Welcome back to the pod friends, coming to you this week courtesy of seasonal allergies with a spring episode go figure. This week we are manifesting all the spring vibes and sunshine while talking about spring haircuts, reads, tracking our time outside and so much more. I hope this episode gets you excited and ready to embrace a new season.

Good morning Main Characters, let's get at it! This week are talking about my tips, tricks and benefits of transitioning to morning workouts. If you have been on the fence about committing to AM workouts this episode is perfect for you! Or maybe you just want to be an early riser to get a start on the day, that works too! This is my very realistic ways of doing so from someone that isn't a ball of sunshine at 5am but loves the benefits of it after the fact.

Welcome back! I haven't touched on a mental health topic in quite some time so today we are deep diving into mindful practices I actively use in my day to day lifestyle that reduce my anxiety. These practices come from personal experience and education. Having a grasp on your mindset is your power in the battle that is mental health. I hope you can gain something beneficial from this weeks episode.

Happy Thursday friends, its my birthday week! I did this episode last year and had good response so I decided to go for it again this year. Your twenties are a very vulnerable and equally fun time and I am happy I get to share mine with you. Here is what I learned in my 23rd year of life, I hope you enjoy. Thanks for growing up with me xoxo

Happy Thursday and welcome back to the pod! This weeks episode is very laid back and chatty with lots of life updates. We go through my updated weekly report, books I have read this year and my thoughts on them, as well as valentines/galentines and so much more. I love talking to you guys and I am so happy you tuned in!

Hi guys and welcome back to the pod! This week we are talking about taking time at the closing of a month to set up for success in the next. Breaking your goals and habits down month by month makes for long term accomplishments.

Here is the journal session break down I discussed in the episode:

• wins of the month
• what drained me last month, what can I do or adjust to make this upcoming month better
• review goals from previous month
• make goals and adult errands (5-6)
• set your affirmation/intention for the month

Goal categories:

1. Physical/health
2. Financial
3. Personal
4. Friends, family, relationships

Hi guys and happy valentines week, I hope it has been filled with lots and lots of love in all forms! This week we are talking less about the "revenge" era and more on your self discovery journey that can come from even the darkest places of heartbreak. Although this is a week we celebrate love it is important that we remind ourselves why the love must stem from us first before being shared. With that being said I have so much love for all of you!! XOXO

Happy Thursday and welcome back to the pod! This week we are going through THE ideal weekend as a homebody, as well as someone who works full time Monday-Friday. We are breaking it down from the Friday workday, "super Saturday", and "soft Sunday" to show you how you can balance the weekend with productivity, rest and fun. I hope you take the time to make your own ideal weekend and take some ideas away from this episode to incorporate. XOXO

Hi besties and welcome back to the podcast! This week we are talking about small upgrades you can make to your daily life to play your part as the main character. Remember you can always change the plot of YOUR story whenever you want! I hope you enjoy xoxo

Welcome back main characters! This week we are diving into non-toxic living in multiple categories but realistic and on a budget. My hope is you leave this episode with some inspiration to apply to areas of your own life for your overall wellness. What I discuss in this episode comes from personal experience, so take what you need and leave what you don't. Have an amazing week & thanks for listening!!