Lights camera ACTION, welcome back to the podcast main characters. This week we dived into all things 2024. Including my ins & outs, my goals, habits I am bringing into the new year and my word of the year. I hope you are allowing yourself to ease into the new year with no stress about having it all figured out and perfect, because guess what...it never will be. Come get fired up about the new year with me, and maybe even leave with some new ideas of your own!

Hi guys and welcome back to B the Main Character, happy 2024! I am so excited for this year and all that is to come but first lets recap the amazing year that was 2023. In this episode I give you guys my "weekly report" as well as what I am proud of, my favorites, and top books of 2023. I hope you enjoy! Follow to hear about 2024 next week!

Hey guys and welcome back to season 2 of B the Main Character! Today we are going through my current AM+PM schedule around my full time nursing job during the fall and winter months, that helps me thrive, make the most out of my personal time, and achieve self care. Here is the layout to screen shot or look back on:

AM routine **NO PHONE during this routine

• 5am wakeup & make bed, get ready for morning movement
• tongue scraping FIRST followed by oral care and ice rolling
• electrolytes
• morning movement & infrared sauna
• high protein breakfast & more water BEFORE caffeine (coffee)

PM routine

• steps (outdoor or indoor)
• chores/house needs
• dinner while prepping/packing lunch for the following day
• eat dinner and take vitamins, magnesium and shot of aloe vera juice
• sleepy mocktail (tart cherry juice with sparkling ice water or olipop)
• set the mood (candles, christmas lights, dim light)
• oil pulling for 10 min while doing skincare routine
• gua sha 3-4x per week
• read, journal
• wind down routine with hatch alarm, finish with meditation (red light)
• asleep between 9:30pm-10pm for about 7-8hrs of sleep for an easier 5am wake up call

Happy Friday friends!! Today we are talking about how my years and experiences in health care taught me life long lessons that I use not only in my practice but my day to day life. Even if you don’t work in health care these lessons are still valuable!