The morning hours are such a sacred time for self-care. Especially in the quietness of winter. Sleep is often something one might over indulge in during winter , but it’s important to wake around 6-7am to start your day even if the sun is not out yet.

If you’re struggling to get up around 6am make sure you’re getting to bed before 10pm.

*If you’re in your menstrual phase of your cycle you might need an extra hour of sleep (7am) during the winter months.

In the winter season routine is important. The vata dosha enjoys variety but to make sure you stay grounded a regular routine will help pacify the vata dosha.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonallivingmamas

Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge

In-home retreat- https://andreaclaassen.com/home-retreats

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com