Hi guys and welcome back to the pod! This episode is as if I am your big sis in the gym, guiding you through my trial and errors, and what I've learned since starting my fitness journey over 4 years ago. If you are brand new to the gym or years into a journey of your own its always good to get some advice from someone who might do things differently than you do! Welcoming 2023 with episode 3, Happy New Year!!

Hi guys hope you had a great holiday however you celebrate! This episode we are talking all things 2023. How I prep for the new year through journal prompts, as well as making a vision board you can see come to life. I also talk about some of my goals and how I break down the year by each month! Hope you enjoy and Happy New Year!!

Hi! & Welcome to the first episode of my podcast!! This is an intro episode to get to know a little bit more about me and the podcast, as well as a dive deeper into how the podcast came to be and where it got its name. I also talk about my main character moments and how YOU can have your own.