systems in order to step further into empowered leadership roles. So often, the endless hustle leaves even the most successful people feeling unfulfilled, wondering “Where did all my time go?” If you’re ready to break free from cultural conditioning and start to create abundance for yourself, you don’t want to miss this incredible episode.

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Have you ever felt that you are living in a simulated reality? Everywhere we look—from social media to news stations to media outlets—we are plagued with content that has the ability to cause anxiety and stress. Without the right mindfulness practices, it is all too easy to find ourselves addicted to the chaos but without a true understanding of why. So what’s the way out? Disconnection: By disconnecting from the noise and reconnecting to the people we love, the earth, the planet, and to our humanity as a whole. In this week’s solo mindset shift, I’m diving deep into the importance of disconnecting in order to reconnect with ourselves—so that our desires shift to spending time in experiences that serve our highest good. 

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For years, I struggled with breast implant illness—and time and time again, doctors struggled to identify what was causing my symptoms. Most of my tests were normal and doctors kept saying it was all in my head. But I knew, deep down, something was wrong—and when I began going inward and listening to my intuition, I started receiving guidance. In this week’s solo mindset shift, I’m diving deep into the importance of going within and disconnecting from the noise to hear your own intuition—all while listening to the wisdom of your body to receive the answers to so many seemingly impossible health challenges.

Want more like this? Check out my episode with Diane Kazar: What’s Keeping You Sick? The Lies And Solutions Most Doctors Aren’t Telling You.  

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